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real name
Alison
age
31
gender
Female
location
Fort Lauderdale, FL, US
gym
Club Sweat!
occupation
Owner/General Manager
Overall Goal
///
Compete
100% natural and working on getting better for the next competition
Progress & Goals
BEFORE
Mar 1, 2009
CURRENT
Nov 9, 2009
104.7 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
120.4
Lbs.
Dec 23, 2009
CURRENT BODY FAT
13
%
Dec 23, 2009
PROGRESS HISTORY
Lbs.
2007-06-10,2007-07-01,2007-07-07,2007-07-18,2007-07-30,2008-04-23,2008-05-07,2008-05-30,2008-06-16,2008-06-20,2008-06-21,2008-06-27,2008-10-06,2008-10-14,2008-10-18,2008-10-26,2008-11-05,2008-11-08,2008-11-15,2008-11-21,2008-11-22,2008-11-29,2009-03-02,2009-04-02,2009-05-02,2009-05-30,2009-06-07,2009-06-11,2009-06-13,2009-06-17,2009-06-19,2009-06-20,2009-06-23,2009-06-25,2009-07-29,2009-10-11,2009-10-17,2009-10-24,2009-10-27,2009-11-01,2009-11-07,2009-12-23
121,115,115,118,117,130,125,120,118,116,115,114,135,127,127,125.6,124.2,122.6,120.2,118.6,118,118,139.8,134.8,131.2,123.4,118.8,120.8,119.4,118.6,118.2,117.7,116.8,116.8,119.6,124.8,123.8,122.6,121.4,119.2,118.8,120.4
%
2007-06-10,2007-07-01,2007-07-07,2007-07-18,2007-07-30,2008-04-23,2008-05-07,2008-05-30,2008-06-16,2008-06-20,2008-06-21,2008-06-27,2008-10-14,2008-10-18,2008-11-15,2008-11-21,2008-11-22,2008-11-29,2009-03-02,2009-04-02,2009-05-02,2009-05-30,2009-06-25,2009-07-29,2009-10-11,2009-10-27,2009-11-07,2009-12-23
11.6,11,10,12,11,17,14,13,11.8,11,11,11,15,15,12,12,12,10,20.4,16.9,16.2,13.6,11.7,12.4,14.6,13,11.7,13
Lbs.
2007-06-10,2007-07-01,2007-07-07,2007-07-18,2007-07-30,2008-04-23,2008-05-07,2008-05-30,2008-06-16,2008-06-20,2008-06-21,2008-06-27,2008-10-06,2008-10-14,2008-10-18,2008-10-26,2008-11-05,2008-11-08,2008-11-15,2008-11-21,2008-11-22,2008-11-29,2009-03-02,2009-04-02,2009-05-02,2009-05-30,2009-06-07,2009-06-11,2009-06-13,2009-06-17,2009-06-19,2009-06-20,2009-06-23,2009-06-25,2009-07-29,2009-10-11,2009-10-17,2009-10-24,2009-10-27,2009-11-01,2009-11-07,2009-12-23
107,102.3,103.5,103.8,104.1,107.9,107.5,104.4,104.1,103.2,102.3,101.5,120.2,107.9,107.9,106.8,105.6,104.2,105.8,104.4,103.8,106.2,111.3,112,109.9,106.6,102.6,104.4,103.2,102.5,102.1,101.7,100.9,103.1,104.8,106.6,105.7,104.7,105.6,103.7,104.9,104.7
Programs
My Workout Philosophy View My Full Workout Program
Alisonvb has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alisonvb has not added any program information.
My Supplement Program View My Full Supplement Program
Alisonvb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
its not a matter of staying motivated..its a way of life, i'm miserable when i'm not in the gym.
Visitor Comments
WaynesWorld
Hi Alison. How are things going for you? When is your next competition?
Sep 20, 2010 5:20pm
Chaz_Roc
Hi,
Thanks for showin me Love.
Great job on doing it naturally.
Keep training Hard.
It only gets better.
Jan 7, 2010 2:42pm
crewman#6
Hey Alison, thanks for the add. :) Good luck with your competitions and keep me posted. I'll be cheering you on.
Dec 17, 2009 2:01pm
CorkyG
Ali, great work you've done. Amazing to see the change we go thru as we prep for a show.
Best of luck in all your future goals.
Nov 6, 2009 8:52am
mmascr
hey how are you? thanks for the add. please vote for me in the bodyspace/iron man contest. thanks! keep in touch!! btw you look great!
Oct 28, 2009 12:25pm
Alisonvb is now friends with crewman#6.