New PR bench press! 495lb raw!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Get to 180-185lbs and be at 4-5% body fat. I am finally starting to see the fiber lines in my chest and shoulders!

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

get lean

I want to gain a good lean 25lbs and get strong as heck!

Lose 8-10 lbs of fat and gain 4-5 lbs muscle for a cruise spring break!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

gain muscle and loose fat

My goal is to put on 5 lbs of muscle and compete in as many competitions as I can!! I officially Hooked!!!

Eat healthier..concentrate on what I am eating, and when I am eating it. Gain 10 pounds of muscle mass by December 08'

now that im done with iraq i wana get in better shape