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Alight3

"Work on developing quality muscle and shape to compete next year."

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Alight3's Progress Pictures

23 Progress Pictures

Before After
Sep 6, 2005 Jul 25, 2009
Right after baby 2009 USA figure
This was taken after I had my daughter and I was at least 60lbs over weight!!!

All Progress Pictures
Right after baby
Sep 6, 2005
This was taken after I had my daughter and I was at least 60lbs over weight!!!

2 weeks out
Oct 7, 2007

1 week out
Oct 14, 2007

Halloween
Oct 26, 2007

1st week
Nov 9, 2007
here's me at the begining of my bulking phase. I am looking really soft, and I just had a big lunch! :)

After one month of bulking
Nov 28, 2007

Abs
Dec 3, 2007
Here are my abs while bulking... Not totally gone :)

Bulked Up & Ready to Diet NOW!!!!
Feb 1, 2008
It is now towards the end of my bulking phase. I think I am sufficiently bulked. I still need to bring up my legs a bit. I can't wait to get rid of all this extra....Water :)

Black China Labs Staright Jacked
Jun 4, 2008
here I am 3 weeks into my contest diet

front at 3-weeks out
Jun 22, 2008
I am 3 weeks out from my contest. 129lbs around 14% bodyfat. It was also a carb loading day, so I am pretty full

2 weeks out
Jun 28, 2008

Sep 17, 2008

Off Season "bulking"
Feb 4, 2009
I have been trying to add muscle for about 5 months. I am really looking forward to getting back into contest shape.

a week before contest diet starts
Apr 8, 2009
In this picture I am about a week out from starting my contest prep.

12 weeks out
Apr 23, 2009

11 weeks out from USA'a
May 8, 2009

May 29, 2009

Jun 5, 2009

Jun 19, 2009

Jul 8, 2009

NPC Los Angeles one week out from USA's
Jul 18, 2009

USA 2009 figure
Jul 25, 2009

2009 USA figure
Jul 25, 2009


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