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Fit Status /// View History
Starting Teen Fatloss Diet-Kris Gethin with 5x5 Stronglifts Workout-Mehdi Elapsed With Elliot Hulse's LeanHybridMuscleReloaded Workout
May 16, 2012 7:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Ali_K's Progress & Goals
Progress Photos
Lbs.
2012-02-01, 2010-05-16, 2010-05-18, 2010-05-28, 2010-07-14, 2010-10-15, 2011-01-06, 2011-01-23, 2011-05-18, 2011-05-20, 2011-05-21, 2011-06-07, 2011-06-22, 2011-08-18, 2011-09-23, 2011-10-11, 2011-12-02, 2011-12-04, 2012-02-01
294.0, 308.0, 305.8, 305.8, 300.3, 308.0, 294.8, 301.4, 667.92, 302.5, 299.86, 677.6, 663.08, 667.92, 305.0, 289.0, 294.0, 292.0, 294.0
2012-03-19
230 Lbs.
TIME UNTIL GOAL:
Expired
Start:
308 Lbs.
Goal:
230 Lbs.
Mar 19, 2012
%
2011-09-23, 2010-05-16, 2010-05-28, 2010-10-15, 2011-01-06, 2011-05-20, 2011-06-22, 2011-09-23, 2011-12-02
40.0, 44.0, 41.6, 17.72, 40.0, 40.0, 40.0, 40.0, 39.0
2011-12-30
15 %
TIME UNTIL GOAL:
Expired
Start:
44%
Goal:
15%
Dec 30, 2011
Lbs.
2010-05-16, 2010-05-18, 2010-05-28, 2010-10-15, 2011-01-06, 2011-05-18, 2011-05-20, 2011-05-21, 2011-06-22, 2011-09-23, 2011-12-02, 2011-12-04
172.5, 171.2, 178.6, 253.4, 176.9, 400.8, 181.5, 179.9, 397.8, 183.0, 179.3, 178.1
Current LBM:
179.3 Lbs.
Feb 01, 2012
this member has not entered a body fat measurement
Ali_K's Program
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About Ali_K
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