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Wed Apr 22 19:48:05 PDT 2009
Fit Status /// View History
i have bwwn training with the famous Greg Doucette and getting great gains in size and strength!
May 16, 2012 7:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
I use to compete nationally and internationally in karate. I injured my shoulder a few years back and haven't competed since. My body has taken a major hit and I am just now getting my butt back into shape.
WHY I LOVE IT:
It energizes me and motivates me in life.
Alioup's Progress & Goals
Progress Photos
Lbs.
2009-02-03, 2009-03-12
150.0, 138.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
138 Lbs.
Mar 12, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 138Lbs.
12Lbs. loss in the last 37 days
Mar 12, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 138Lbs.
12Lbs. loss in the last 37 days
Mar 12, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 138Lbs.
12Lbs. loss in the last 37 days
Mar 12, 2009
Alioup's Program
My Workout Program View My Full Workout Program
Alioup has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alioup has not added any program information.
My Supplement Program View My Full Supplement Program
Alioup has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading transformation articles.
About Alioup
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:12pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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Apr 5, 2011 7:26pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 12, 2009 7:22pm
31233
allrighty, register at fornifitness.com and then I'll post more directions for the project there. :)
Tiff
Jul 31, 2009 3:41am
Nine-Tailed Fox
My goal was influnced by watching Japanessse Anime haha. Thanks for adding me. You are too cool.
Apr 7, 2009 7:20pm
Bluedam
Hey girl,
How is life with your kick ass music taste and quite stylish clothing alioup line :) Like your work lady. Fill me in!!
Mar 7, 2009 5:29pm
Bluedam
Wow you got to hang out with Bloc Party. Very cool. They do seem very cool down to earth guys. My wife is a huge fan. She used to live in London and can really relate to their songs such as heading to Brighton on the beer! What you compete internationally at?
Feb 8, 2009 12:42pm
TmoneyAZ
Hi sweetie how are you? Did I mention I have 11 piercings?? I love your lip ring... I have 2 in my tongue and 1 labret (dead center)... anyway I just wanted to say hi. I hope your workouts are great.
Ciao,
Joey
Feb 7, 2009 12:03am
Bluedam
Love your username. Reminds me of playing basketball on a sega megadrive with buddys and celebrating like a lunatic when you got an alioup. Great profile too!
Feb 1, 2009 12:47pm
Armbender
whats up Nova Scotia...thanks for the visit..hows FX..havent worked out with Shawn there for quite some time...
Jan 31, 2009 4:49am