AlfredTheGreat's BodySpace

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Membership Info

Member Since: May 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 174

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : AlfredTheGreat 10

Activity

Last Visit: Oct 13, 2009 1:54am
Last Forum Post: May 11, 2009 1:31pm
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 1:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

AlfredTheGreat

Overall Goal: AlfredTheGreat has not set an Overall Goal

Fit Status: AlfredTheGreat has not entered a Fit Status. Ask AlfredTheGreat for an update.

Motivation Level: 8/10

May 5, 2009 10:32 am History

Personal Info And Background:

Real Name:	Alfred
Sex:	Male
Age:	17
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2008
How I Started:
Why I Love It:	Noticing Muscle + Strength Gains
How I Stay Motivated:	I was just born that way
BB Accomplishments:
Forum Signature:
Last Updated: Oct 13, 2009 1:39am

What AlfredTheGreat Is Up To:

Oct 13, 2009

AlfredTheGreat updated Body Stats - Calves: 16.5 ins.

- 1:51 am - Comment

AlfredTheGreat changed Body Fat to 13.5%

- 1:51 am - Comment

AlfredTheGreat changed Weight from 189 lbs. to 190 lbs., a 1 lb. gain in 162 days

- 1:51 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008	Oct 6, 2009


View All 2 Progress Pictures »
Last Updated: Oct 13, 2009 1:43am

Body Stats:
Click The Chart For Larger Version
Height:	5' 11" (1 m 80 cm)	Waist:	37" (93.98 cm)
Weight:	190 lb (86.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.5 %	Calves:	16.5" (41.91 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 13, 2009 1:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (99.8 kg)	Bicep Curl:	103 lb (46.7 kg)
Squat:	384 lb (174.2 kg)	Barbell Rows:
Deadlift:	294 lb (133.4 kg)	Overhead Press:
Last Updated: Oct 13, 2009 1:51am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 13, 2009 1:39am

Members That Inspire AlfredTheGreat:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 13, 2009 1:39am

Videos of AlfredTheGreat
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 1:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 13, 2009 1:39am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Vanilla Started: Apr 18, 2009 Reason:
Last Updated: Oct 13, 2009 1:39am

Supplement Reviews
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Orange Review: Complete Waste Of Money Overall Rating: 2/10 Taste Rating: 2/10
Last Updated: Oct 13, 2009 1:39am

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 13, 2009 1:44am
Recent Threads:

Workout Program:

Monday - OFF
Tuesday - GYM
Wednesday - OFF
Thursday - OFF
Friday - GYM
Saturday - BASKETBALL
Sunday - GYM

Will Be Changed After Exams Over

Last Updated: Oct 13, 2009 1:39am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Basketball
Healthy Foods:	Oats
Supplements:	Met-Rx Supreme Whey
Last Updated: Oct 13, 2009 1:39am