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Membership Info
Member Since: Aug 13, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 73
  • Overall: 12,990
Forum Posts: 11137
BodyBlog Entries: 0
Comments to Others: 89
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:52am
Last Forum Post: Yesterday, 10:44pm
Last Photo Upload: Dec 19, 2007 7:42pm
Last Profile Update: May 31, 2008 10:20pm
Last Blog Post: Feb 11, 2007 1:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 9
Alfz

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age:
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Gym:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ..:: -IronMonkeys- ::..


-
Full squats 225 deserves more respect than 3 inch squatting 5 plates
Last Updated: Oct 25, 2007 9:22am

Progress Pictures
Aug 28, 2006 Oct 24, 2007
Crap picture of back . MM 182lbs
Taken when i first started (havent started yet but started on few days after) 135lbs  182lbs
Last Updated: Oct 25, 2007 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 7:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 5, 2008 3:50am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 5, 2008 3:50am

BodyAnswers
Alfz has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 5, 2008 3:50am

Videos of Alfz
Critique back squat 220 x 3
Critique back squat 220 x 3
Play this video Played: 393
Description: back squat checking form. 220 x 3 Exhausted from previous sets.
Critique form Front squat 135 x 8
Critique form Front squat 135 x 8
Play this video Played: 262
Description: Front squat 135 x 8 (could probably do heavier but shoulders cant take it) Call me a wuss whatever :P :P
101.5kg squat x 5 (side)
101.5kg squat x 5 (side)
Play this video Played: 45
Description: 102.5kg squat x 5
Play this video 101.5kg squat x 5 Played: 63
Last Updated: Feb 27, 2008 6:29am

Favorite Bodybuilding And Fitness Videos
lee priest bodybuilding
lee priest bodybuilding
Play this video Played: 119
Why I like this video: dude its FUKING LEE PRIEST~
Ronnie coleman Award Speech
Ronnie coleman Award Speech
Play this video Played: 116
Why I like this video: Inspiring
Last Updated: Oct 11, 2007 4:07am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 11, 2007 1:46am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: Oct 20, 2006
Reason: Cheapass mono for offdays
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Jan 25, 2007
Reason: AWESOME creatine + taste
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Feb 10, 2007
Reason: Protein source Rocky road sucks like gay shit Chocolate mint FTW
Last Updated: May 1, 2007 2:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Oh hay
Number Of Posts: 11137 View All Posts
Posts Per Day: 16.05
Last Activity: Today, 8:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 20, 2007 2:43am

Friends (64)
Porn Producer
 

Johnstraining
South Beach
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

Darksoul9000
right biceps
 

TwistedFate
lat spread
 

cfh1973
Side Chest
 

Krokem
 

Procta
cell phone pic in the pooper
 

WNSO
 

Last Updated: May 24, 2008 8:24pm

Visitor Comments (61)
[ Leave Alfz a Comment ]
Right Bicep 175lb MedusaThrills [ View Profile ]
Jun 7, 2008 11:29am
happy birthday bro, you have gained some serious size. You look like a 5 year old girl now! jk Keep it up, havent spoken to you in ages!
Boots [ View Profile ]
Apr 16, 2008 12:16pm
Thank You! ;)
TANK25 [ View Profile ]
Mar 18, 2008 12:33am
Thanks Bro!!!!
Crazymix [ View Profile ]
Jan 20, 2008 2:40pm
Not big at all :(
sarahmusclegal [ View Profile ]
Dec 31, 2007 10:46pm
lol well it bothers me lol Happy New Year !
Jem777 [ View Profile ]
Dec 25, 2007 9:00am
Geylang. Haha, let's train together once I finally get my ass off.
Jem777 [ View Profile ]
Dec 24, 2007 10:03am
finally getting there eh
sarahmusclegal [ View Profile ]
Dec 24, 2007 9:27am
did he post that ?
sarahmusclegal [ View Profile ]
Dec 24, 2007 9:22am
who is it ?
sarahmusclegal [ View Profile ]
Dec 24, 2007 9:17am
why did you people make that thing about me,
sarahmusclegal [ View Profile ]
Dec 24, 2007 8:53am
hey
WNSO [ View Profile ]
Dec 11, 2007 9:15am
Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
Back Lat Spread Nauxz [ View Profile ]
Dec 8, 2007 10:30pm
I stay at tiong bahru. Clubfitt delta is just 15 min walk away.
Mr. Aries [ View Profile ]
Nov 28, 2007 7:30pm
haha thanks man.
Back Lat Spread Nauxz [ View Profile ]
Nov 27, 2007 6:40pm
Yup. I have seen you around bb.com
bicep KRN-GOOKX891 [ View Profile ]
Nov 1, 2007 10:41am
uhhh i was born in america...i saw jay in venice it was a re-opening of a jaycutler max muscle and it was a small party and he was there as a guest...
bicep KRN-GOOKX891 [ View Profile ]
Nov 1, 2007 9:23am
o and that pic with cutler was like in april..and i was like 190ish there...i need to update my pics =/
bicep KRN-GOOKX891 [ View Profile ]
Nov 1, 2007 9:22am
u have a pretty solid V taper keep it up!
Month 12 vunguyen12 [ View Profile ]
Oct 26, 2007 5:41pm
hahha i wish=]
Month 12 vunguyen12 [ View Profile ]
Oct 25, 2007 1:10pm
my camera phone doesn't work with my new computer with window Vista....so i'm trying to convince my parents to buy me a digital camera. And im not that much huger, my progress is slowing down a bit.
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