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BCL & Jeans 1 Black China Labs Straight Jacked
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Membership Info
Member Since: Sep 30, 2007
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 190
  • Last 7 Days: 1,582
  • Overall: 75,751
Forum Posts: 64
BodyBlog Entries: 43
Comments to Others: 677
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:01pm
Last Forum Post: Feb 27, 2008 12:15pm
Last Photo Upload: Jul 2, 2008 7:14pm
Last Profile Update: Today, 7:01pm
Last Blog Post: Jul 2, 2008 12:54pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 1250
Stalking (?) : 4
Alight3

"Getting ready for 2 contests back to back in July!"

Personal Info And Background:
Real Name: Alissa
Sex: Female
Age: 27
Location: California, United States
Occupation: Interior Designer
Personal Website:
Gym: 24 hour fitness
Gym Location:
When I Started: Apr, 2007
How I Started: I wanted to stay in shape after loosing all my baby weight after my daughter was born.
Why I Love It:
How I Stay Motivated: I just signed with Black China Labs, their company has intergrity and innovative products. I look forward to doing big things with them. They are working with me on my diet and training to help me put on the muscle I need to earn my Pro Card.
BB Accomplishments: 5th place GNC 2007 Border States Classic
Forum Signature:
Last Updated: Jun 17, 2008 3:45pm

Progress Pictures
Sep 6, 2005 Jun 28, 2008
Right after baby 2 weeks out
This was taken after I had my daughter and I was at least 60lbs over weight!!! 
Last Updated: Jul 2, 2008 8:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 8:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2008 2:20pm

Goals:
Main Goal: Compete
Goal (Short): Getting ready for 2 contests back to back in July!
Goal (Long): I plan to gain some quality muscle this winter in order to compete this summer. I hope to win my class in a national qualifier this year. I want to compete at the national level next year, and I eventually want to earn my pro card.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest: 2008 NPC San Jose bodybuilding, fitness, and Figure
Last Updated: Jun 4, 2008 9:41am

BodyAnswers
Alight3 has answered 19 of 56 total questions.
View all 19 of Alight3's BodyAnswers »

What tricep workout has worked best for you?
I love decline skull crushers. you get a better range of motion, and they kill!
- Updated Feb 25, 2008 7:56am

What calf workout has worked best for you?
I do 3x seated calf raises, 3x standing calf raises, 3x calf press on leg press machine.
- Updated Feb 25, 2008 7:56am

What leg workout has worked best for you?
I have been focusing on primary mass building movements, barbell squats, deadlifts, leg press, hack squats, and extensions and curls.
- Updated Feb 25, 2008 7:56am

View all 19 of Alight3's BodyAnswers »

Contest History:
Oct 20, 2007:
NPC 2007 GNC Border States Classic - Placing: 5
Last Updated: Oct 24, 2007 9:08am

Videos of Alight3
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 9:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 9:08am

Latest BodyBlog Entry (43 Posts Total)
Category: Training on Jul 2, 2008 12:54pm

OK, so I feel like I have been slacking on the journaling and recording of my work-outs, but I have not been slacking on the dieting and the training.  I am doing a carb cycling diet, and I love the loading days, but the low carb days are rough.  I have been sooo tired by the time I get to...


Current Supplements:
Black China Labs PM, 90 Capsules
Started: Feb 01, 2008
Reason: I like to take it in the afternoon to help curb my 4:00pm cravings
Black China Labs AM, 90 Capsules
Started: Apr 01, 2008
Reason: 
Black China Labs Straight Jacked, 600 Grams, Blue Raspberry
Started: Apr 01, 2008
Reason: It gives you a great pump and added energy for your work-out. I LOVE the flavor it's my favorite!
Last Updated: May 5, 2008 9:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.23
Last Activity: Today, 9:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • painting & drawing
Magazines:
  • oxygen
Healthy Foods:
  • almond butter
Cheat Foods:
  • Anything Chocolate
Supplements:
Last Updated: Mar 7, 2008 9:56am

Friends (1254)
dolphins1
 

Bri315
 

die_sel
 

autumnarun
Me and my hubby 3 months pregnant
 

vanessafitness
 

davjt
 

Thermal69
 

GBmuscleman23
 

chris dantes
HAlf body shots
 

Last Updated: Jul 2, 2008 8:53pm

Visitor Comments (1615)
[ Leave Alight3 a Comment ]
2008 Southern Isles BB & Figure cstupek [ View Profile ]
Today, 4:59pm
Sending you good wishes on your comps...I see you did great at the 1st one! Rock on girl!!
jennyj242 [ View Profile ]
Today, 10:05am
Good luck in your contests :) You look great!!!!
Bambam64 [ View Profile ]
Today, 7:20am
Thanks for the add Alissa, I hope your weekend was a Blast!!! Good Luck in your competitions.. Brian
Summer baseball Micellar Mike [ View Profile ]
Yesterday, 12:06pm
BCL pictures look awesome! Hope you had a good 4th!
FEELING GOOD TROUBLETJ [ View Profile ]
Yesterday, 6:04am
Looking so good how are u doing definitely feeling those jean on u hope you had a nice fourth
couples Evergreen KVNJames [ View Profile ]
Jul 4, 2008 10:41am
WOW great progress! You look lean. Hope you have a great 4th!
BW Back HoosierHardGain [ View Profile ]
Jul 4, 2008 10:39am
Alissa, hope your 4th of July is a blast!
guns johnwaynecline [ View Profile ]
Jul 4, 2008 8:33am
happy 4th of july
shineonyou [ View Profile ]
Jul 4, 2008 12:35am
How much did you weight right after the birth of your daughter?
get_fit_328 [ View Profile ]
Jul 3, 2008 8:49pm
Alissa, have a great weekend! Good luck with your upcoming competitions.
sonnymarkus777@yahoo.com [ View Profile ]
Jul 3, 2008 3:18pm
Hey Alissa, Lookin' long, lean, mean and strong!!
Hoahh!!!! rott69 [ View Profile ]
Jul 3, 2008 1:54pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
Lookin Phenomenal jmorgan87 [ View Profile ]
Jul 3, 2008 12:12pm
Carb-depletion/loading cycles accomplish the goal of cutting down water and glycogen storage levels but you are paying the price of sapping muscle tissue of bulk and shape in the process. This is the reason exercise on carb depleted days you feel feather light and non-explosive.
Raul fitnessfitsyou [ View Profile ]
Jul 3, 2008 11:09am
Good luck next week. Keep us posted on your outcome.
Bambam64 [ View Profile ]
Jul 3, 2008 6:55am
Kick some serious ass in your contests, you look Great!!!!! Have an awesome 4th. Peace Brian
TnK4ever [ View Profile ]
Jul 2, 2008 7:19pm
VERY NICE AVI!!! GREAT PIC!!!
Legs Surf_Sun_Sand [ View Profile ]
Jul 2, 2008 6:53pm
Hi Alissa. You look fantastic. I am trying some carb cycling myself. I'm not competing so depletes are not in the picture for me. Maybe I'll do one day of no carbs on a non-workout day. I think it's one of those things that pushes your body past plateaus and very effective. Maybe not good for long term but good for your comps! Keep at it! You look fantastic and your hard work shows!
nstavale [ View Profile ]
Jul 2, 2008 2:04pm
thanx for the add!
Lookin Phenomenal jmorgan87 [ View Profile ]
Jul 2, 2008 1:25pm
The only carbs that need excluding are manufactured sugars. Glycogen based complex carbohydrates. Removing good carbs from your diet only deflates the muscle tissue and makes you crave sweets. Muscles never need deflating, especially when all you care about is how ripped your abs look. Abs are overrated.
Lookin Phenomenal jmorgan87 [ View Profile ]
Jul 2, 2008 1:10pm
Carb depletion is for fad following robots
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