Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 17, 2012
CURRENT
Apr 21, 2013
95.9 Lbs.
LEAN BODY MASS
27.1 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
May 23, 2013
CURRENT BODY FAT
22
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2011-10-03,2011-11-20,2012-10-17,2012-10-18,2012-10-21,2012-10-24,2012-11-07,2012-11-09,2012-11-17,2012-11-20,2012-12-04,2012-12-07,2012-12-17,2012-12-20,2012-12-25,2013-01-17,2013-02-15,2013-02-16,2013-02-17,2013-04-21,2013-05-02,2013-05-04,2013-05-08,2013-05-11,2013-05-23
112,120,112,112,115,113,116,117,120,120,119,122.8,120,120,124,126,122,124,123,125,121,120,120,123,123
Sep 28, 2013
115 Lbs.
%
2011-11-20,2012-10-17,2012-10-21,2012-11-17,2012-11-20,2012-12-17,2012-12-20,2012-12-25,2013-01-17,2013-02-15,2013-02-17,2013-05-02,2013-05-04,2013-05-08,2013-05-21,2013-05-23
26,21,19,19,19,18,18,18,19,18,18,23,23,22.5,22,22
Sep 28, 2013
12 %
Lbs.
2011-10-03,2011-11-20,2012-10-17,2012-10-18,2012-10-21,2012-10-24,2012-11-07,2012-11-09,2012-11-17,2012-11-20,2012-12-04,2012-12-07,2012-12-17,2012-12-20,2012-12-25,2013-01-17,2013-02-15,2013-02-16,2013-02-17,2013-04-21,2013-05-02,2013-05-04,2013-05-08,2013-05-11,2013-05-23
82.9,88.8,88.5,88.5,93.2,91.5,94,94.8,97.2,97.2,96.4,99.5,98.4,98.4,101.7,102.1,100,101.7,100.9,102.5,93.2,92.4,93,95.9,95.9
Programs
My Workout Philosophy View My Full Workout Program
AliMay has not added any program information.
My Nutrition Program View My Full Nutrition Program
AliMay has not added any program information.
My Supplement Program View My Full Supplement Program
It's pretty basic at the moment.
I take Whey protein, Creatine, Multi-vitamin, and fish oil.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because of my intrest in someday competing. I need to take the small steps everyday to reach where I want to be.
AliMay updated her weight from 120 Lbs. to 123 Lbs., a 3 Lb. gain in 3 days.
May 11, 2013 | Like
MrBig200 likes this.
Visitor Comments
michael.woodcum
Thanks for the add sweetie. Looking amazing! Best of luck to you in achieving all your future fitness goals.
Sincerely,
Michael
Apr 29, 2013 12:27pm
KevDix
Beautiful. Love the long hair. Easily one of the sexiest features on a woman.
Feb 21, 2013 2:00pm
dwhardcore
HI AliMay, thanks for accepting me, keep up the hard work as it will pay off at the end, when yoou see your results, take care
Feb 20, 2013 3:34pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Feb 17, 2013 9:56pm
LAW3
Thank you, I appreciate that you accepted me as a friend. Much success to you in accomplishing all your health and fitness goals.
Nov 18, 2012 4:43pm
AliMay updated her body fat from 22.5% to 22%, a loss of 0.5% in 13 days.