Abs, abs, abs....did I mention abs??? DO WORK!!

BIG ARM'S MEAN BIG PAYCHECK'S

To develop ... to the best - that I can be.

Modified member since '02..

i want to acheive a great body nomore extra fat =]

MyBro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

i would like to hit 185 and then cut it back to 175 without the fat!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

thicker hamstings more upper chest and a thighter midsection befor nov show 8lb of muscle. watch for progression!

Regain some strength and endurance.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

My overall goal is to cut my body fat and then build up intense muscle.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!