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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Aug 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-29
213
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Alfha has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Alfha has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Alfha has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Alfha has not added any philosophy information.
Visitor Comments
kammie1988
Why does life suck at 5'1 if ur a girl and can climb to reach thing when needed?
Apr 5, 2013 9:56pm
justme7
lol not a single weiner was seen that day. but if that's all you thought about while looking at other males, well... i have sum bad newz. ;)
Feb 23, 2013 12:40pm
izzygrant
Lol you sure about that? Maybe I am there for the puppies...
Calls me a phaggot... publicly admits he sings to cats... mmhmm :)
Nov 18, 2012 1:15pm
Alfha is now friends with Phily4321.