bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Alight3
"Work on developing quality muscle and shape to compete next year."

View Alight3's:
Profile
BodyBlog (22)
Photos (30)
Progress & Goals
Workout Tracker (53)
BodyGroups (2) NEW!!

Contact Alight3:
Send Private Message
Report Alight3 Report Alight3
Leave Comment for Alight3 Leave Comment


Progress Pictures


Oldest Newest
Sep 6, 2005 Jul 25, 2009
Right after baby 2009 USA figure

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 10.0 lb (4.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 10, 2009 130.0 lb (59.1 kg) 6.5 lb (3.0 kg) 5.3 %
Jul 22, 2009 123.5 lb (56.1 kg) -1.5 lb (-0.7 kg) -1.2 %
Jul 9, 2009 125.0 lb (56.8 kg) -3.0 lb (-1.4 kg) -2.3 %
Jul 2, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 9, 2009 128.0 lb (58.2 kg) -1.5 lb (-0.7 kg) -1.2 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 10, 2009 12.0 % 5.0 % 71.4 %
Jul 9, 2009 7.0 % -2.0 % -22.2 %
Jul 2, 2009 9.0 % -4.5 % -33.3 %
Jun 9, 2009 13.5 % -1.5 % -10.0 %
Jun 1, 2009 15.0 % -1.0 % -6.3 %
 
Show Full History (23 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.0" (12.7 cm)
Current: 39.0" (99.1 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 4, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
May 28, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Feb 12, 2008 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Dec 11, 2007 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Nov 26, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 1.3" (3.2 cm)
Current: 11.5" (29.2 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 9, 2009 11.5" (29.2 cm) -1.0" (-2.5 cm) -8.0 %
Feb 4, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 12, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 9, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Feb 4, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
May 28, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Dec 11, 2007 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 9, 2009 26.0" (66.0 cm) -3.0" (-7.6 cm) -10.3 %
Feb 4, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
May 28, 2008 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Feb 12, 2008 27.0" (68.6 cm) -1.5" (-3.8 cm) -5.3 %
Dec 21, 2007 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 2.3" (5.7 cm)
Current: 19.5" (49.5 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 9, 2009 19.5" (49.5 cm) -2.0" (-5.1 cm) -9.3 %
May 28, 2008 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Jan 11, 2008 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Dec 21, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Dec 11, 2007 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 1.8" (4.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 14.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 11, 2008 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Dec 21, 2007 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
 
Show Full History (8 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 26, 2007 8.8" (22.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.5" (1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 9, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Feb 4, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
May 28, 2008 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Feb 12, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2008 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2009 280.0 lb (127.3 kg) 20.0 lb (9.1 kg) 7.7 %
Jan 11, 2008 260.0 lb (118.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 26, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2007 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 5.0 lb (2.3 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2008 88.0 lb (40.0 kg) 7.0 lb (3.2 kg) 8.6 %
Dec 13, 2007 81.0 lb (36.8 kg) 1.0 lb (0.5 kg) 1.3 %
Nov 26, 2007 80.0 lb (36.4 kg) -3.0 lb (-1.4 kg) -3.6 %
Nov 13, 2007 83.0 lb (37.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2007 124.0 lb (56.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter