Member Since: Sep 30, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 565
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Forum Posts: 78 BodyBlog Entries: 22 Comments to Others: 826
Last Visit: Dec 24, 2009 3:39pmLast Forum Post : Jan 20, 2009 6:48pmLast Photo Upload : Dec 3, 2009 10:33amLast Profile Update: Dec 24, 2009 3:38pmLast Blog Post : Nov 20, 2009 9:22am
Mutual Friends (? ) : 2839
Alight3
Overall Goal: Work on developing quality muscle and shape to compete next year.
Fit Status:
Happy Holidays!
Real Name: Alissa
Sex: Female
Age: 29
Location: California, United States
Occupation: Interior Designer, Wife & Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I wanted to stay in shape after losing all my baby weight after my daughter was born.
Why I Love It:
How I Stay Motivated: I just signed with Black China Labs, their company has intergrity and innovative products. I look forward to doing big things with them.
BB Accomplishments: 1st place 2008 NPC Los Angeles figure class E
1st place 2008 NPC San Jose figure class D
5th place GNC 2007 Border States Classic
Forum Signature:
Sep 6, 2005
Jul 25, 2009
This was taken after I had my daughter and I was at least 60lbs over weight!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Work on developing quality muscle and shape to compete next year.
Goal (Long): I want to get my pro card in the NPC. I am not quite sure what show I will do next, I think I need a bit more time to make changes.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: USA's
Alight3 does not have inspirational members yet.
Jul 25, 2009: NPC USA Bodybuilding, Figure and Bikini Championships - Placing: 7
Jul 18, 2009: NPC 2009 NPC Los Angeles Bodybuilding, fitness, figure - Placing: 2
Aug 30, 2008: NPC North American Championships - Placing: 15
Jul 19, 2008: NPC 2008 GNC Los Angeles bodybuilding, figure, and Fit - Placing: 1
Jul 12, 2008: NPC San Jose Bodybuilding, fitness, and figure champio - Placing: 1
Oct 20, 2007: NPC 2007 GNC Border States Classic - Placing: 5
progress pics 5 29 09 003
Played: 476 Description: Un-assisted Dips
Lower Abs 1 1/2 weeks out from the 2009 USA's in L
Played: 405 Description: Leg raises on a flat bench for lower abs
Leg Raises at 2 1/2 weeks out from the USA's in L
Played: 436 Description: Leg Raises on a decline bench
This Member has not entered any Videos yet.
Category: Training on Nov 20, 2009 9:22am
I came up with a variation on my other pancake recipe that is also very good and worth a try. I make a few in advance and eat them on the go. They're bready and good to eat plain. They are much lower in calories and fat than a protein bar, so when you have a sweet tooth, they are a...
Product Not Found
Started: Feb 01, 2008
Reason: I like to take it in the afternoon to help curb my 4:00pm cravings
Product Not Found
Started: Apr 01, 2008
Reason:
Product Not Found
Started: Apr 01, 2008
Reason: It gives you a great pump and added energy for your work-out. I LOVE the flavor it's my favorite!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 17, 2009 9:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
reading
painting & drawing
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
Product Not Found I love this pre-workout! it gives me a great pump and tons of energy. tastes good too. I...
[ Leave Alight3 a Comment
jcolson [ View Profile ] Yesterday, 7:59am
Merry Christmas!
jcolson [ View Profile ] Dec 23, 2009 4:36pm
Great progress pics. You have made a huge change. Look good.
Tigers21 [ View Profile ] Dec 23, 2009 10:14am
Hope to see some good things from you in the new year.
MonoDiablo [ View Profile ] Dec 22, 2009 3:10pm
looking adorable in the new profile pic! Happy holidays!
BigJim75 [ View Profile ] Dec 21, 2009 3:22pm
Looking extremely good as usual. Have a great holiday.
futureifbbpro47 [ View Profile ] Dec 21, 2009 7:54am
When you gettin back on that stage. I like the new profile pic!
Timbo_RockHard [ View Profile ] Dec 19, 2009 9:19am
Hey beautfil one! Hope you are having a great holiday season..can see in your eyes that your soul is good1 Take care, Tim
Tigers21 [ View Profile ] Dec 18, 2009 6:20am
Well I think I have a long ways to go before ever steppingon a stage. Maybe one day though. Keep up the work you look terrific.
Tigers21 [ View Profile ] Dec 16, 2009 3:39pm
Nice new Avi. Hows life been treating you? Looking great.
LadyFirefighter [ View Profile ] Dec 14, 2009 4:41am
I LOOOOVE your avi...you look amazing
topchop90 [ View Profile ] Dec 11, 2009 2:30pm
Thanks, Alissa. Yeah, I don't need sweetened hemp with my Corn Pops and coffee. I'll be bouncing off the ceiling. :) Have a great Friday and stay dry.
J-Roz [ View Profile ] Dec 10, 2009 8:38pm
Beautiful new pic Alissa! You always look incredible!
topchop90 [ View Profile ] Dec 10, 2009 3:21pm
Hey Alissa. Hemp milk? Is that available at Ralph's? Hope your training & fine tuning is going well.
WaynesWorld [ View Profile ] Dec 8, 2009 10:41am
Its been a while since I've seen you. How is your training going? Looks like its still going well
NAVYDAD [ View Profile ] Dec 8, 2009 10:32am
Just stopping by to say hi and see how you have been.
Matt_16 [ View Profile ] Dec 5, 2009 8:41pm
Hey Alissa! Hows progress been?? U ready for Christmas & a New Year??:) Nice Avi. by the way! U look amazin girl!:P
randyallen [ View Profile ] Dec 2, 2009 8:22pm
Nice arms and great midsection, looking really GOOD Alissa. Keep it up.
God Bless
Randy
nbbodybuilder [ View Profile ] Dec 2, 2009 11:38am
lookiong so amazin hun
JAYcavalier_328 [ View Profile ] Dec 2, 2009 10:09am
Hey Alissa! you're displaying one of the best avi's around! Keep at it!
jhood22 [ View Profile ] Dec 1, 2009 5:20pm
so u looking for a gardener over there or what?;)
