Member Since: Sep 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 155
Last 7 Days: 1,032
Overall: 160,830
Forum Posts: 77 BodyBlog Entries: 20 Comments to Others: 826
Last Visit: Today, 9:03amLast Forum Post : Jan 20, 2009 6:48pmLast Photo Upload : Jan 21, 2009 11:44amLast Profile Update: Yesterday, 4:02pmLast Blog Post : Feb 19, 2009 11:03am
Mutual Friends (? ) : 2750
Alight3
Overall Goal: Work on developing quality muscle and shape to compete next year.
Fit Status:
Trying to stay anabolic without gaining too much bodyfat. Don't want to lose my hard earned muscle. Finding balance
Real Name: Alissa
Sex: Female
Age: 29
Location: California, United States
Occupation: Interior Designer, Wife & Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I wanted to stay in shape after losing all my baby weight after my daughter was born.
Why I Love It:
How I Stay Motivated: I just signed with Black China Labs, their company has intergrity and innovative products. I look forward to doing big things with them.
BB Accomplishments: 1st place 2008 NPC Los Angeles figure class E
1st place 2008 NPC San Jose figure class D
5th place GNC 2007 Border States Classic
Forum Signature:
Sep 6, 2005
Jul 25, 2009
This was taken after I had my daughter and I was at least 60lbs over weight!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Work on developing quality muscle and shape to compete next year.
Goal (Long): I want to get my pro card in the NPC. I am not quite sure what show I will do next, I think I need a bit more time to make changes.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: USA's
Alight3 does not have inspirational members yet.
Jul 25, 2009: NPC USA Bodybuilding, Figure and Bikini Championships - Placing: 7
Jul 18, 2009: NPC 2009 NPC Los Angeles Bodybuilding, fitness, figure - Placing: 2
Aug 30, 2008: NPC North American Championships - Placing: 15
Jul 19, 2008: NPC 2008 GNC Los Angeles bodybuilding, figure, and Fit - Placing: 1
Jul 12, 2008: NPC San Jose Bodybuilding, fitness, and figure champio - Placing: 1
Oct 20, 2007: NPC 2007 GNC Border States Classic - Placing: 5
Leg Raises at 2 1/2 weeks out from the USA's in L
Played: 358 Description: Leg Raises on a decline bench
Lower Abs 1 1/2 weeks out from the 2009 USA's in L
Played: 323 Description: Leg raises on a flat bench for lower abs
progress pics 5 29 09 003
Played: 403 Description: Un-assisted Dips
2 5 weeks out shoulders and abs 017
Played: 346
This Member has not entered any Videos yet.
Category: Training on Feb 19, 2009 11:03am
With spring approaching we are all probably about to start increasing the cardio to shed that extra "bulk." Downloading new music is the best way for me to actually be excited to hop onto an eliptical, treadmill, or a step mill. I thought I would share my favorite music right...
Product Not Found
Started: Feb 01, 2008
Reason: I like to take it in the afternoon to help curb my 4:00pm cravings
Product Not Found
Started: Apr 01, 2008
Reason:
Product Not Found
Started: Apr 01, 2008
Reason: It gives you a great pump and added energy for your work-out. I LOVE the flavor it's my favorite!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 4:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
reading
painting & drawing
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
Product Not Found I love this pre-workout! it gives me a great pump and tons of energy. tastes good too. I...
[ Leave Alight3 a Comment
6Pack99 [ View Profile ] Yesterday, 5:29am
Heyyyyyyyy stranger!!! How ya been?
kilkenny [ View Profile ] Yesterday, 5:07am
Looking great girl!!! How are things?
jbritt31 [ View Profile ] Nov 9, 2009 11:50pm
Hey! Thanks for the add. You look gorgeous! I'm sure you have heard that a thousand times today.. : )
JerryAB [ View Profile ] Nov 9, 2009 10:25am
Great Progress! How are you been Alissa?
getting_gray [ View Profile ] Nov 9, 2009 10:13am
Great profile pic.! Best of luck w/ future competitions, keep up the great work, and have a wonderful day.
bisso_112 [ View Profile ] Nov 9, 2009 10:04am
helloooooooo..how are you? i just wana say that u r a very beautyful lady..i liked ur progress pics...best wishes..take care..keep it up :)
doubler1964 [ View Profile ] Nov 9, 2009 6:34am
we need your support at m3muscle.com !! we are a free work out and bodybuilding site !!! please sign up on m3muscle.com
s_ridley [ View Profile ] Nov 7, 2009 9:54am
Ii have to stop by and tell you the profile pic looks so beautiful.
Tigers21 [ View Profile ] Nov 3, 2009 6:45pm
your back looks great here and that print pattern works well with your tan and well
Scarfdaddy [ View Profile ] Oct 28, 2009 12:37pm
excellent work
doubler1964 [ View Profile ] Oct 25, 2009 2:58pm
hello we need your support on m3muscle.com so can you please sign up , it all free website for people who love working out we just need help getting started on m3muscle.com
nbbodybuilder [ View Profile ] Oct 21, 2009 10:50am
lookin awesome babe
thesource100 [ View Profile ] Oct 20, 2009 10:59am
impressive shape. your dip video showed some outstanding back development.. good luck meeting your goals
Danise [ View Profile ] Oct 20, 2009 5:46am
Beautiful pic! Hope this is a good week for you!!
T-1-000 [ View Profile ] Oct 19, 2009 11:25pm
HELLO
kristinaa [ View Profile ] Oct 19, 2009 1:29pm
u look great, love ur progress its amazing , can u please please tell me what kind of selftanner u use? i been looking for a good self tanner for so long..would be happy if u answer me!
WaynesWorld [ View Profile ] Oct 19, 2009 8:17am
The training business for me is about to pick up in 2010. Decided to get PT certified with NASM and NSCA. Hopefully by this time next year, I'll have a lot of stuff going on
WaynesWorld [ View Profile ] Oct 14, 2009 12:26pm
Hey there champ. How is everything going for you? Hope you are having a great week.
LuisDOWORK [ View Profile ] Oct 14, 2009 11:24am
Thanks for the add Alight..
TIRESLINGER [ View Profile ] Oct 14, 2009 9:58am
HOW YOU DOING TODAY LOOKING GOOD NICE JOB
