Bodybuilding.com - Alfz's BodySpace: Progress

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Alfz

"I want to Gain Muscle."

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Alfz's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 28, 2006	Oct 24, 2007

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	45.0 lb (20.5 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 15, 2009	180.0 lb (81.8 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 14, 2008	177.5 lb (80.7 kg)	3.5 lb (1.6 kg)	2.0 %
Nov 22, 2008	174.0 lb (79.1 kg)	-17.0 lb (-7.7 kg)	-8.9 %
Sep 2, 2008	191.0 lb (86.8 kg)	8.0 lb (3.6 kg)	4.4 %
May 4, 2008	183.0 lb (83.2 kg)	-6.0 lb (-2.7 kg)	-3.2 %

Mar 31, 2008	189.0 lb (85.9 kg)	4.0 lb (1.8 kg)	2.2 %
Mar 11, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 6, 2008	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 17, 2008	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 9, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 5, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 4, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 7, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 11, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Sep 1, 2007	178.0 lb (80.9 kg)	4.0 lb (1.8 kg)	2.3 %
Aug 10, 2007	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Jun 7, 2007	170.0 lb (77.3 kg)	1.5 lb (0.7 kg)	0.9 %
May 11, 2007	168.5 lb (76.6 kg)	2.5 lb (1.1 kg)	1.5 %
May 4, 2007	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 1, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 29, 2007	168.0 lb (76.4 kg)	1.5 lb (0.7 kg)	0.9 %
Mar 21, 2007	166.5 lb (75.7 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 2, 2007	165.5 lb (75.2 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 7, 2007	164.0 lb (74.5 kg)	29.0 lb (13.2 kg)	21.5 %
Oct 7, 2006	135.0 lb (61.4 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	3.0" (7.6 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 7, 2007	41.0" (104.1 cm)	2.0" (5.1 cm)	5.1 %
May 21, 2007	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
May 1, 2007	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.9" (37.8 cm)	Change:	-0.2" (-0.5 cm)
	Current:	14.7" (37.3 cm)	Percent Change:	-1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 2, 2008	14.7" (37.3 cm)	-0.3" (-0.8 cm)	-2.0 %
Jan 4, 2008	15.0" (38.1 cm)	0.1" (0.3 cm)	0.8 %
Dec 7, 2007	14.9" (37.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	0.0" (0.0 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 4, 2008	31.0" (78.7 cm)	-0.8" (-2.0 cm)	-2.5 %
Dec 24, 2007	31.8" (80.8 cm)	-0.7" (-1.8 cm)	-2.2 %
Dec 7, 2007	32.5" (82.6 cm)	1.0" (2.5 cm)	3.2 %
Oct 11, 2007	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
May 1, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.7 cm)	Change:	2.0" (5.1 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	8.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 7, 2007	25.5" (64.8 cm)	2.0" (5.1 cm)	8.5 %
May 1, 2007	23.5" (59.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 2, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Dec 7, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Sep 1, 2007	15.5" (39.4 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.7" (1.8 cm)
	Current:	12.7" (32.3 cm)	Percent Change:	5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 2, 2008	12.7" (32.3 cm)	-0.3" (-0.8 cm)	-2.3 %
Mar 11, 2008	13.0" (33.0 cm)	0.1" (0.3 cm)	0.9 %
Dec 7, 2007	12.9" (32.7 cm)	0.9" (2.2 cm)	7.3 %
May 1, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 7, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 16, 2008	225.0 lb (102.3 kg)	15.0 lb (6.8 kg)	7.1 %
Mar 31, 2008	210.0 lb (95.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	282.0 lb (128.2 kg)	Change:	38.0 lb (17.3 kg)
	Current:	320.0 lb (145.5 kg)	Percent Change:	13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 16, 2008	320.0 lb (145.5 kg)	38.0 lb (17.3 kg)	13.5 %
Mar 31, 2008	282.0 lb (128.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	107.0 lb (48.6 kg)
	Current:	332.0 lb (150.9 kg)	Percent Change:	47.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 14, 2008	332.0 lb (150.9 kg)	-68.0 lb (-30.9 kg)	-17.0 %
Sep 16, 2008	400.0 lb (181.8 kg)	43.0 lb (19.5 kg)	12.0 %
Dec 1, 2007	357.0 lb (162.3 kg)	22.0 lb (10.0 kg)	6.6 %
Oct 27, 2007	335.0 lb (152.3 kg)	5.0 lb (2.3 kg)	1.5 %
Oct 19, 2007	330.0 lb (150.0 kg)	105.0 lb (47.7 kg)	46.7 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 5, 2008	212.0 lb (96.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	31.0 lb (14.1 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	23.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 14, 2008	163.0 lb (74.1 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Mar 31, 2008	169.0 lb (76.8 kg)	37.0 lb (16.8 kg)	28.0 %
Jan 4, 2008	132.0 lb (60.0 kg)

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