Member Since: Sep 30, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 77 BodyBlog Entries: 22 Comments to Others: 825
Last Visit: Yesterday, 9:22amLast Forum Post : Jan 20, 2009 6:48pmLast Photo Upload : Jan 21, 2009 11:44amLast Profile Update: Yesterday, 8:58amLast Blog Post : Yesterday, 9:22am
Mutual Friends (? ) : 2773
Alight3
Overall Goal: Work on developing quality muscle and shape to compete next year.
Fit Status:
Try my gingerbread protein pancakes blog to get in the holiday spirit!
Real Name: Alissa
Sex: Female
Age: 29
Location: California, United States
Occupation: Interior Designer, Wife & Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I wanted to stay in shape after losing all my baby weight after my daughter was born.
Why I Love It:
How I Stay Motivated: I just signed with Black China Labs, their company has intergrity and innovative products. I look forward to doing big things with them.
BB Accomplishments: 1st place 2008 NPC Los Angeles figure class E
1st place 2008 NPC San Jose figure class D
5th place GNC 2007 Border States Classic
Forum Signature:
Sep 6, 2005
Jul 25, 2009
This was taken after I had my daughter and I was at least 60lbs over weight!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Work on developing quality muscle and shape to compete next year.
Goal (Long): I want to get my pro card in the NPC. I am not quite sure what show I will do next, I think I need a bit more time to make changes.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: USA's
Alight3 does not have inspirational members yet.
Jul 25, 2009: NPC USA Bodybuilding, Figure and Bikini Championships - Placing: 7
Jul 18, 2009: NPC 2009 NPC Los Angeles Bodybuilding, fitness, figure - Placing: 2
Aug 30, 2008: NPC North American Championships - Placing: 15
Jul 19, 2008: NPC 2008 GNC Los Angeles bodybuilding, figure, and Fit - Placing: 1
Jul 12, 2008: NPC San Jose Bodybuilding, fitness, and figure champio - Placing: 1
Oct 20, 2007: NPC 2007 GNC Border States Classic - Placing: 5
Leg Raises at 2 1/2 weeks out from the USA's in L
Played: 378 Description: Leg Raises on a decline bench
Lower Abs 1 1/2 weeks out from the 2009 USA's in L
Played: 343 Description: Leg raises on a flat bench for lower abs
progress pics 5 29 09 003
Played: 425 Description: Un-assisted Dips
This Member has not entered any Videos yet.
I came up with a variation on my other pancake recipe that is also very good and worth a try. I make a few in advance and eat them on the go. They're bready and good to eat plain. They are much lower in calories and fat than a protein bar, so when you have a sweet tooth, they are a...
Product Not Found
Started: Feb 01, 2008
Reason: I like to take it in the afternoon to help curb my 4:00pm cravings
Product Not Found
Started: Apr 01, 2008
Reason:
Product Not Found
Started: Apr 01, 2008
Reason: It gives you a great pump and added energy for your work-out. I LOVE the flavor it's my favorite!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 16, 2009 4:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
reading
painting & drawing
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
Product Not Found I love this pre-workout! it gives me a great pump and tons of energy. tastes good too. I...
[ Leave Alight3 a Comment
tactical-sawyer [ View Profile ] Today, 2:55am
thanks for adding me
Hotjiuicnet [ View Profile ] Nov 18, 2009 12:14pm
Whats up Alissa how are u
Hotjiuicnet [ View Profile ] Nov 16, 2009 1:51pm
Whats up Alissa
topchop90 [ View Profile ] Nov 15, 2009 9:45pm
Hey, Alissa. Luv this stunning profile pic. Hope your off-season is going well - and luv the pancakes recipe. Gonna try it when I get back to my Seattle home.
6Pack99 [ View Profile ] Nov 13, 2009 8:50pm
None planned right now, how bout you?
Heaton11 [ View Profile ] Nov 12, 2009 11:39am
Hey, thanks for the add.
6Pack99 [ View Profile ] Nov 10, 2009 5:29am
Heyyyyyyyy stranger!!! How ya been?
kilkenny [ View Profile ] Nov 10, 2009 5:07am
Looking great girl!!! How are things?
jbritt31 [ View Profile ] Nov 9, 2009 11:50pm
Hey! Thanks for the add. You look gorgeous! I'm sure you have heard that a thousand times today.. : )
JerryAB [ View Profile ] Nov 9, 2009 10:25am
Great Progress! How are you been Alissa?
getting_gray [ View Profile ] Nov 9, 2009 10:13am
Great profile pic.! Best of luck w/ future competitions, keep up the great work, and have a wonderful day.
bisso_112 [ View Profile ] Nov 9, 2009 10:04am
helloooooooo..how are you? i just wana say that u r a very beautyful lady..i liked ur progress pics...best wishes..take care..keep it up :)
doubler1964 [ View Profile ] Nov 9, 2009 6:34am
we need your support at m3muscle.com !! we are a free work out and bodybuilding site !!! please sign up on m3muscle.com
s_ridley [ View Profile ] Nov 7, 2009 9:54am
Ii have to stop by and tell you the profile pic looks so beautiful.
Tigers21 [ View Profile ] Nov 3, 2009 6:45pm
your back looks great here and that print pattern works well with your tan and well
Scarfdaddy [ View Profile ] Oct 28, 2009 12:37pm
excellent work
doubler1964 [ View Profile ] Oct 25, 2009 2:58pm
hello we need your support on m3muscle.com so can you please sign up , it all free website for people who love working out we just need help getting started on m3muscle.com
nbbodybuilder [ View Profile ] Oct 21, 2009 10:50am
lookin awesome babe
thesource100 [ View Profile ] Oct 20, 2009 10:59am
impressive shape. your dip video showed some outstanding back development.. good luck meeting your goals
Danise [ View Profile ] Oct 20, 2009 5:46am
Beautiful pic! Hope this is a good week for you!!
