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Membership Info
Member Since: Jan 25, 2009
BodyBlog Started: Mar 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 108
  • Overall: 15,856
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 4:00pm
Last Forum Post: Never
Last Photo Upload: Jun 8, 2009 3:22pm
Last Profile Update: Nov 2, 2009 4:00pm
Last Blog Post: Mar 20, 2009 7:32pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 650
Stalking (?) : 20
Inspiring (?) : 3

AliHarris

Overall Goal:  www.figureali.com

Fit Status:  Less than 5 weeks out from the NPC EXCALIBUR

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ali Harris
Sex:
Female
Age:
Location:
Los Angeles, California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Purdue University - Main Campus
Attended 2002 to 2005
West Lafayette, Indiana
United States
High School:
When I Started:
Jan, 2002
How I Started:
I love sports and have always been involved in all sorts of activities growing up, particularly volleyball, swimming, and track. But, I believe it was in P.E. class in high school during my freshman year that I realized I could bench my bodyweight (120 lbs). From there, I found it fun and challenging to see how strong I could get. After college, I ran 4 marathons in 15 months in hopes to qualify for the Boston Marathon- that is when I started to take fitness very seriously. Since the Los Angeles Marathon in March 2007, I have taken a "hiatus" from endurance running and have focused more on strength training, high intensity cardio, and competing in Figure.
Why I Love It:
Its amazing what hard work can do. A person can really change the way he or she feels when fitness and good nutrition is a part of life.
How I Stay Motivated:
I stay motivated by remembering what my goals are. I think that by staying in great shape and setting an example motivates and inspires others, which in turn further motivates me to be the best I can be.
BB Accomplishments:
NPC 2009 Tournament of Champions, 2nd, Figure B NPC 2009 Orange County Classic- 5th, Figure B Not so much bodybuilding, but sports- related... -Junior Olympic volleyball Bronze and Gold medals -All State volleyball player in HS -2006 Arizona Marathon in 4:08 -2006 San Diego Marathon in 4:06 -Ran '06 Detroit and '07 LA Marathons -Climbed to the top of Mt Snowdon, UK
Forum Signature:
"Mental toughness is essential to success." - Vince Lombardi
Last Updated: Oct 9, 2009 6:55pm

What AliHarris Is Up To:
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 4:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 4:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
www.figureali.com
Goal (Long):
Next show- NPC Excalibur. And, then thats it for 2009. I hope to bring a much improved (tighter/leaner) package to Culver City this time.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC Excalibur
Last Updated: Oct 9, 2009 6:54pm

Members That Inspire AliHarris:
AliHarris does not have inspirational members yet.

BodyAnswers
AliHarris has answered 9 of 67 total questions.
View all 9 of AliHarris's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Feb 3, 2009 10:46pm

What is your favorite cardiovascular exercise? Why?
Running stairs or hills
- Updated Feb 3, 2009 10:46pm

How has bodybuilding and fitness helped and/or changed your family life?
My family hiked/ran Will Rogers State Park on Christmas morning in the rain, if that says anything at all about us!
- Updated Feb 3, 2009 10:43pm

View all 9 of AliHarris's BodyAnswers »

Contest History:
Sep 12, 2009:
NPC Tournament of Champions - Placing: 2
Apr 25, 2009:
NPC Orange County Classic - Placing: 5
Last Updated: Sep 13, 2009 10:19am

Videos of AliHarris
challenge yuri gallegos
challenge yuri gallegos
Play this video Played: 88
Description: I am the final runner "Yuri" races...he refers to me as "Baywatch".
Last Updated: Sep 13, 2009 10:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 10:19am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 20, 2009 7:32pm

Much to my surprise, I actually got to shoot with SecondFocus! After I got over my initial shock, surprise, amazement, or whatever you want to call it, I did an amazing photo shoot with the very talented, Ian Sitren of SecondFocus Photography in Palm Springs, CA. I spent an awesome day...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2009 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 2, 2009 3:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • writing
  • shopping
Magazines:
  • Oxygen, Muscle and Fitness Hers, InStyle, LA Magazine
Healthy Foods:
  • brown rice
  • fat free cottage cheese
  • chicken
Cheat Foods:
  • chocolate chip cookies
  • Crumbs Red Velvet Cupcakes
Fitness Books:
  • G-Force by Gunnar Peterson
Workout Music:
  • Lady GaGa, Three 6 Mafia, Linkin Park/ Jay-Z, JT, P!NK, Rihanna, Lil' Wayne
Supplements:

Friends (670)









Last Updated: Nov 2, 2009 3:58pm

Visitor Comments (345)
[ Leave AliHarris a Comment ]
End of the Road topchop90 [ View Profile ]
Nov 4, 2009 2:39pm
Hey, Ali. Hope the fine tuning and dieting is going well. You're gonna look so exceptional on stage...continued motivated training wishes.
PPP1682 [ View Profile ]
Oct 28, 2009 10:13am
hii u look is great
p6667 [ View Profile ]
Oct 27, 2009 4:37pm
Hi Ali.Just dropping in for a visit.Have a good week.
LilPenny24 [ View Profile ]
Oct 23, 2009 6:31pm
Thanks for the add Ali, you look AMAZING!!!! Have a great weekend:)
Oct. 14, 2009 frank32 [ View Profile ]
Oct 23, 2009 6:01pm
Thanks for the add. You look fantastic. Congrats on your 2nd place win. Keep workin hard.
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 12:27pm
Hey there champ. How is everything going for you? Hope you are having a great week. Saw your bb.com ad in Ironman. Awesome stuff
End of the Road topchop90 [ View Profile ]
Oct 12, 2009 7:29pm
Awww...that's too bad. USC and ND usually is a battle...I'm pulling for ND, since I attended UCLA for my MBA. Sports makes for unusual bedfellows...:) Keep up the impressive work...the Excalibur is a wonderful year-ending event.
pastrygirl [ View Profile ]
Oct 10, 2009 5:10pm
Hope you didn't get this message twice. Just wanted to say "hello!" Good luck to you at your next event.
End of the Road topchop90 [ View Profile ]
Oct 10, 2009 2:06pm
That's right...keep it SoCal! I can't think of a better influence than Gina A. The Border States are happening nxt wknd...any chance of a visit? A good reason to come to SD.
=) vrentl [ View Profile ]
Oct 10, 2009 4:56am
i really have some difficulties here.... what exactly is the difference between a g.string and a thong?mm i use to buy ds pink thingy for my cousins bday tomorow.. i think u girls wna make us guys confused.....hehehe=) do u have any idea?
This past summer PurdueGrad23 [ View Profile ]
Oct 9, 2009 9:40pm
Haha yes Boiler UP!!! As for your workout routine, genetics!! So lucky :) That's what I am working at haha. Keep up the good work Lady Boilermaker!!!
=) vrentl [ View Profile ]
Oct 4, 2009 9:10pm
hey,listen, i would like to ask some of your female opinion about something=)
End of the Road topchop90 [ View Profile ]
Oct 4, 2009 6:43pm
Congrats on a fabulous TOC placing and a successful 2009, Ali. Another SoCal figure treasure along with Aliotti, Gonzales, and Roy. Keep it up...you're gorgeous.
p6667 [ View Profile ]
Oct 4, 2009 1:21am
Hi Ali.Just dropping by to see how training is coming along.
Me after shoulder workout monkey10 [ View Profile ]
Sep 25, 2009 12:15am
How's training coming along and I hope life is treating you good?
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 21, 2009 7:30am
Thanks for the add & keep up the good work.
First time I saw sixpack on my abs Nard4Reynard [ View Profile ]
Sep 17, 2009 12:22am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to workout hardly. Please give me some slaps!!:)
pastrygirl [ View Profile ]
Sep 15, 2009 10:26pm
Congratulations on your 2nd place win. Keep up the good work. You look amazing!
hunk4galz [ View Profile ]
Sep 9, 2009 4:45pm
Hey girl! Saw you were on and wanted to say hi!!!
08/31/07 bodyauditor [ View Profile ]
Sep 8, 2009 11:54pm
Hey There A, How went the long holiday weekend?
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