Member Since: Feb 20, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 2,388
Forum Posts: 51 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 22, 2009 3:18pmLast Forum Post : Feb 13, 2009 12:08pmLast Photo Upload : Apr 5, 2007 12:04pmLast Profile Update: May 29, 2007 8:37amLast Blog Post : Dec 8, 2008 1:38pm
Alioops
Overall Goal: Gain some muscle and get to around 19%bf.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 34
Location: Boston, Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started:
Why I Love It: Keeps me happy and healthy.
How I Stay Motivated: To keep the gains I've made and become stronger and healthier every day.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain some muscle and get to around 19%bf.
Goal (Long): I have been working out and eating well for about three years now. The past six months I've gotten lazy. Like with everything else, that just means its time to get back to work; but I don’t just want to get back to where I was. I have learned tons about proper nutrition and new training techniques through bb.com so I’m excited to see where I can take my body from here.
Specific goals would be 19%bf, bench 130, unassited pull ups and dips.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 19%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 22, 2009 3:17pm
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[ Leave Alioops a Comment
sully15 [ View Profile ] Feb 11, 2009 10:23pm
keep up the good work..
m_raybo [ View Profile ] Dec 29, 2007 9:10am
Hey! Hope you are having a great holiday...
carattm2 [ View Profile ] Nov 10, 2007 9:34am
Hello Ali,
just dropping by to say Hi! Hope all is well. stay in touch :-)
studinthemaking [ View Profile ] Jul 31, 2007 7:14pm
How your progess been coming as of late??
thrashusmc [ View Profile ] Jul 13, 2007 3:22pm
Not yet. I started at a ripped 178 and I am up to 184 now so I am getting there. How are you doing? Where do you work out at?
bttrthnb4 [ View Profile ] Jul 13, 2007 9:19am
Thank you Ali! It's hard but so worth it :)
You look great!!
thrashusmc [ View Profile ] Jul 11, 2007 5:15pm
Looking good! Just wanted to say hi to a local. We might have even ran into eachtoher. Get back to me when you get a chance.
studinthemaking [ View Profile ] Jun 5, 2007 10:47am
How you progess coming on gaining muscle and losing BF?
Sam guest May 29, 2007 10:46pm
You got some beautifull legs and hips. Got fantastic tools to work with, so dont get lazy. Stay moivated !!!
louie m guest May 29, 2007 9:12pm
hi! thanks for the adds good luck to you and stay focus
Scott_32 [ View Profile ] Apr 26, 2007 9:18pm
Thank you for the add, have a great day.
-Scott
DavidTheArmyMP [ View Profile ] Apr 10, 2007 7:46am
Thanks for the add....nice shape you have..
Kennyb [ View Profile ] Apr 5, 2007 12:44pm
Welcome, you have a good base to work with. Best wishes on your goals!
janthony [ View Profile ] Apr 5, 2007 12:28pm
Welcome, you're new pictures look great.
joakman [ View Profile ] Apr 5, 2007 12:17pm
Looking great, glad to see another person from Boston on here, best of luck.
janthony [ View Profile ] Apr 5, 2007 12:05pm
Great pictures, you look like you have a fantastic start.
batteryrequired [ View Profile ] Mar 27, 2007 12:04pm
Welcome to the 35 and over forum (Your almost there anyways lol) Good to see a new face in there!
get*it*done23 [ View Profile ] Feb 20, 2007 3:58pm
Welcome to BB.com...
janthony [ View Profile ] Feb 20, 2007 3:47pm
You are welcome. Good luck with your goals for this year
Jamieinge [ View Profile ] Feb 20, 2007 3:46pm
Well i've found it a good site to help me stay focused... it keeps me motivated more I guess. Its helpful! anyway, catch ya later! :)
