Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.
Looking for 5% body fat.
Gaining muscle while loosing fat.
Inspired by other people has helped me accomplish a lot of my goals. I would like to return the favor.
