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the best trainer! xoxo post contest drink and sushi! with the one and only:)
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Membership Info
Member Since: Jun 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 28
  • Overall: 4,426
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 2:12pm
Last Forum Post: Jun 17, 2009 12:05pm
Last Photo Upload: Jul 3, 2009 2:06pm
Last Profile Update: Jun 30, 2009 10:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 259
Stalking (?) : 11
Inspiring (?) : 0

Alisonvb

Overall Goal:  100% natural and working on getting better for the next competition

Fit Status:  No greater high than feeling fit.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alison
Sex:
Female
Age:
27
Location:
Florida, United States
Occupation:
Owner/General Manager
Personal Website:
Gym:
Club Sweat
Gym Location:
When I Started:
Jan, 2007
How I Started:
i've always been an athlete..played Division 2 volleyball up in wisconsin, transfered down to florida to finish school and met a trainer who is the reason i got in to shape. He is the best and i could never have done this without him! He is a fantastic trainer whose transformed numerous bodies. uli!
Why I Love It:
i love the feeling i get from being healthy and looking great!
How I Stay Motivated:
its not a matter of staying motivated..its a way of life, i'm miserable when i'm not in the gym.
BB Accomplishments:
completing 4 shows, i think thats a pretty big accomplishment. i train hard and stay focused the entire time. I can't wait to do more!
Forum Signature:
Last Updated: Jun 30, 2009 10:28am

What Alisonvb Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 4, 2008 Jun 20, 2009
8 weeks out 1 week to go. 117lbs
8 weeks out, 130lbs, 17%...crunch time. This picture was taken before my 2nd contest in May, 2008. The newest picture is my 3rd competition prep pics, I took 3 months off, and enjoyed everything! 
Last Updated: Nov 19, 2008 6:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 7:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 7:01am

Goals:
Main Goal:
Compete
Goal (Overall):
100% natural and working on getting better for the next competition
Goal (Long):
to build up my arms while maintaining a low body fat..and my sanity.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
I'd like to do 3 this year, mainly local shows, a few natural as well.
Last Updated: Nov 7, 2008 8:59am

Members That Inspire Alisonvb:
Alisonvb does not have inspirational members yet.

BodyAnswers
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Contest History:
Jun 27, 2009:
NPC Miami Championships - Placing: 4
Nov 29, 2008:
NPC South Florida Championships - Placing: 4
Jun 28, 2008:
NPC Miami Bodybuilding Championships - Placing: 3
Jul 07, 2007:
NPC Miami Championships - Placing: 3
Last Updated: Jun 30, 2009 10:27am

Videos of Alisonvb
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2009 10:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 3, 2009 2:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • going to movies and reading
Magazines:
  • Fitness and trashy grocery store mags
Healthy Foods:
  • oatmeal, chocolate whey shakes, grapefruit, and grilled chicken
Cheat Foods:
  • MEATY PIZZA, anything fried and covered with cheese, sushi rolls, chicken wings and my tanguerey &am
Workout Music:
  • hip hop, techno/dance
Last Updated: Jun 29, 2007 7:22am

Friends (270)









Last Updated: Jun 29, 2009 10:54am

Visitor Comments (104)
[ Leave Alisonvb a Comment ]
holla mizzpurpose [ View Profile ]
Jun 30, 2009 9:54am
Hi Alison, u are looking great, What is your Fav cardio exercise and why??
X_inch [ View Profile ]
Jun 20, 2009 7:27am
Damn, you really brought those abs back to life in a short period of time. Must have amazing dedication and training, wish I could do the same. ---X
biggun_ [ View Profile ]
Jun 20, 2009 7:21am
great progress!
Hotjiuicnet [ View Profile ]
Jun 20, 2009 7:05am
Hello Alison
Sumith sumithomas-30 [ View Profile ]
Jun 19, 2009 7:54pm
great progress pics, abs r lookin more solid! nd thanx for da add request :-)
Hotjiuicnet [ View Profile ]
Jun 16, 2009 12:49pm
Wassup Ali
3/19/09 232LBS XXX666 [ View Profile ]
Jun 12, 2009 12:51pm
look'n good
Upload your profile picture! HAMMER35 [ View Profile ]
Jun 12, 2009 12:37pm
hey there beautiful your hard work is paying off big time you will hammer the competition..
officer_koke [ View Profile ]
Jun 12, 2009 12:35pm
Your newest progress pictures look great even for being sick!
a_thirteen_x a_thirteen_x [ View Profile ]
Jun 8, 2009 10:41pm
Welcome to my BodyGroup-"Transformation’Bo dy’Modifi cation" http://groups.bodybuilding.com /transformationbodymodificatio n
MKel26 [ View Profile ]
Jun 7, 2009 12:03pm
you look amazing! awesome work
back b1m2w3 [ View Profile ]
Jun 2, 2009 1:01pm
Great abs!
jencan [ View Profile ]
May 20, 2009 1:51pm
i absolutely love your progress pics! Go natural beauty! ;-)
krgore [ View Profile ]
May 19, 2009 3:42am
Thanks for the add! Nice to have you as a Bodyspace friend!
Amar345 [ View Profile ]
May 18, 2009 2:06pm
thanks for accepting the req., you got some great pics and progress! Training looks to be going pretty well. How did your competition go? Good luck with your next one! Any changes in training for the upcoming summer?
bsnc40 [ View Profile ]
Apr 29, 2009 11:44am
hey, looking awesome, how's everything going?
Biceps 7 88sovereign [ View Profile ]
Jan 30, 2009 8:34pm
Thank you for accepting my add.
Ian1982 [ View Profile ]
Dec 30, 2008 10:29pm
Thanks for the add! :)
just chilling timothy22 [ View Profile ]
Dec 30, 2008 10:40am
How are the com going for you.
Chad+Brann [ View Profile ]
Dec 19, 2008 3:26pm
You look awesome keep up the hard work you are doind great!
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