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real name
Aliey
age
26
gender
Female
location
Atlanta, GA, US
gym
Gold's Gym
occupation
NPC Bikini Competitor, Personal Training Manager /Personal Trainer/Group Fitness Instructor
Overall Goal
///
Compete
More pics to come soon! Promise!! ;)
To be fit, healthy, happy, and successful!!! You are given one body for your lifetime, why not make it the absolute best it can be?! It is my PASSION, and I want to help inspire others to make it theirs too!!
Progress & Goals
BEFORE
Jan 10, 2010
CURRENT
Jun 5, 2010
115.6 Lbs.
LEAN BODY MASS
11.4 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Jul 16, 2011
CURRENT BODY FAT
9
%
Jul 16, 2011
PROGRESS HISTORY
Lbs.
2009-10-11,2010-06-05,2010-08-20,2011-02-02,2011-03-02,2011-04-02,2011-05-04,2011-06-04,2011-07-16
131,128,128,136,134,133,130,128,127
%
2009-10-11,2009-11-14,2010-06-05,2010-08-20,2011-06-04,2011-07-16
13,13,13,11,10,9
Lbs.
2009-10-11,2010-06-05,2010-08-20,2011-02-02,2011-03-02,2011-04-02,2011-05-04,2011-06-04,2011-07-16
114,111.4,113.9,121,119.3,118.4,115.7,115.2,115.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AlieyJayne has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AlieyJayne has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AlieyJayne has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
AlieyJayne has not added any philosophy information.
Visitor Comments
Leave a Comment
Milen4ik
I was looking at your abs pictures - great improvements, keep up the good job you are doing with your exercise and your diet!
Jun 7, 2011 1:20pm
Allyozzy
Hey babe, great work on your comp! You looked amazing, and I loved the fake tan line, lol hilarious! Just wanting to know how many times a week you do muscle workouts and cardio?? And what is your diet like? I want to drop my last bit of bodyfat that I no longer want and build a bit more muscle! thanks babe :)
Apr 6, 2011 6:58am
guest
awww you're pretty! good for you!!
Mar 9, 2011 11:58am
PPP1682
you have happy holidays and have a good year and may all your goals are met when your next competition
Dec 24, 2010 8:09pm
Mattd27
Thanks for the add:) Your desire to help others is inspiring. Best tou you in your fitness goals:)
May 14, 2010 3:51am
jelly.frances
you are head to toe gorgeous! keep up the amazing work, your progress is inspiring!
May 4, 2010 6:33am
