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Tue Jul 22 17:34:29 PDT 2008
Fit Status /// View History
Less than 3 weeks out now. Enjoying a rest day and gearing up for a long week
May 16, 2012 7:43am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2007
HOW I STARTED:
I worked out on and off since I was a kid. I grew up taking my moms aerobics classes that she taught at 5 am before I went to school.I started lifting in high school, but I got serious and started competing in 2007 after I had my first daughter.
WHY I LOVE IT:
I want to be healthy and a good role model for my 2 daughters
Alight3's Progress & Goals
Progress Photos
Lbs.
2007-10-08, 2007-10-12, 2007-11-02, 2007-11-13, 2007-11-26, 2007-12-11, 2007-12-21, 2008-01-11, 2008-01-31, 2008-02-06, 2008-02-12, 2008-02-20, 2008-04-22, 2008-05-28, 2008-06-16, 2008-06-20, 2008-08-11, 2008-08-18, 2008-08-26, 2008-08-27, 2008-09-10, 2008-09-17, 2009-02-04, 2009-02-10, 2009-04-17, 2009-04-28, 2009-05-06, 2009-05-29, 2009-06-09, 2009-07-02, 2009-07-09, 2009-07-22, 2009-10-10, 2010-07-12, 2010-09-29, 2010-11-24, 2010-12-22, 2011-05-13, 2011-05-21, 2012-01-04, 2012-03-15, 2012-03-19, 2012-04-02, 2012-04-22, 2012-05-07, 2012-05-11, 2012-05-14
120.0, 115.5, 120.0, 124.5, 129.0, 135.0, 137.5, 137.5, 137.5, 135.0, 135.0, 134.5, 140.0, 128.5, 129.0, 127.0, 124.0, 122.5, 116.0, 113.5, 125.0, 121.0, 142.0, 144.0, 139.0, 135.0, 134.0, 129.5, 128.0, 128.0, 125.0, 123.5, 130.0, 151.0, 132.0, 127.0, 132.0, 128.4, 122.0, 140.0, 134.0, 132.0, 129.0, 126.0, 123.5, 122.0, 121.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
2007-10-08, 2007-10-12, 2007-11-26, 2007-12-11, 2008-01-31, 2008-02-12, 2008-04-22, 2008-05-28, 2008-06-16, 2008-08-18, 2008-08-26, 2008-08-27, 2008-08-28, 2008-09-17, 2008-10-02, 2009-02-04, 2009-02-10, 2009-04-28, 2009-06-01, 2009-06-09, 2009-07-02, 2009-07-09, 2009-10-10, 2010-07-12, 2010-11-24, 2010-12-22, 2011-04-28, 2011-05-04, 2012-01-04, 2012-03-19, 2012-04-02, 2012-04-22, 2012-04-29, 2012-05-01, 2012-05-11
11.0, 9.0, 14.0, 14.0, 16.0, 16.0, 17.0, 16.5, 13.8, 12.5, 9.4, 8.0, 7.0, 9.0, 13.0, 19.0, 18.0, 16.0, 15.0, 13.5, 9.0, 7.0, 12.0, 18.0, 11.0, 14.0, 12.8, 11.0, 18.0, 16.0, 15.0, 13.0, 12.0, 11.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2007-10-08, 2007-10-12, 2007-11-13, 2007-11-26, 2007-12-11, 2007-12-21, 2008-01-31, 2008-02-06, 2008-02-12, 2008-02-20, 2008-04-22, 2008-05-28, 2008-06-16, 2008-06-20, 2008-08-11, 2008-08-18, 2008-08-26, 2008-08-27, 2008-09-10, 2008-09-17, 2009-02-04, 2009-02-10, 2009-04-17, 2009-04-28, 2009-05-06, 2009-05-29, 2009-06-09, 2009-07-02, 2009-07-09, 2009-07-22, 2009-10-10, 2010-07-12, 2010-11-24, 2010-12-22, 2011-05-13, 2012-01-04, 2012-03-15, 2012-03-19, 2012-04-02, 2012-04-22, 2012-05-07, 2012-05-14
106.8, 105.1, 107.1, 110.9, 116.1, 118.2, 115.5, 113.4, 113.4, 113.0, 116.2, 107.3, 111.2, 109.5, 108.5, 107.2, 105.1, 104.4, 113.8, 110.1, 115.0, 118.1, 116.8, 113.4, 112.6, 110.1, 110.7, 116.5, 116.2, 114.9, 114.4, 123.8, 113.0, 113.5, 114.3, 114.8, 112.6, 110.9, 109.7, 109.6, 111.2, 108.9
Current LBM:
108.9 Lbs.
May 14, 2012
this member has not entered weight or body fat goal
Alight3's Program
My Workout Program View My Full Workout Program
Alight3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alight3 has not added any program information.
My Supplement Program View My Full Supplement Program
Alight3 has not added any program information.
My Motivation Program View My Full Motivation Program
Alight3 has not added any program information.
About Alight3
About Me:
My Favorites:
Cheat Foods
Anything Chocolate
Articles
Post Workout Basics - Optimizing Glycogen!
When you workout, you deplete muscle glycogen. This primary fuel source needs to be increased after a workout to feed your muscles. Read on to find ou... » Read More
Body Parts
Shoulders
Contest History:
North American Championships
Sep 3, 2011
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Other Place: 10
Location: Ohio, United States
Level: Amateur Type: Other Place: 10
NPC pacific usa
Aug 13, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 2
Location: California, United States
Level: Amateur Type: Other Place: 2
NPC USA Championships
Jul 30, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 11
Location: California, United States
Level: Amateur Type: Figure Place: 11
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
2 month old baby
Posted in Training : Dec 28, 2010 6:15pmWell, the wee one is already 2 months old! My delivery went well, I was induced. My labor was only 45 minutes!!! Super Easy! I did workout in the morning before heading to the hospital, had to get in the last workout for a while ;). I started working out again after 1 week. I took it slow and gradually got back to full force by the first month. I was able to get back down to a few lbs. below my original starting weight by 2 weeks. However, I did lose muscle. I have now held the same weight for the last 6 weeks, but I must be adding a bit of muscle. I do think it will take some time for my horm...
Fit Pregnancy - Ready To Go
Posted in Training : Dec 28, 2010 6:15pmWell, this is it! I am a week away from getting induced, unless I beat the Dr to it. I am still working out. Cardio 30-60 min a day a minimum of 5 days per week, and weight training 5 days per week. I have been a bit more tired the last few weeks, so I have taken a few naps here and there, which is not like me at all. I have done well with the weight gain this time around. While during the last pregnancy I gained 60lbs, this time I only gained 16 lbs. The baby is a good weight according to the ultra sounds, so everything looks good. I am getting all the last minute things ready this week, then...
Fit Pregnancy - Ready To Go
Posted in Training : Dec 28, 2010 6:15pmWell, this is it! I am a week away from getting induced, unless I beat the Dr to it. I am still working out. Cardio 30-60 min a day a minimum of 5 days per week, and weight training 5 days per week. I have been a bit more tired the last few weeks, so I have taken a few naps here and there, which is not like me at all. I have done well with the weight gain this time around. While during the last pregnancy I gained 60lbs, this time I only gained 16 lbs. The baby is a good weight according to the ultra sounds, so everything looks good. I am getting all the last minute things ready this week, then...
Visitor Comments
bigralph
You look awesome!! Keep up the hard work!!! Good luck on your contest in 3 weeks!! OWN that stage!!! You're going to do great!!
May 12, 2012 5:08pm
Laaaren03
How's your training coming? I'm super stoked cause i've been seeing results myself which I know can sometimes be hard to see in ourselves. Will we be meeting this weekend?
Apr 13, 2012 12:14pm
ZackIsSwole
Hope contest prep is going smooth. Good energy levels and minimal cravings lol.
Apr 12, 2012 11:35am
Laaaren03
Hows your training? Getting pumped for you show? Yesterday marks 9 weeks for me. Even with Easter and my sisters birthday I'm still going strong! I met suzzane today. Shes a doll.
Apr 8, 2012 9:40pm
MattDawg15
Alissa, your profile pic is amazing! You are looking lean and mean (in a good way!) I hope you are doing well and having a great Monday! Talk to you soon!
Apr 2, 2012 1:39pm
Laaaren03
I took your advice...been doing cardio in the AM and weight training in the PM. Thanks for the suggestion
Mar 28, 2012 2:55pm
Laaaren03
Thanks darling. Super excited I get to work with you! Thought I saw you today at the gym...but I was wrong.
Mar 25, 2012 3:01pm
Alight3 added a new profile photo.