Member Since: Aug 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 16,406
Forum Posts: 16468 BodyBlog Entries: 0Comments to Others: 94
Last Visit: Today, 3:45amLast Forum Post : Dec 15, 2009 6:34amLast Photo Upload : Dec 19, 2007 8:42pmLast Profile Update: Sep 27, 2009 10:56amLast Blog Post : Feb 11, 2007 1:46am
Alfz
Overall Goal: Alfz has not set an Overall Goal
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Sex: Male
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Forum Signature: Log : http://forum.bodybuilding.com/showthread.php?t=112135201
Leave the ego at the door.
Feb 15, 2009
Alfz
changed Weight from 177.5 lbs. to 180 lbs. , a 2.5 lb. gain in 63 days
Aug 28, 2006
Oct 24, 2007
Crap..same as above
135lbs
182lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Gain Muscle
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Ronnie coleman Award Speech
Played: 220 Why I like this video: Inspiring
Category: Training on Feb 11, 2007 1:46am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 20, 2006
Reason: Cheapass mono for offdays
Started: Jan 25, 2007
Reason: AWESOME creatine + taste
Started: Feb 10, 2007
Reason: Protein source
Rocky road sucks like gay shit
Chocolate mint FTW
This Member has not Reviewed any Supplements
User Title: Oh hay
Number Of Posts: 16468 View All Posts
Posts Per Day: 13.47
Last Activity: Today, 3:45am
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[ Leave Alfz a Comment
NTT91 [ View Profile ] Jun 11, 2009 11:51am
Hey man I read in your journal that you strained your rc. Is it still a problem today? How did you fix the problem? Mine have been a little sketcht lately and I'm a little nervous haha
Joe Pavlik [ View Profile ] Jun 9, 2009 5:14pm
Thanks for the add and keep up the good work!
FitnessDiva22 [ View Profile ] Jan 24, 2009 9:26am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help and please spread the word!!
Money Shot [ View Profile ] Jan 11, 2009 8:21am
thanks brah i gotta hit you back on recharge. keep it alpha playa
user321655 [ View Profile ] Dec 21, 2008 10:40am
wassup alfz, havent spoken to you in a long time!
Barbie Barbell [ View Profile ] Dec 13, 2008 10:41am
Thank you so much for accepting my friend request. Merry Christmas:>)
peace,
**BB**
WannaGetLean [ View Profile ] Sep 16, 2008 11:14am
Thank you Alfz!!:)
user321655 [ View Profile ] Sep 16, 2008 8:09am
omg gay avatar. And thats first deadlift ive ever done lol
bamatank [ View Profile ] Sep 15, 2008 8:35am
Thanks
OniWatanabe [ View Profile ] Aug 20, 2008 2:14pm
Dude clean out your inbox :P
Indringa [ View Profile ] Jul 9, 2008 2:45am
Your sig is pretty true.
user321655 [ View Profile ] Jun 7, 2008 12:29pm
happy birthday bro, you have gained some serious size. You look like a 5 year old girl now! jk
Keep it up, havent spoken to you in ages!
Boots [ View Profile ] Apr 16, 2008 1:16pm
Thank You! ;)
TANK25 [ View Profile ] Mar 18, 2008 1:33am
Thanks Bro!!!!
Crazymix [ View Profile ] Jan 20, 2008 3:40pm
Not big at all :(
sarahmusclegal [ View Profile ] Dec 31, 2007 11:46pm
lol well it bothers me lol
Happy New Year !
Jem777 [ View Profile ] Dec 25, 2007 10:00am
Geylang.
Haha, let's train together once I finally get my ass off.
Jem777 [ View Profile ] Dec 24, 2007 11:03am
finally getting there eh
sarahmusclegal [ View Profile ] Dec 24, 2007 10:27am
did he post that ?
sarahmusclegal [ View Profile ] Dec 24, 2007 10:22am
who is it ?
