Last Visit: Yesterday, 4:57am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 27, 2009 11:46am Last Blog Post: Dec 8, 2008 1:38pm
i want to train very seriously
i want to have 16 inch arms
i want to have 47 inch chest
i want to have nice lower legs
i want to have big butt
i want to bench press 220 pounds till june 2010
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Aug 6, 2009 2:38pm
Members That Inspire Alias_Wilson:
Alias_Wilson does not have inspirational members yet.
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
Thank you for visiting my profile and being my friend. I hope that you have a fantastic Easter weekend!!! Keep in touch! I wish you the best of luck with all your goals and training!!!
~April Ross~
Thank you so much for adding me to your friends Florin, I really appreciate and I apologize for the delay in saying hello, but I was out of town for several weeks and just returned. Best wishes on your goal, it is mine as well.
Jen
I eat a high protein (1 g per pound of body weight) along with complex carbs (sweet potatoes oatmeal) with my firsi 3 meals of the day around my workout. Then I eat 3 more protein and vegg meals for the rest of the day.