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real name
Alfred. M
age
27
gender
Male
location
gym
Ffitness first
occupation
Sales Manager
Overall Goal
///
Transform My Body
wanna reach my personal best, have only 6% fat...keep my waist no more than 29inch for the rest of my life
Progress & Goals
BEFORE
Apr 2, 2007
CURRENT
Jun 18, 2011
133.3 Lbs.
LEAN BODY MASS
49.3 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Dec 26, 2012
CURRENT BODY FAT
27
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2007-04-22,2007-06-22,2007-06-23,2007-06-27,2007-07-12,2007-07-19,2007-07-22,2007-07-23,2007-07-31,2007-08-07,2007-08-12,2007-08-18,2007-08-22,2007-09-18,2008-02-11,2008-02-26,2008-03-14,2008-04-22,2008-06-11,2008-06-30,2008-07-25,2008-12-11,2011-03-03,2011-04-03,2011-04-10,2011-04-16,2011-04-21,2011-04-25,2011-05-01,2011-05-06,2011-05-07,2011-05-14,2011-05-21,2011-05-27,2011-06-08,2011-06-11,2011-06-20,2011-06-25,2011-07-02,2011-07-10,2011-07-17,2012-04-19,2012-12-26
148,155,155,157,159,157.4,159.2,157.5,156,158.6,159.6,155,157,161,163,164,165.3,162,166.1,168.5,171,179,170,161,162.8,158,156,155,154.2,151,153.6,151,148,146,148.4,150.2,148.8,152.8,153.6,157.4,159.2,170.2,182.6
Sep 01, 2007
160 Lbs.
%
2007-04-22,2007-06-22,2007-06-23,2007-06-27,2007-07-03,2007-07-17,2007-07-19,2007-07-21,2007-07-22,2007-09-04,2008-02-26,2008-04-22,2011-04-21,2011-05-03,2011-05-07,2011-05-15,2011-05-21,2011-05-27,2011-06-11,2011-07-17,2012-04-19,2012-12-27
21,19,19,16,15,14,13,13,12.5,12,14,11,13.2,12.6,11.2,10.8,10,9.5,8.8,13.3,17,27
Sep 01, 2007
12 %
Lbs.
2007-04-22,2007-06-22,2007-06-23,2007-06-27,2007-07-12,2007-07-19,2007-07-22,2007-07-23,2007-07-31,2007-08-07,2007-08-12,2007-08-18,2007-08-22,2007-09-18,2008-02-11,2008-02-26,2008-03-14,2008-04-22,2008-06-11,2008-06-30,2008-07-25,2008-12-11,2011-03-03,2011-04-03,2011-04-10,2011-04-16,2011-04-21,2011-04-25,2011-05-01,2011-05-06,2011-05-07,2011-05-14,2011-05-21,2011-05-27,2011-06-08,2011-06-11,2011-06-20,2011-06-25,2011-07-02,2011-07-10,2011-07-17,2012-04-19,2012-12-26
116.9,125.6,125.6,133.4,136.7,136.9,139.3,137.8,136.5,138.8,139.7,135.6,138.2,141.7,143.4,141,142.2,144.2,147.8,150,152.2,159.3,151.3,143.3,144.9,140.6,135.4,134.5,134.8,132,136.4,134.7,133.2,132.1,134.3,137,135.7,139.4,140.1,143.5,138,141.3,133.3
Programs
My Workout Philosophy View My Full Workout Program
Alfred. M has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alfred. M has not added any program information.
My Supplement Program View My Full Supplement Program
Alfred. M has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
1-my friends at the gym
2-bodybuilding.com group
3-gym books
4-most important is the mirror
2-bodybuilding.com group
3-gym books
4-most important is the mirror
Alfred. M updated his weight from 170.2 Lbs. to 182.6 Lbs., a 12.4 Lb. gain in 251 days.
Dec 26, 2012 | Like
Visitor Comments
SuperMaine
Hey thank you for the add! if you ever need any help with dieting or working out let me know, its what i do. Also if u can, add me to your inspiration list, i would greatly appreciate it..... take care and keep pushing! Fitness starts in the mind, then to the kitchen....
www.supermainefitness.com
-Elijah
Nov 17, 2011 8:58am
swisswarrior
Fromwhat I understanhd, most guys can't do both at the same time -- you have to sacrifice one for the other. Try to make a choice and the go for it!
Aug 1, 2011 2:17pm
guest
nice progress :D keep it up :)
Jul 29, 2011 7:33am
swisswarrior
You've made great progress in 3 years, congrats!! Looking good in those recent pics.
Jul 12, 2011 6:21am
superjaredman
Sounds like a good weekend. I partied, worked out, and hung out with some friends.
Jun 20, 2011 5:59am
anuraag
wt a transformation dude!! i m inspired.. m too in dubai but due 2 hectic work schedule dont follow my workout regieme... but after seeing u i thng i hav 2 go 4 it seriously...
May 21, 2011 6:59am
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is the transformation going?
May 14, 2011 5:47am
executioner40
Thanks man, I have 2 weeks off then my local golds gym is having another 12 week challenge. I want to get down to 6% this time around. I really started to see a big difference about week 8 then again the final week once i cut out sodium.
-Brad
May 2, 2011 6:03pm
bacdoc04
thanks for the compliments, always much appreciated. Keep working hard, you'll get there....took me a LOOOOONG time!
Apr 6, 2011 11:50am
Alfred. M is now friends with bodynsoil.