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one piece- North American Championships
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Membership Info
Member Since: Sep 30, 2007
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 76
  • Last 7 Days: 1,221
  • Overall: 143,190
Forum Posts: 77
BodyBlog Entries: 20
Comments to Others: 844
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:53pm
Last Forum Post: Jan 20, 2009 6:48pm
Last Photo Upload: Jan 21, 2009 11:44am
Last Profile Update: Yesterday, 10:58am
Last Blog Post: Feb 19, 2009 11:03am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2488
Stalking (?) : 1
Inspiring (?) : 3

Alight3

Overall Goal:  Contest prep time is here, I am so excited to have WNBF Pro Dave Vignasse helping me with my nutrition and supps. I have seen major changes already! Can't wait to see how I'll look this year. Check out his Bodyspace superman1966

Fit Status:  Only 2.5 weeks 'till the first of two competitions this month!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alissa
Sex:
Female
Age:
28
Location:
California, United States
Occupation:
Interior Designer, Wife & Mom
Personal Website:
Gym:
24 hour fitness
Gym Location:
When I Started:
Apr, 2007
How I Started:
I wanted to stay in shape after losing all my baby weight after my daughter was born.
Why I Love It:
How I Stay Motivated:
I just signed with Black China Labs, their company has intergrity and innovative products. I look forward to doing big things with them.
BB Accomplishments:
1st place 2008 NPC Los Angeles figure class E

1st place 2008 NPC San Jose figure class D

5th place GNC 2007 Border States Classic
Forum Signature:
Last Updated: Jul 23, 2008 4:43pm

What Alight3 Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 6, 2005 Jun 19, 2009
Right after baby
This was taken after I had my daughter and I was at least 60lbs over weight!!! 
Last Updated: Jun 24, 2009 11:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 7:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2008 3:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Contest prep time is here, I am so excited to have WNBF Pro Dave Vignasse helping me with my nutrition and supps. I have seen major changes already! Can't wait to see how I'll look this year. Check out his Bodyspace superman1966
Goal (Long):
I am currently preparing for the USA's. I am still working hard to make improvements to my legs and shoulders. I want to improve my conditioning from last year and refine my phisique. I am going to work really hard this year, and I am super motivated. I want to get my pro-card as soon as I possibly can. I definitely have my work cut out for me.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
USA's
Last Updated: Oct 2, 2008 10:43am

Members That Inspire Alight3:
Alight3 does not have inspirational members yet.

BodyAnswers
Alight3 has answered 21 of 67 total questions.
View all 21 of Alight3's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine, with chondroitin and MSM
- Updated Jan 21, 2009 7:10pm

Do you currently have a workout partner?
No
- Updated Jan 21, 2009 7:10pm

How many days per week do you lift weights?
5
- Updated Jan 21, 2009 7:01pm

View all 21 of Alight3's BodyAnswers »

Contest History:
Aug 30, 2008:
NPC North American Championships - Placing: 15
Jul 19, 2008:
NPC 2008 GNC Los Angeles bodybuilding, figure, and Fit - Placing: 1
Jul 12, 2008:
NPC San Jose Bodybuilding, fitness, and figure champio - Placing: 1
Oct 20, 2007:
NPC 2007 GNC Border States Classic - Placing: 5
Last Updated: Sep 5, 2008 4:04pm

Videos of Alight3
progress pics 5 29 09 003
progress pics 5 29 09 003
Play this video Played: 157
Description: Un-assisted Dips
2 5 weeks out shoulders and abs 017
2 5 weeks out shoulders and abs 017
Play this video Played: 76
Description: ab training at 3.5 weeks out from USA's
Last Updated: Jul 2, 2009 7:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 4:04pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Feb 19, 2009 11:03am

With spring approaching we are all probably about to start increasing the cardio to shed that extra "bulk."   Downloading new music is the best way for me to actually be excited to hop onto an eliptical, treadmill, or a step mill.  I thought I would share my favorite music right...


Current Supplements:
Black China Labs PM, 90 Capsules
Started: Feb 01, 2008
Reason: I like to take it in the afternoon to help curb my 4:00pm cravings
Black China Labs AM, 90 Capsules
Started: Apr 01, 2008
Reason: 
Black China Labs Straight Jacked, 600 Grams, Blue Raspberry
Started: Apr 01, 2008
Reason: It gives you a great pump and added energy for your work-out. I LOVE the flavor it's my favorite!
Amazon Thunder Acai  read more »
Last Updated: Sep 15, 2008 11:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 10:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • painting & drawing
Magazines:
  • oxygen
Healthy Foods:
  • almond butter
Cheat Foods:
  • Anything Chocolate
Supplements:
Last Updated: Sep 18, 2008 10:01am

Friends (2489)









Last Updated: Yesterday, 10:56am

Visitor Comments (2583)
[ Leave Alight3 a Comment ]
Hotjiuicnet [ View Profile ]
Jul 2, 2009 7:24pm
Got some big stuff in store for u from us a new music video from new dance artist ! doing remix of I remember , more of latin, tranc, electro to this dance classic , U gonna be in it for my 4th I am Spinning in NYC Long Island Huge Industry Party!
Hotjiuicnet [ View Profile ]
Jul 2, 2009 7:19pm
Whats up Homey Happy 4th I got some crazy news :D
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Jul 2, 2009 11:14am
Hi Alissa! How are you? You're looking great! I hope all is well. Ricky
WaynesWorld [ View Profile ]
Jun 30, 2009 9:59am
new BP max today...280lbs. Pushing toward 300
WaynesWorld [ View Profile ]
Jun 30, 2009 9:46am
Checking up on ya my friend. How is everything?
dedicatedtoiron [ View Profile ]
Jun 29, 2009 6:21am
wow you look great, keep it up
flexing back at 214 lbs studinthemaking [ View Profile ]
Jun 28, 2009 12:37pm
Nopt check your profile out in a while. You really made some serious progess. Looking amazing. Your cut, lean and have a ton of muscle going in your new photos. Great Job!
nockowt1 [ View Profile ]
Jun 28, 2009 5:59am
How's your training going?
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 26, 2009 7:41pm
Wow great avi.
X_inch [ View Profile ]
Jun 24, 2009 8:58pm
Thats the pic... so damn hot. ---X
amysuds [ View Profile ]
Jun 24, 2009 11:25am
WOW! You look fantastic!!
side relaxed Chaz_Roc [ View Profile ]
Jun 24, 2009 8:15am
Thanks for the add. You look great! Chaz_Roc
X_inch [ View Profile ]
Jun 23, 2009 7:09pm
Some seriously hot pics, the BCL and jeans is a great one. Shows how solid your body is. Great work. ---X
rayyyyy [ View Profile ]
Jun 23, 2009 11:34am
looking hot bbabe
SecondFocus [ View Profile ]
Jun 23, 2009 10:55am
Looking great! Fun photo!
Legs - July 1 09 VisualizationME [ View Profile ]
Jun 20, 2009 8:13pm
Alissa awesome job! Beautiful avi pic.
Spring 2009 also gracevaldes [ View Profile ]
Jun 19, 2009 4:09am
You look awesome!!!!! I think you have the best physique I have seen in a long time. I would venture to say, in my humble opinion, that you have the best body I've seen on Bodybuilding.com. Thinner or heavier, hands down, you take the prize. I'm going to follow your career and try to immolate you as much as possible. Thanks for sharing your bodyspace, it's a blessing. I want to be you when I grow up. :)
Spring 2009 also gracevaldes [ View Profile ]
Jun 19, 2009 4:09am
You look awesome!!!!! I think you have the best physique I have seen in a long time. I would venture to say, in my humble opinion, that you have the best body I've seen on Bodybuilding.com. Thinner or heavier, hands down, you take the prize. I'm going to follow your career and try to immolate you as much as possible. Thanks for sharing your bodyspace, it's a blessing. I want to be you when I grow up. :)
SUPERMAN1966 [ View Profile ]
Jun 17, 2009 2:28pm
thats great....no shows for me in 09 but i will do pro worlds in 10' hope to see u at team u fitnessdiva22 is looking awesome...we gonna snag a pro card
Me TIRESLINGER [ View Profile ]
Jun 16, 2009 11:06am
WOW IMPRESSED LOOKING GOOD
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