Bodybuilding.com - Ali_Z's BodySpace: Progress

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Ali_Z

"My goal is to gain muscle."

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Ali_Z's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	151.0 lb (68.6 kg)	Change:	14.0 lb (6.4 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	9.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 5, 2007	Dec 25, 2009	Aug 5, 2007	Goal Has Expired
165.0 lb (75.0 kg)	165.0 lb (75.0 kg)	180.0 lb (81.8 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 5, 2007	165.0 lb (75.0 kg)	4.0 lb (1.8 kg)	2.5 %
Mar 25, 2007	161.0 lb (73.2 kg)	5.0 lb (2.3 kg)	3.2 %
Mar 10, 2007	156.0 lb (70.9 kg)	5.0 lb (2.3 kg)	3.3 %
Jan 18, 2007	151.0 lb (68.6 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 18, 2007	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.0" (2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 5, 2007	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Jan 18, 2007	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.0" (2.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 5, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Mar 10, 2007	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Jan 18, 2007	12.0" (30.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-9.5" (-24.1 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	-28.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 5, 2007	23.5" (59.7 cm)	-9.5" (-24.1 cm)	-28.8 %
Jan 18, 2007	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	0.0" (0.0 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 5, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2007	29.0" (73.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	1.5" (3.8 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 5, 2007	22.5" (57.2 cm)	1.5" (3.8 cm)	7.1 %
Jan 18, 2007	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 5, 2007	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jan 18, 2007	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.5" (1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 5, 2007	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Jan 18, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 5, 2007	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jan 18, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 18, 2007	6'0.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 3, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2007	130.0 lb (59.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	102.0 lb (46.4 kg)	Percent Change:	-38.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 10, 2007	102.0 lb (46.4 kg)	-107.0 lb (-48.6 kg)	-51.2 %
Jun 3, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2007	209.0 lb (95.0 kg)	44.0 lb (20.0 kg)	26.7 %
Jan 18, 2007	165.0 lb (75.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	32.0 lb (14.5 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 10, 2007	152.0 lb (69.1 kg)	-102.0 lb (-46.4 kg)	-40.2 %
Jun 3, 2007	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2007	254.0 lb (115.5 kg)	79.0 lb (35.9 kg)	45.1 %
Mar 10, 2007	175.0 lb (79.5 kg)	55.0 lb (25.0 kg)	45.8 %
Jan 18, 2007	120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	-34.0 lb (-15.5 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 3, 2007	175.0 lb (79.5 kg)	-34.0 lb (-15.5 kg)	-16.3 %
May 21, 2007	209.0 lb (95.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	96.0 lb (43.6 kg)	Percent Change:	-10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 3, 2007	96.0 lb (43.6 kg)	-11.0 lb (-5.0 kg)	-10.3 %
May 21, 2007	107.0 lb (48.6 kg)

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