Member Since: Aug 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 73
Overall: 12,990
Forum Posts: 11137 BodyBlog Entries: 0Comments to Others: 89 BodyPoints (? ) : 0
Last Visit: Today, 8:52amLast Forum Post : Yesterday, 10:44pmLast Photo Upload : Dec 19, 2007 7:42pmLast Profile Update: May 31, 2008 10:20pmLast Blog Post : Feb 11, 2007 1:46am
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Forum Signature: ..:: -IronMonkeys- ::..
Aug 28, 2006 Oct 24, 2007
Taken when i first started (havent started yet but started on few days after)
135lbs
182lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Upcoming Contest:
Critique back squat 220 x 3
Played: 393 Description: back squat checking form.
220 x 3
Exhausted from previous sets.
Critique form Front squat 135 x 8
Played: 262 Description: Front squat 135 x 8
(could probably do heavier but shoulders cant take it)
Call me a wuss whatever :P :P
101.5kg squat x 5 (side)
Played: 45 Description: 102.5kg squat x 5
101.5kg squat x 5
Played: 63
lee priest bodybuilding
Played: 119 Why I like this video: dude its FUKING LEE PRIEST~
Ronnie coleman Award Speech
Played: 116 Why I like this video: Inspiring
Category: Training on Feb 11, 2007 1:46am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 20, 2006
Reason: Cheapass mono for offdays
Started: Jan 25, 2007
Reason: AWESOME creatine + taste
Started: Feb 10, 2007
Reason: Protein source
Rocky road sucks like gay shit
Chocolate mint FTW
This Member has not Reviewed any Supplements
User Title: Oh hay
Number Of Posts: 11137 View All Posts
Posts Per Day: 16.05
Last Activity: Today, 8:52am
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[ Leave Alfz a Comment
MedusaThrills [ View Profile ] Jun 7, 2008 11:29am
happy birthday bro, you have gained some serious size. You look like a 5 year old girl now! jk
Keep it up, havent spoken to you in ages!
Boots [ View Profile ] Apr 16, 2008 12:16pm
Thank You! ;)
TANK25 [ View Profile ] Mar 18, 2008 12:33am
Thanks Bro!!!!
Crazymix [ View Profile ] Jan 20, 2008 2:40pm
Not big at all :(
sarahmusclegal [ View Profile ] Dec 31, 2007 10:46pm
lol well it bothers me lol
Happy New Year !
Jem777 [ View Profile ] Dec 25, 2007 9:00am
Geylang.
Haha, let's train together once I finally get my ass off.
Jem777 [ View Profile ] Dec 24, 2007 10:03am
finally getting there eh
sarahmusclegal [ View Profile ] Dec 24, 2007 9:27am
did he post that ?
sarahmusclegal [ View Profile ] Dec 24, 2007 9:22am
who is it ?
sarahmusclegal [ View Profile ] Dec 24, 2007 9:17am
why did you people make that thing about me,
sarahmusclegal [ View Profile ] Dec 24, 2007 8:53am
hey
WNSO [ View Profile ] Dec 11, 2007 9:15am
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
Nauxz [ View Profile ] Dec 8, 2007 10:30pm
I stay at tiong bahru. Clubfitt delta is just 15 min walk away.
Mr. Aries [ View Profile ] Nov 28, 2007 7:30pm
haha thanks man.
Nauxz [ View Profile ] Nov 27, 2007 6:40pm
Yup. I have seen you around bb.com
KRN-GOOKX891 [ View Profile ] Nov 1, 2007 10:41am
uhhh i was born in america...i saw jay in venice it was a re-opening of a jaycutler max muscle and it was a small party and he was there as a guest...
KRN-GOOKX891 [ View Profile ] Nov 1, 2007 9:23am
o and that pic with cutler was like in april..and i was like 190ish there...i need to update my pics =/
KRN-GOOKX891 [ View Profile ] Nov 1, 2007 9:22am
u have a pretty solid V taper keep it up!
vunguyen12 [ View Profile ] Oct 26, 2007 5:41pm
hahha i wish=]
vunguyen12 [ View Profile ] Oct 25, 2007 1:10pm
my camera phone doesn't work with my new computer with window Vista....so i'm trying to convince my parents to buy me a digital camera. And im not that much huger, my progress is slowing down a bit.
