Dec 17, 2009 9:18am

Thanks. Still training as usual. Getting anxious to compete again. great job accomplishing your goals! is there a competition in your future?

Dec 11, 2009 4:03pm

I hope you like it! The rain is kind of nice for a change isn't it :) have a good weekend

Dec 11, 2009 2:21pm

Hey there! I was so excited to find hemp milk at vons. It is not, however, at all of them. It is with the soy milk and not in the refrigerated section. It really is a great alternative to milk lots of EFA's. I buy the unsweetened kind they do have chocolate and vanilla but then there is a lot of added sugar.

Dec 1, 2009 10:11am

As for a trainer, I think you learn different things from each one. I have had several over the years. It is nice, but not necessary. They can be a helpful support system for you. If competing is your goal, their experience is very valuable if that is their specialty.

Nov 10, 2009 4:03pm

Hey! what's up? any competitions latley?

Oct 20, 2009 10:50am

I actually don't use a self tanner. If you do find a good one, will you tell me. thanks :) I do tan at the tanning salon before shows, but I would love to have a nice glow year round.

Oct 13, 2009 10:12am

I will be there. I have a few friends that will be competing, so I have to cheer them on :)

Oct 10, 2009 10:01am

Muscle maturity comes with years of training. It is quality muscle shape and definition. Looking at many of the pros you can see it.

Sep 8, 2009 10:56am

Thanks! you look great, keep up the hard work :) Low sodium diet = Abs

Sep 8, 2009 10:49am

Thanks! Stick with it! This site is great and really helped me achieve my goals. Good luck with your transformation! Keep me posted :)

Jul 27, 2009 10:11am

Thank you!!! :)

Jul 21, 2009 6:09pm

Thank you!:)

Jun 12, 2009 10:01am

Is that a video? how cool. How's everything going with you? I am getting close to my show 5 weeks and 6 weeks out.

Jun 9, 2009 6:28pm

Hey Dave! my contest prep is going well. I have dropped about 20 lbs since we started way back when. about 127 lbs now. I am well on my way. how about you, any shows coming up?

Jun 5, 2009 10:47am

Thanks! congrats on your placing at the jr.USa!!!! thats great! :)

May 4, 2009 4:06pm

Hey, doing great! how are you? I have been so busy with my contest prep. It's been hard to get on-line. Congrats on all the publicity on the site, very cool!

Apr 29, 2009 7:26pm

Wow, your back looks great! As for my bulk, I ate pretty clean all year I just added some extra carbs and I had 1 or 2 cheat meals over the weekend.

Apr 22, 2009 9:44am

Good Luck at the OC!

Apr 17, 2009 9:30am

Hi Dave, I lost 2.5 lbs this week. Alissa

Apr 14, 2009 5:49pm

Me too! The pressure is on! :)