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one piece- North American Championships
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Membership Info
Member Since: Sep 30, 2007
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 116
  • Last 7 Days: 877
  • Overall: 162,305
Forum Posts: 77
BodyBlog Entries: 22
Comments to Others: 825
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:22am
Last Forum Post: Jan 20, 2009 6:48pm
Last Photo Upload: Jan 21, 2009 11:44am
Last Profile Update: Yesterday, 8:58am
Last Blog Post: Yesterday, 9:22am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 2773
Stalking (?) : 0
Inspiring (?) : 7

Alight3

Overall Goal:  Work on developing quality muscle and shape to compete next year.

Fit Status:  Try my gingerbread protein pancakes blog to get in the holiday spirit!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alissa
Sex:
Female
Age:
29
Location:
California, United States
Occupation:
Interior Designer, Wife & Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I wanted to stay in shape after losing all my baby weight after my daughter was born.
Why I Love It:
How I Stay Motivated:
I just signed with Black China Labs, their company has intergrity and innovative products. I look forward to doing big things with them.
BB Accomplishments:
1st place 2008 NPC Los Angeles figure class E 1st place 2008 NPC San Jose figure class D 5th place GNC 2007 Border States Classic
Forum Signature:
Last Updated: Jul 23, 2008 4:43pm

What Alight3 Is Up To:
Nov 20, 2009
Alight3 created a new blog entry, "Pumpkin pie protein pancakes"
Alight3 set a new Profile Picture
Nov 19, 2009
Alight3 set a new Profile Picture
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2005 Jul 25, 2009
Right after baby 2009 USA figure
This was taken after I had my daughter and I was at least 60lbs over weight!!!
Last Updated: Jul 28, 2009 9:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2009 9:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2008 3:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Work on developing quality muscle and shape to compete next year.
Goal (Long):
I want to get my pro card in the NPC. I am not quite sure what show I will do next, I think I need a bit more time to make changes.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
USA's
Last Updated: Sep 8, 2009 10:51am

Members That Inspire Alight3:
Alight3 does not have inspirational members yet.

BodyAnswers
Alight3 has answered 21 of 67 total questions.
View all 21 of Alight3's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine, with chondroitin and MSM
- Updated Jan 21, 2009 7:10pm

Do you currently have a workout partner?
No
- Updated Jan 21, 2009 7:10pm

How many days per week do you lift weights?
5
- Updated Jan 21, 2009 7:01pm

View all 21 of Alight3's BodyAnswers »

Contest History:
Jul 25, 2009:
NPC USA Bodybuilding, Figure and Bikini Championships - Placing: 7
Jul 18, 2009:
NPC 2009 NPC Los Angeles Bodybuilding, fitness, figure - Placing: 2
Aug 30, 2008:
NPC North American Championships - Placing: 15
Jul 19, 2008:
NPC 2008 GNC Los Angeles bodybuilding, figure, and Fit - Placing: 1
Jul 12, 2008:
NPC San Jose Bodybuilding, fitness, and figure champio - Placing: 1
Oct 20, 2007:
NPC 2007 GNC Border States Classic - Placing: 5
Last Updated: Jul 28, 2009 8:56am

Videos of Alight3
Leg Raises at  2 1/2 weeks out from the USA's in L
Leg Raises at 2 1/2 weeks out from the USA's in L
Play this video Played: 378
Description: Leg Raises on a decline bench
Lower Abs 1 1/2 weeks out from the 2009 USA's in L
Lower Abs 1 1/2 weeks out from the 2009 USA's in L
Play this video Played: 343
Description: Leg raises on a flat bench for lower abs
progress pics 5 29 09 003
progress pics 5 29 09 003
Play this video Played: 425
Description: Un-assisted Dips
Last Updated: Jul 8, 2009 9:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 8:56am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Yesterday, 9:22am

I came up with a variation on my other pancake recipe that is also very good and worth a try.  I make a few in advance and eat them on the go. They're bready and good to eat plain.   They are much lower in calories and fat than a protein bar, so when you have a sweet tooth, they are a...


Current Supplements:
Product Not Found

Started: Feb 01, 2008
Reason: I like to take it in the afternoon to help curb my 4:00pm cravings
Product Not Found

Started: Apr 01, 2008
Reason: 
Product Not Found

Started: Apr 01, 2008
Reason: It gives you a great pump and added energy for your work-out. I LOVE the flavor it's my favorite!
Amazon Thunder Acai  read more »
Last Updated: Sep 15, 2008 11:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 16, 2009 4:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • painting & drawing
Magazines:
  • oxygen
Healthy Foods:
  • almond butter
Cheat Foods:
  • Anything Chocolate
Supplements:
  • Product Not Found  I love this pre-workout! it gives me a great pump and tons of energy. tastes good too. I...
Last Updated: Sep 18, 2008 10:01am

Friends (2773)









Last Updated: Yesterday, 8:58am

Visitor Comments (2696)
[ Leave Alight3 a Comment ]
tactical-sawyer [ View Profile ]
Today, 2:55am
thanks for adding me
Hotjiuicnet [ View Profile ]
Nov 18, 2009 12:14pm
Whats up Alissa how are u
Hotjiuicnet [ View Profile ]
Nov 16, 2009 1:51pm
Whats up Alissa
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Nov 15, 2009 9:45pm
Hey, Alissa. Luv this stunning profile pic. Hope your off-season is going well - and luv the pancakes recipe. Gonna try it when I get back to my Seattle home.
6Pack99 [ View Profile ]
Nov 13, 2009 8:50pm
None planned right now, how bout you?
at my leanest last year Heaton11 [ View Profile ]
Nov 12, 2009 11:39am
Hey, thanks for the add.
6Pack99 [ View Profile ]
Nov 10, 2009 5:29am
Heyyyyyyyy stranger!!! How ya been?
kilkenny [ View Profile ]
Nov 10, 2009 5:07am
Looking great girl!!! How are things?
jbritt31 [ View Profile ]
Nov 9, 2009 11:50pm
Hey! Thanks for the add. You look gorgeous! I'm sure you have heard that a thousand times today.. : )
Chest-Abs2 JerryAB [ View Profile ]
Nov 9, 2009 10:25am
Great Progress! How are you been Alissa?
162 lbs getting_gray [ View Profile ]
Nov 9, 2009 10:13am
Great profile pic.! Best of luck w/ future competitions, keep up the great work, and have a wonderful day.
biceps bisso_112 [ View Profile ]
Nov 9, 2009 10:04am
helloooooooo..how are you? i just wana say that u r a very beautyful lady..i liked ur progress pics...best wishes..take care..keep it up :)
doubler1964 [ View Profile ]
Nov 9, 2009 6:34am
we need your support at m3muscle.com !! we are a free work out and bodybuilding site !!! please sign up on m3muscle.com
legs s_ridley [ View Profile ]
Nov 7, 2009 9:54am
Ii have to stop by and tell you the profile pic looks so beautiful.
side Tigers21 [ View Profile ]
Nov 3, 2009 6:45pm
your back looks great here and that print pattern works well with your tan and well
Scarfdaddy [ View Profile ]
Oct 28, 2009 12:37pm
excellent work
doubler1964 [ View Profile ]
Oct 25, 2009 2:58pm
hello we need your support on m3muscle.com so can you please sign up , it all free website for people who love working out we just need help getting started on m3muscle.com
nbbodybuilder [ View Profile ]
Oct 21, 2009 10:50am
lookin awesome babe
Work in Progress thesource100 [ View Profile ]
Oct 20, 2009 10:59am
impressive shape. your dip video showed some outstanding back development.. good luck meeting your goals
Danise [ View Profile ]
Oct 20, 2009 5:46am
Beautiful pic! Hope this is a good week for you!!
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