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Membership Info
Member Since: Jan 25, 2009
BodyBlog Started: Mar 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 191
  • Last 7 Days: 359
  • Overall: 16,972
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 165
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:36pm
Last Forum Post: Never
Last Photo Upload: Jun 8, 2009 3:22pm
Last Profile Update: Yesterday, 4:33pm
Last Blog Post: Mar 20, 2009 7:32pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 693
Stalking (?) : 21
Inspiring (?) : 4

AliHarris

Overall Goal:  www.figureali.com

Fit Status:  off season training and enjoying the holidays

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ali Harris
Sex:
Female
Age:
Location:
Los Angeles, California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
Purdue University - Main Campus
Attended 2002 to 2005
West Lafayette, Indiana
United States
High School:
When I Started:
Jan, 2002
How I Started:
I love sports and have always been involved in all sorts of activities growing up, particularly volleyball, swimming, and track. But, I believe it was in P.E. class in high school during my freshman year that I realized I could bench my bodyweight (120 lbs). From there, I found it fun and challenging to see how strong I could get. After college, I ran 4 marathons in 15 months in hopes to qualify for the Boston Marathon- that is when I started to take fitness very seriously. Since the Los Angeles Marathon in March 2007, I have taken a "hiatus" from endurance running and have focused more on strength training, high intensity cardio, and competing in Figure.
Why I Love It:
Its amazing what hard work can do. A person can really change the way he or she feels when fitness and good nutrition is a part of life.
How I Stay Motivated:
I stay motivated by remembering what my goals are. I think that by staying in great shape and setting an example motivates and inspires others, which in turn further motivates me to be the best I can be.
BB Accomplishments:
NPC 2009 Tournament of Champions, 2nd, Figure B NPC 2009 Orange County Classic- 5th, Figure B Not so much bodybuilding, but sports- related... -Junior Olympic volleyball Bronze and Gold medals -All State volleyball player in HS -2006 Arizona Marathon in 4:08 -2006 San Diego Marathon in 4:06 -Ran '06 Detroit and '07 LA Marathons -Climbed to the top of Mt Snowdon, UK
Forum Signature:
"Mental toughness is essential to success." - Vince Lombardi
Last Updated: Oct 9, 2009 6:55pm

What AliHarris Is Up To:
Dec 16, 2009
AliHarris updated Fit Status "off season training and enjoying the holidays"
AliHarris set a new Profile Picture
Nov 29, 2009
AliHarris updated Fit Status "1 week from the Excalibur!"
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 4:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 4:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
www.figureali.com
Goal (Long):
Next show- NPC Excalibur. And, then thats it for 2009. I hope to bring a much improved (tighter/leaner) package to Culver City this time.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC Excalibur
Last Updated: Oct 9, 2009 6:54pm

Members That Inspire AliHarris:
AliHarris does not have inspirational members yet.

BodyAnswers
AliHarris has answered 9 of 67 total questions.
View all 9 of AliHarris's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Feb 3, 2009 10:46pm

What is your favorite cardiovascular exercise? Why?
Running stairs or hills
- Updated Feb 3, 2009 10:46pm

How has bodybuilding and fitness helped and/or changed your family life?
My family hiked/ran Will Rogers State Park on Christmas morning in the rain, if that says anything at all about us!
- Updated Feb 3, 2009 10:43pm

View all 9 of AliHarris's BodyAnswers »

Contest History:
Dec 05, 2009:
NPC Excalibur - Placing: 5
Sep 12, 2009:
NPC Tournament of Champions - Placing: 2
Apr 25, 2009:
NPC Orange County Classic - Placing: 5
Last Updated: Yesterday, 4:13pm

Videos of AliHarris
This Member has not entered any Videos yet.
Last Updated: Yesterday, 4:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 4:13pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 20, 2009 7:32pm

Much to my surprise, I actually got to shoot with SecondFocus! After I got over my initial shock, surprise, amazement, or whatever you want to call it, I did an amazing photo shoot with the very talented, Ian Sitren of SecondFocus Photography in Palm Springs, CA. I spent an awesome day...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 4:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 4:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • writing
  • shopping
Magazines:
  • Oxygen, Muscle and Fitness Hers, InStyle, LA Magazine
Healthy Foods:
  • brown rice
  • fat free cottage cheese
  • chicken
Cheat Foods:
  • chocolate chip cookies
  • Crumbs Red Velvet Cupcakes
Fitness Books:
  • G-Force by Gunnar Peterson
Workout Music:
  • Lady GaGa, Three 6 Mafia, Linkin Park/ Jay-Z, JT, P!NK, Rihanna, Lil' Wayne
Supplements:

Friends (714)









Last Updated: Yesterday, 4:33pm

Visitor Comments (358)
[ Leave AliHarris a Comment ]
Taken at a Fitness expo Robert15 [ View Profile ]
Today, 12:51am
hey how hav u been lately hope everything is going well
pastrygirl [ View Profile ]
Yesterday, 9:53pm
Happy Christmas
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Yesterday, 4:26pm
Yep, I was there. I was sponsoring a bikini and a figure contestant. They both did well for first shows. Are you thinking of coming to the Expo in Jan? Fabulous pic, by the way!
dennisdennis [ View Profile ]
Dec 12, 2009 11:59am
will you be going to the fit expo in LA?
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Dec 10, 2009 3:23pm
Hey, Ali. The Excalibur was a wonderful show...would've enjoyed meeting you there. Sensational avi and results. You are looking terrific.
gavin81 [ View Profile ]
Dec 10, 2009 12:45pm
thanks for the add. you look amazing!!! hope you training hard!
Bobbybuilding [ View Profile ]
Dec 10, 2009 1:29am
Thanks for the add Ali. You look great. If your ever in Newport Beach hit me up and we will go hit the weights!
rpark223 [ View Profile ]
Nov 29, 2009 12:00pm
Thanks for add. Good luck with all your fitness goals.
dennisdennis [ View Profile ]
Nov 26, 2009 8:32am
Hi Ali, I have one picture so far from Ian, It looks great! I have it on my website take a look www.dennisdennis.net I hope to put more soon. Brett
SecondFocus [ View Profile ]
Nov 16, 2009 9:03am
Thank you! You really do look great :)
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Nov 15, 2009 9:42pm
Beautiful avi and view, Ali. Was that in California? Hope your drive and focus for Dec 5th is on target. Sending positive thoughts.
Me at 200 lbs ngatiporou23 [ View Profile ]
Nov 15, 2009 1:09pm
Hi beautiful Ali Hows the training going?
goodman82 [ View Profile ]
Nov 15, 2009 10:37am
hey hows everything.......
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Nov 4, 2009 2:39pm
Hey, Ali. Hope the fine tuning and dieting is going well. You're gonna look so exceptional on stage...continued motivated training wishes.
PPP1682 [ View Profile ]
Oct 28, 2009 10:13am
hii u look is great
p6667 [ View Profile ]
Oct 27, 2009 4:37pm
Hi Ali.Just dropping in for a visit.Have a good week.
LilPenny24 [ View Profile ]
Oct 23, 2009 6:31pm
Thanks for the add Ali, you look AMAZING!!!! Have a great weekend:)
frank32 [ View Profile ]
Oct 23, 2009 6:01pm
Thanks for the add. You look fantastic. Congrats on your 2nd place win. Keep workin hard.
kickin abs WaynesWorld [ View Profile ]
Oct 14, 2009 12:27pm
Hey there champ. How is everything going for you? Hope you are having a great week. Saw your bb.com ad in Ironman. Awesome stuff
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Oct 12, 2009 7:29pm
Awww...that's too bad. USC and ND usually is a battle...I'm pulling for ND, since I attended UCLA for my MBA. Sports makes for unusual bedfellows...:) Keep up the impressive work...the Excalibur is a wonderful year-ending event.
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