Member Since: Jul 1, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 2,307
Forum Posts: 2123 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 23, 2009 11:43pmLast Forum Post : Nov 1, 2009 7:33pmLast Photo Upload: Never Last Profile Update: Nov 6, 2009 1:11pmLast Blog Post : Aug 23, 2006 5:01pm
Ali_Z
Overall Goal: My goal is to gain muscle.
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Motivation Level: ?
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Age: 19
Location: Los Angeles
Occupation: School
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Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Life Guard ---> Bodybuilding.com
Why I Love It: I love to push myself to the limit. I love my body and eating healthy.
How I Stay Motivated: Ronnie Coleman, Ulisses Williams, etc...
BB Accomplishments: Eating like a beast.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): My goal is to gain muscle.
Goal (Long): I am working to get to 180lbs @10-12%BF by May 2010. I want to gain strength in my legs and in my back so I can be a stronger rower on my university team.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Aug 23, 2006 5:01pm
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User Title: Registered User
Number Of Posts: 2123 View All Posts
Posts Per Day: 1.32
Last Activity: Nov 23, 2009 11:43pm
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I am on Rippetoe's Starting Strength.
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[ Leave Ali_Z a Comment
Superheavydaryl [ View Profile ] Aug 29, 2007 6:54pm
Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"
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