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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
111.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Nov 2, 2009
CURRENT BODY FAT
11
%
Nov 2, 2009
PROGRESS HISTORY
Lbs.
2009-01-25,2009-02-19,2009-03-07,2009-03-23,2009-03-24,2009-03-27,2009-03-31,2009-04-03,2009-04-05,2009-04-28,2009-11-02
139,139,129,129,128,126,120,118,115,129,125
%
2009-11-02
11
Lbs.
2009-01-25,2009-02-19,2009-03-07,2009-03-23,2009-03-24,2009-03-27,2009-03-31,2009-04-03,2009-04-05,2009-04-28,2009-11-02
123.7,123.7,114.8,114.8,113.9,112.1,106.8,105,102.3,114.8,111.2
Programs
My Workout Philosophy View My Full Workout Program
AliHarris has not added any program information.
My Nutrition Program View My Full Nutrition Program
AliHarris has not added any program information.
My Supplement Program View My Full Supplement Program
AliHarris has not added any program information.
My Motivation Program View My Full Motivation Program
AliHarris has not added any program information.
Visitor Comments
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 4:26am
yooness123
Thanks Ali ;) nice Avi btw, If I could find someone like you to spot me I would be bench pressing 400+ now lol
Jun 5, 2010 12:45pm
redInkunzi
Good luck in the NPC LA's. Hope you are feeling better. You are looking great.
Jun 3, 2010 10:07am
AliHarris is now friends with MrTilson, Antonioc85 and 32 others.