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To:
SecondFocus
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From:
Alisonvb
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Oct 15, 2009 8:34am
thanks!
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To:
Mamaof2
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From:
Alisonvb
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Jul 17, 2009 4:27pm
thanks:) i got the swimsuit at old navy like 3 years ago! i love it!
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To:
mizzpurpose
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From:
Alisonvb
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Jun 30, 2009 10:25am
treadmill intervals, running and walking on an incline. a great mix of cardio & hill climbing--plus, make the hour go by a lot faster!
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To:
Chris Ferrari
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From:
Alisonvb
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Jun 20, 2009 9:44am
thank u very much. yea, amazing what happens when i cut out crappy food and boozin. lol.
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To:
jencan
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From:
Alisonvb
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Jun 16, 2009 8:58am
thanks for the kind words :) goodluck this weekend!
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To:
officer_koke
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From:
Alisonvb
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Jun 12, 2009 3:57pm
thanks for the encouragement.
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To:
Ilove2pump
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From:
Alisonvb
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Oct 27, 2008 7:53am
i'm 5 weeks out, nov 29. the starting picture was actually back in may, when i did my last comp. i took a few months off and now gettin gready for this one.
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To:
johnwaynecline
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From:
Alisonvb
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Jun 21, 2008 2:53pm
i am thank u.
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To:
Melinda F
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From:
Alisonvb
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Jun 20, 2008 5:43am
thanks!!!
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To:
ChickenTuna
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From:
Alisonvb
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Jun 14, 2008 8:37am
thank u! after seeing your glutes..its deadlifts 24/7 for me lol
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To:
jamesgaskins
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From:
Alisonvb
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Aug 30, 2007 5:36pm
thank you :)
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To:
BOLDERNECK
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From:
Alisonvb
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Aug 22, 2007 11:23am
there 2 competitions in west palm in oct. and 2 more in november in south fla.
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To:
jscottdavis
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From:
Alisonvb
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Aug 22, 2007 11:22am
all the way up in maryland huh? buuurrrrr...is the first thing i think off...they had the AVP here in south fla..last weekend. great tourny to watch. wish i was a lil bit taller..coulda been a baller lol (they put in the back row back in college)
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To:
jscottdavis
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From:
Alisonvb
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Aug 21, 2007 1:09pm
thanks:) (competitive) beach vball is the funnest workout. goodluck 2 u
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To:
BOLDERNECK
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From:
Alisonvb
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Aug 21, 2007 1:07pm
cold because of low bodyfat..its not earth shattering tho, i can deal. its definately more rewarding to be naturally fit...not to mention the horrible side effects of steroids. Boulder huh? Have my sights set on living in colorado.
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To:
BOLDERNECK
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From:
Alisonvb
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Aug 20, 2007 1:03pm
lol. thanks :) all natural all the way:) i actually maintain 12% bf and then shred down..but yes...health wise...i'm cold all the time. and its hard to push heavy weight when theres not much helping me to push. siiiighh....why do we do this to ourselves? lol.
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To:
Akanelli
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From:
Alisonvb
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Jul 9, 2007 11:12am
will do, goodluck as well!!
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To:
Akanelli
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From:
Alisonvb
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Jul 9, 2007 11:06am
not long at all, i can't wait!
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To:
Akanelli
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From:
Alisonvb
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Jul 9, 2007 8:53am
thank you..and i'm already hooked! i have a contest in 4 weeks!
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To:
doug.bowling
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From:
Alisonvb
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Jul 1, 2007 8:59am
thank u!!!
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