AliciaKR84's BodySpace - Bodybuilding.com

real name

Alicia

age

gender

Female

location

Vero Beach, FL, US

gym

Longevity Max Fitness

occupation

Production

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Overall Goal

///

Transform My Body

My goal is to get down to 10% body fat , and start a career in health and fitness!

goal physique

Fitness Model

Progress & Goals

BEFORE

Dec 29, 2012

CURRENT

Mar 25, 2013

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110.7 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT

129

Lbs.

Mar 24, 2013

CURRENT BODY FAT

14.1

Mar 24, 2013

PROGRESS HISTORY

Lbs.

2011-12-29,2011-12-31,2012-01-14,2012-01-24,2012-02-07,2012-04-02,2012-04-10,2012-04-27,2012-05-25,2012-10-26,2012-12-22,2012-12-27,2012-12-29,2013-01-01,2013-01-05,2013-01-23,2013-02-02,2013-02-10,2013-02-24,2013-03-24

144.8,144.8,144,140,138,143,146,139,135,150,155,155,155,151,150,146,143,139,137,129

Mar 20, 2013

130 Lbs.

2011-12-29,2011-12-31,2012-01-24,2012-02-07,2012-04-02,2012-04-27,2012-05-25,2012-10-26,2012-12-22,2012-12-27,2012-12-29,2013-01-05,2013-02-24,2013-03-24

24.3,24.3,18.3,17.1,19,17.7,16.1,21.5,25,25,25,25,17,14.2

Mar 20, 2013

12 %

Lbs.

109.6,109.6,109,114.4,114.4,115.8,118.3,114.4,113.3,117.8,116.2,116.2,116.2,113.2,112.5,109.5,107.2,104.2,113.7,110.7

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LATEST MEASUREMENTS

Waist
30"
Jan 5, 2013
Arms
11"
Jan 5, 2013
Thighs
22"
Jan 5, 2013
Hips
39"
Jan 5, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

AliciaKR84 has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

AliciaKR84 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

AliciaKR84 has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

AliciaKR84 has not added any philosophy information.

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What AliciaKR84 Is Up To

AliciaKR84 is now friends with deanmuscle and Autummred.

23 hours ago

AliciaKR84 is now friends with Vlads, SkinnyGuy128 and 8 others.

Jun 2, 2013

AliciaKR84 is now friends with Thirst21, Thrilla96 and 6 others.

May 24, 2013

AliciaKR84 is now friends with FenixBraven, OldschoolGymrat and 10 others.

May 21, 2013

AliciaKR84 is now friends with amarnathharrisonseetaram, kishan16 and 5 others.

May 18, 2013

AliciaKR84 created a new BodyBlog entry "Life After 1st Competition".

For a little while, I have been looking into creating a blog regarding my 1st time competing, what I learned, what I struggled with, and so on. Then it just hit me. Why not do it here? I know you guys, you have always been there when I needed advice or a kind word, and hopefully I can help someone else out who may be going through the same thing! So I will be posting different things that I went through in my first attempt in the NPC and also my prep for my upcoming show in August!! Life... Go to BodyBlog

May 11, 2013

AliciaKR84 I want to say THANK YOU so much to everyone for the kind words! I havent been on here enough to thank you right away but it means a lot!!

May 8, 2013 | Like

kevintk71744, geejaydan and 9 others like this.

AliciaKR84 is now friends with guru7777, dmsabourin and 12 others.

May 8, 2013

AliciaKR84 Cycled off OxyElite Pro- any suggestions for a stronger/better fat burner?

May 4, 2013 | Like

cdmagee and dwhardcore like this.

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BICEMAN

ANIMAL CUTS IS THE BEST BY FAR THAT I HAVE EVER TAKEN.

May 5, 2013 | Like
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Chaz_Roc

Let me know if you find a stronger one? thanks

May 6, 2013 | Like

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AliciaKR84 is now friends with CLL121611, dsmith30472 and 2 others.

May 4, 2013

AliciaKR84 is now friends with joaocbezerra, WendieSpaGirl and 7 others.

May 1, 2013

AliciaKR84 added a new photo to her photo gallery.

Apr 28, 2013 | Like

MaximumResults, YungZbao and 10 others like this.

AliciaKR84 Operation GET BIG in full effect. LOL! Not too big though;)

Apr 27, 2013 | Like

30LifeCrisis, MaximumResults and 14 others like this.

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spencermjs

Awesome. Strong girls rule!

Apr 27, 2013 | Like |
1
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30LifeCrisis

Go hard!! My GF lifts heavy!, really heavy!! She couldn't be too bulky if she tried -very few girls can. She is still super tiny... At her work they will often grab Simone else to do the lifting for her -as they have no idea how strong she is. Go heavy and hard.

May 17, 2013 | Like

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AliciaKR84 is now friends with LV2MODEL, r8erman76 and 13 others.

Apr 27, 2013

AliciaKR84 5k for Victims of Violence this morning! Great cause! BTW find me on Twitter @FollowTheLeesha

Apr 20, 2013 | Like

MaximumResults, tarynsetgo and 10 others like this.

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badanbody

I hope your 5k went great!

Apr 20, 2013 | Like
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SnapDuke

Holly **** your looking the goods, see hard work pays off !!!

Apr 26, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Alicia hometown: Vero Beach FL, US age: 28 sex: Female occupation: Production

primary gym: Longevity Max Fitness high school: college: when I started: Dec 2011 bodyspace member since: Mar 2, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Hector1980 hi how you doing my new friend , killer pics Jun 3, 2013 2:22pm

djuniverse Hey thanks for the add! You look amazing btw. Great job! :-) May 24, 2013 11:38am

baller42 Thanks for the add Alicia. You are AMAZING!! Very BEAUTIFUL!! How's your week going so far? Did you get to the gym today? Manuel May 21, 2013 9:29pm

knazirud Holy smokes, awesome and inspiring transformation. May 21, 2013 9:32am

littlebigman78 hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that all your future workouts rock. greets mirco :) May 9, 2013 1:47am

30LifeCrisis Killer transformation!! Nice work, keep at it. Love seeing people turn themselves around this dramatically. Feels good doesn't it?? May 6, 2013 12:33pm

CLL121611 Thanks for adding me as a friend u lookin good keep up the hard work how was ur first competition experience I'm wantin to get in a position where I can give it a try I wana c what it's like to set my goals that high an if I can reach em May 4, 2013 11:25am

KnowledgeGod144 THANKS FOR ADDING AND GOOD LUCK THIS WEEKEND! Apr 4, 2013 7:32am

Sillybubba Very impressive work! Apr 3, 2013 8:24am

gammaray77 Awesome transformation, wonderful job! Mar 27, 2013 11:55am

Jmnolen87 You did such a great job on this challenge!! Good for you for sticking with it!! I know you'll give the other challengers a run for their money! Mar 26, 2013 4:03am

BldgInProgress Alicia Major Congratulations on your transformation. Your dedication and determination is inspiring. I wish you well in the upcoming competition. God bless you. Mar 26, 2013 12:50am