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Overall Goal
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Gain Muscle
I want to look at my body and LOVE what I see. I want a toned, muscular physique and to be in the best shape of my life. I don't want to look at the fitness models in Oxygen magazine and wish I had their body I want to create my own and BE one!!
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Aug 10, 2012
96.4 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
120.5
Lbs.
Jan 26, 2012
CURRENT BODY FAT
20
%
Jan 11, 2012
PROGRESS HISTORY
Lbs.
2011-08-18,2011-09-11,2011-09-19,2011-09-25,2011-10-03,2011-10-09,2011-11-10,2011-11-17,2011-11-21,2012-01-09,2012-01-23,2012-01-26
127.5,133,131.5,127,125,124.5,123,122.5,122,122,121.5,120.5
Apr 01, 2012
110 Lbs.
%
2011-09-11,2012-01-11
20,20
Apr 01, 2012
13 %
Lbs.
2011-08-18,2011-09-11,2011-09-19,2011-09-25,2011-10-03,2011-10-09,2011-11-10,2011-11-17,2011-11-21,2012-01-09,2012-01-23,2012-01-26
102,106.4,105.2,101.6,100,99.6,98.4,98,97.6,97.6,97.2,96.4
Programs
My Workout Philosophy View My Full Workout Program
Alicious1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alicious1 has not added any program information.
My Supplement Program View My Full Supplement Program
Alicious1 has not added any program information.
My Motivation Program View My Full Motivation Program
Alicious1 has not added any program information.
Visitor Comments
lamarlynch
Hey there A, thats all that matters, that you see the changes that you are looking for... Gr8t Job
Jul 3, 2012 3:38pm
AmrEid
hey Gorgeous!! thanks for the accept!! u r looking great btw keep it up :)
Jun 2, 2012 1:41pm
JaR87
Just a quick comment to say progress pics look great cant wait to see some more xx
Mar 25, 2012 1:10am
xrazor77
Geez you look amazing! Dang! Keep it up I love your attitude. Keep it up!
Mar 14, 2012 9:54pm
AliciaKR84
Thank you so much! Good luck in your goals, although you look awesome already:)
Feb 19, 2012 12:27pm
gpurdy
Thanks for the add, and it's a pleasure to meet you. Hope you have a great and blessed day!
Jan 9, 2012 11:02pm
HardBodyHancock
thank u for the add good luck with ur goals and have a great weekend
Nov 18, 2011 12:29pm
ChickenNinja
Still only 2 pics...how much torture can a man take...come on Alicia..work with me here...lol. Hope you're having a fantastic week...stay sexy!
Nov 14, 2011 8:31am
ChickenNinja
Yip is South Africa...and I will be checking in for those pics...lol.. Have and awesome weekend...
Oct 21, 2011 12:54am
Chaz_Roc
Hi,
Thanks for the ad.
look forward to the progress pics.
Transform away!
Oct 10, 2011 9:33am
BurmesePython
Hey Alicia, your profile picture is awesome. What supplements did you order? Just the three on your page?
Oct 7, 2011 8:41am
Alicious1 is now friends with culprits1.