Bodybuilding.com Information Motivation Supplementation
in:
Alight3
15%
bf
139.5 Lbs.
wt
5'7"
ht
BodySpace Member
Alight3

Alight3's Progress

Weight

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Current Progress
Start
Current
120.0Lbs. (54.5kg)
Change: 19.5Lbs. (8.9kg)
139.5Lbs. (63.4kg)
Percent Change: 16.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
136.0Lbs. (61.8kg)
Oct 21, 2014
139.5Lbs. (63.4kg)
Mar 31, 2013
130.0Lbs. (59.1kg)
Goal Expired
9.5Lbs. (4.3kg)
Historical Values
Date Weight Change % Change
Oct 15, 2014 139.5Lbs. (63.4kg) -2.5Lbs. (-1.1kg) -1.8 %
Oct 13, 2014 142.0Lbs. (64.5kg) 4.0Lbs. (1.8kg) 2.9 %
Sep 13, 2014 138.0Lbs. (62.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 11, 2014 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Sep 5, 2014 142.0Lbs. (64.5kg) 2.2Lbs. (1.0kg) 1.6 %
Aug 8, 2014 139.8Lbs. (63.5kg) 2.8Lbs. (1.3kg) 2.0 %
Jul 17, 2014 137.0Lbs. (62.3kg) 7.0Lbs. (3.2kg) 5.4 %
May 31, 2014 130.0Lbs. (59.1kg) 3.5Lbs. (1.6kg) 2.8 %
May 24, 2014 126.5Lbs. (57.5kg) -1.0Lbs. (-0.5kg) -0.8 %
May 16, 2014 127.5Lbs. (58.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 30, 2014 128.5Lbs. (58.4kg) -1.5Lbs. (-0.7kg) -1.2 %
Apr 24, 2014 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 23, 2014 131.0Lbs. (59.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 16, 2014 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 10, 2014 134.0Lbs. (60.9kg) -0.5Lbs. (-0.2kg) -0.4 %
Apr 9, 2014 134.5Lbs. (61.1kg) -1.7Lbs. (-0.8kg) -1.2 %
Apr 6, 2014 136.2Lbs. (61.9kg) -2.6Lbs. (-1.2kg) -1.9 %
Mar 20, 2014 138.8Lbs. (63.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 19, 2014 139.8Lbs. (63.5kg) -1.7Lbs. (-0.8kg) -1.2 %
Mar 6, 2014 141.5Lbs. (64.3kg) -2.5Lbs. (-1.1kg) -1.7 %
Jan 24, 2014 144.0Lbs. (65.5kg) 4.6Lbs. (2.1kg) 3.3 %
Nov 23, 2013 139.4Lbs. (63.4kg) 0.1Lbs. (0.0kg) 0.1 %
Nov 22, 2013 139.3Lbs. (63.3kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 8, 2013 140.0Lbs. (63.6kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 18, 2013 138.0Lbs. (62.7kg) 8.0Lbs. (3.6kg) 6.2 %
Sep 8, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2013 130.0Lbs. (59.1kg) -0.5Lbs. (-0.2kg) -0.4 %
Aug 23, 2013 130.5Lbs. (59.3kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 21, 2013 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 15, 2013 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Aug 14, 2013 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Jul 5, 2013 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 26, 2013 128.0Lbs. (58.2kg) 4.0Lbs. (1.8kg) 3.2 %
Jun 14, 2013 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 124.0Lbs. (56.4kg) -3.0Lbs. (-1.4kg) -2.4 %
May 4, 2013 127.0Lbs. (57.7kg) -1.5Lbs. (-0.7kg) -1.2 %
Apr 28, 2013 128.5Lbs. (58.4kg) -1.5Lbs. (-0.7kg) -1.2 %
Apr 19, 2013 130.0Lbs. (59.1kg) -2.8Lbs. (-1.3kg) -2.1 %
Apr 9, 2013 132.8Lbs. (60.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 2, 2013 133.8Lbs. (60.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 133.8Lbs. (60.8kg) -2.2Lbs. (-1.0kg) -1.6 %
Mar 11, 2013 136.0Lbs. (61.8kg) -5.0Lbs. (-2.3kg) -3.5 %
Feb 26, 2013 141.0Lbs. (64.1kg) 0.5Lbs. (0.2kg) 0.4 %
Feb 19, 2013 140.5Lbs. (63.9kg) -7.5Lbs. (-3.4kg) -5.1 %
Jan 21, 2013 148.0Lbs. (67.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 8, 2013 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 27, 2012 147.0Lbs. (66.8kg) 8.0Lbs. (3.6kg) 5.8 %
Nov 19, 2012 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 139.0Lbs. (63.2kg) 6.0Lbs. (2.7kg) 4.5 %
Oct 1, 2012 133.0Lbs. (60.5kg) 3.0Lbs. (1.4kg) 2.3 %
Aug 9, 2012 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Jul 1, 2012 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 124.0Lbs. (56.4kg) 3.0Lbs. (1.4kg) 2.5 %
May 14, 2012 121.0Lbs. (55.0kg) -1.0Lbs. (-0.5kg) -0.8 %
May 11, 2012 122.0Lbs. (55.5kg) -1.5Lbs. (-0.7kg) -1.2 %
May 7, 2012 123.5Lbs. (56.1kg) -2.5Lbs. (-1.1kg) -2.0 %
Apr 22, 2012 126.0Lbs. (57.3kg) -3.0Lbs. (-1.4kg) -2.3 %
Apr 2, 2012 129.0Lbs. (58.6kg) -3.0Lbs. (-1.4kg) -2.3 %
Mar 19, 2012 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Mar 15, 2012 134.0Lbs. (60.9kg) -6.0Lbs. (-2.7kg) -4.3 %
Jan 4, 2012 140.0Lbs. (63.6kg) 18.0Lbs. (8.2kg) 14.8 %
May 21, 2011 122.0Lbs. (55.5kg) -6.4Lbs. (-2.9kg) -5.0 %
May 13, 2011 128.4Lbs. (58.4kg) -3.6Lbs. (-1.6kg) -2.7 %
Dec 22, 2010 132.0Lbs. (60.0kg) 5.0Lbs. (2.3kg) 3.9 %
Nov 24, 2010 127.0Lbs. (57.7kg) -5.0Lbs. (-2.3kg) -3.8 %
Sep 29, 2010 132.0Lbs. (60.0kg) -19.0Lbs. (-8.6kg) -12.6 %
Jul 12, 2010 151.0Lbs. (68.6kg) 21.0Lbs. (9.5kg) 16.2 %
Oct 10, 2009 130.0Lbs. (59.1kg) 6.5Lbs. (3.0kg) 5.3 %
Jul 22, 2009 123.5Lbs. (56.1kg) -1.5Lbs. (-0.7kg) -1.2 %
Jul 9, 2009 125.0Lbs. (56.8kg) -3.0Lbs. (-1.4kg) -2.3 %
Jul 2, 2009 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2009 128.0Lbs. (58.2kg) -1.5Lbs. (-0.7kg) -1.2 %
May 29, 2009 129.5Lbs. (58.9kg) -4.5Lbs. (-2.0kg) -3.4 %
May 6, 2009 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 28, 2009 135.0Lbs. (61.4kg) -4.0Lbs. (-1.8kg) -2.9 %
Apr 17, 2009 139.0Lbs. (63.2kg) -5.0Lbs. (-2.3kg) -3.5 %
Feb 10, 2009 144.0Lbs. (65.5kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 4, 2009 142.0Lbs. (64.5kg) 21.0Lbs. (9.5kg) 17.4 %
Sep 17, 2008 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Sep 10, 2008 125.0Lbs. (56.8kg) 11.5Lbs. (5.2kg) 10.1 %
Aug 27, 2008 113.5Lbs. (51.6kg) -2.5Lbs. (-1.1kg) -2.2 %
Aug 26, 2008 116.0Lbs. (52.7kg) -6.5Lbs. (-3.0kg) -5.3 %
Aug 18, 2008 122.5Lbs. (55.7kg) -1.5Lbs. (-0.7kg) -1.2 %
Aug 11, 2008 124.0Lbs. (56.4kg) -3.0Lbs. (-1.4kg) -2.4 %
Jun 20, 2008 127.0Lbs. (57.7kg) -2.0Lbs. (-0.9kg) -1.6 %
Jun 16, 2008 129.0Lbs. (58.6kg) 0.5Lbs. (0.2kg) 0.4 %
May 28, 2008 128.5Lbs. (58.4kg) -11.5Lbs. (-5.2kg) -8.2 %
Apr 22, 2008 140.0Lbs. (63.6kg) 5.5Lbs. (2.5kg) 4.1 %
Feb 20, 2008 134.5Lbs. (61.1kg) -0.5Lbs. (-0.2kg) -0.4 %
Feb 12, 2008 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2008 135.0Lbs. (61.4kg) -2.5Lbs. (-1.1kg) -1.8 %
Jan 31, 2008 137.5Lbs. (62.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2008 137.5Lbs. (62.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2007 137.5Lbs. (62.5kg) 2.5Lbs. (1.1kg) 1.9 %
Dec 11, 2007 135.0Lbs. (61.4kg) 6.0Lbs. (2.7kg) 4.7 %
Nov 26, 2007 129.0Lbs. (58.6kg) 4.5Lbs. (2.0kg) 3.6 %
Nov 13, 2007 124.5Lbs. (56.6kg) 4.5Lbs. (2.0kg) 3.8 %
Nov 2, 2007 120.0Lbs. (54.5kg) 4.5Lbs. (2.0kg) 3.9 %
Oct 12, 2007 115.5Lbs. (52.5kg) -4.5Lbs. (-2.0kg) -3.8 %
Oct 8, 2007 120.0Lbs. (54.5kg)
Show Full History (100 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.0%
Change: 4.0%
15.0%
Percent Change: 36.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2013
13.5%
Oct 21, 2014
15.0%
Mar 31, 2013
13.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Sep 5, 2014 15.0% 2.0% 15.4 %
Aug 8, 2014 13.0% 1.0% 8.3 %
Jul 17, 2014 12.0% 2.0% 20.0 %
May 24, 2014 10.0% -0.5% -4.8 %
Apr 30, 2014 10.5% -1.5% -12.5 %
Apr 22, 2014 12.0% -1.0% -7.7 %
Apr 21, 2014 13.0% -1.0% -7.1 %
Apr 17, 2014 14.0% -1.5% -9.7 %
Apr 6, 2014 15.5% -1.0% -6.1 %
Mar 31, 2014 16.5% -1.5% -8.3 %
Jan 24, 2014 18.0% 2.0% 12.5 %
Nov 23, 2013 16.0% 0.0% 0.0 %
Nov 22, 2013 16.0% -1.0% -5.9 %
Nov 8, 2013 17.0% 2.0% 13.3 %
Oct 18, 2013 15.0% 4.0% 36.4 %
Sep 8, 2013 11.0% 0.0% 0.0 %
Sep 7, 2013 11.0% 0.0% 0.0 %
Aug 19, 2013 11.0% -1.0% -8.3 %
Aug 16, 2013 12.0% -2.0% -14.3 %
Aug 15, 2013 14.0% 2.0% 16.7 %
Aug 14, 2013 12.0% 2.0% 20.0 %
Jul 5, 2013 10.0% 0.0% 0.0 %
Jun 14, 2013 10.0% 0.0% 0.0 %
Jun 9, 2013 10.0% 0.0% 0.0 %
Jun 3, 2013 10.0% -1.0% -9.1 %
May 4, 2013 11.0% 0.0% 0.0 %
Apr 28, 2013 11.0% -1.0% -8.3 %
Apr 19, 2013 12.0% -1.5% -11.1 %
Apr 2, 2013 13.5% -0.5% -3.6 %
Mar 11, 2013 14.0% 0.0% 0.0 %
Feb 26, 2013 14.0% 0.0% 0.0 %
Feb 19, 2013 14.0% -2.0% -12.5 %
Jan 21, 2013 16.0% -1.0% -5.9 %
Jan 8, 2013 17.0% -1.0% -5.6 %
Dec 27, 2012 18.0% 1.0% 5.9 %
Nov 19, 2012 17.0% 0.0% 0.0 %
Oct 30, 2012 17.0% 3.0% 21.4 %
Oct 1, 2012 14.0% 1.0% 7.7 %
Aug 9, 2012 13.0% 2.0% 18.2 %
Jul 1, 2012 11.0% 1.0% 10.0 %
Jun 15, 2012 10.0% 1.0% 11.1 %
Jun 2, 2012 9.0% -1.0% -10.0 %
May 11, 2012 10.0% -1.0% -9.1 %
May 1, 2012 11.0% -1.0% -8.3 %
Apr 29, 2012 12.0% -1.0% -7.7 %
Apr 22, 2012 13.0% -2.0% -13.3 %
Apr 2, 2012 15.0% -1.0% -6.3 %
Mar 19, 2012 16.0% -2.0% -11.1 %
Jan 4, 2012 18.0% 7.0% 63.6 %
May 4, 2011 11.0% -1.8% -14.1 %
Apr 28, 2011 12.8% -1.2% -8.6 %
Dec 22, 2010 14.0% 3.0% 27.3 %
Nov 24, 2010 11.0% -7.0% -38.9 %
Jul 12, 2010 18.0% 6.0% 50.0 %
Oct 10, 2009 12.0% 5.0% 71.4 %
Jul 9, 2009 7.0% -2.0% -22.2 %
Jul 2, 2009 9.0% -4.5% -33.3 %
Jun 9, 2009 13.5% -1.5% -10.0 %
Jun 1, 2009 15.0% -1.0% -6.3 %
Apr 28, 2009 16.0% -2.0% -11.1 %
Feb 10, 2009 18.0% -1.0% -5.3 %
Feb 4, 2009 19.0% 6.0% 46.2 %
Oct 2, 2008 13.0% 4.0% 44.4 %
Sep 17, 2008 9.0% 2.0% 28.6 %
Aug 28, 2008 7.0% -1.0% -12.5 %
Aug 27, 2008 8.0% -1.4% -14.9 %
Aug 26, 2008 9.4% -3.1% -24.8 %
Aug 18, 2008 12.5% -1.3% -9.4 %
Jun 16, 2008 13.8% -2.7% -16.4 %
May 28, 2008 16.5% -0.5% -2.9 %
Apr 22, 2008 17.0% 1.0% 6.3 %
Feb 12, 2008 16.0% 0.0% 0.0 %
Jan 31, 2008 16.0% 2.0% 14.3 %
Dec 11, 2007 14.0% 0.0% 0.0 %
Nov 26, 2007 14.0% 5.0% 55.6 %
Oct 12, 2007 9.0% -2.0% -18.2 %
Oct 8, 2007 11.0%
Show Full History (77 Entries)
Forearms
No Chart Available
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 11, 2008 267.0Lbs. (121.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 18.0Lbs. (8.2kg)
280.0Lbs. (127.3kg)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 4, 2009 280.0Lbs. (127.3kg) 20.0Lbs. (9.1kg) 7.7 %
Jan 11, 2008 260.0Lbs. (118.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Nov 26, 2007 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2007 262.0Lbs. (119.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2008 88.0Lbs. (40.0kg) 7.0Lbs. (3.2kg) 8.6 %
Dec 13, 2007 81.0Lbs. (36.8kg) 1.0Lbs. (0.5kg) 1.3 %
Nov 26, 2007 80.0Lbs. (36.4kg) -3.0Lbs. (-1.4kg) -3.6 %
Nov 13, 2007 83.0Lbs. (37.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2007 124.0Lbs. (56.4kg)

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