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AlexxxFEA

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AlexxxFEA's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 4, 2004	Oct 8, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	9.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	165.0 lb (75.0 kg)	170.0 lb (77.3 kg)	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 11, 2009	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
	Jun 2, 2009	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
	Jul 5, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 4, 2008	165.0 lb (75.0 kg)	-10.0 lb (-4.5 kg)	-5.7 %
	Jan 9, 2008	175.0 lb (79.5 kg)	-8.0 lb (-3.6 kg)	-4.4 %

Show Full History (7 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.0 %	Change:	-2.0 %
	Current:	8.0 %	Percent Change:	-20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 11, 2009	8.0 %	2.0 %	33.3 %
	Aug 12, 2008	6.0 %	-3.0 %	-33.3 %
	Jul 5, 2008	9.0 %	0.0 %	0.0 %
	Jul 4, 2008	9.0 %	-1.0 %	-10.0 %
	Aug 15, 2007	10.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-2.0" (-5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-5.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	40.0" (101.6 cm)	38.0" (96.5 cm)	42.0" (106.7 cm)	4.0" (10.2 cm)

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 11, 2009	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
	Jul 5, 2008	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	12.0" (30.5 cm)	12.5" (31.8 cm)	14.0" (35.6 cm)	1.5" (3.8 cm)

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 11, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
	Jul 5, 2008	12.0" (30.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	2.0" (5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	5.6 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	36.0" (91.4 cm)	38.0" (96.5 cm)	38.0" (96.5 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 11, 2009	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
	Jul 5, 2008	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 11, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
	Jul 5, 2008	32.0" (81.3 cm)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.0" (0.0 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	0.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Jun 7, 2009	Goal Has Expired
	22.0" (55.9 cm)	22.0" (55.9 cm)	26.0" (66.0 cm)	4.0" (10.2 cm)

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 11, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
	Jul 5, 2008	22.0" (55.9 cm)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	16.0" (40.6 cm)	15.5" (39.4 cm)	18.0" (45.7 cm)	2.5" (6.4 cm)

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 11, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
	Jul 5, 2008	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.5" (1.3 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	5.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	10.0" (25.4 cm)	10.5" (26.7 cm)	13.0" (33.0 cm)	2.5" (6.4 cm)

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 11, 2009	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
	Jul 5, 2008	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	1.0" (2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	2.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	45.0" (114.3 cm)	46.0" (116.8 cm)	46.0" (116.8 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 11, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
	Jul 5, 2008	45.0" (114.3 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.0" (2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	7.1 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	14.0" (35.6 cm)	15.0" (38.1 cm)	16.0" (40.6 cm)	1.0" (2.5 cm)

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 11, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
	Jul 5, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 11, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 5, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 4, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 15, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	66.0 lb (30.0 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	32.8 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	267.0 lb (121.4 kg)	267.0 lb (121.4 kg)	300.0 lb (136.4 kg)	33.0 lb (15.0 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jul 5, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 4, 2008	267.0 lb (121.4 kg)	66.0 lb (30.0 kg)	32.8 %
	May 2, 2007	201.0 lb (91.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	80.0 lb (36.4 kg)
	Current:	347.0 lb (157.7 kg)	Percent Change:	30.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	347.0 lb (157.7 kg)	347.0 lb (157.7 kg)	400.0 lb (181.8 kg)	53.0 lb (24.1 kg)

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 5, 2008	347.0 lb (157.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 4, 2008	347.0 lb (157.7 kg)	80.0 lb (36.4 kg)	30.0 %
	May 2, 2007	267.0 lb (121.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	13.0 lb (5.9 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	16.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	94.0 lb (42.7 kg)	94.0 lb (42.7 kg)	110.0 lb (50.0 kg)	16.0 lb (7.3 kg)

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 5, 2008	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 4, 2008	94.0 lb (42.7 kg)	13.0 lb (5.9 kg)	16.0 %
	May 2, 2007	81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	27.0 lb (12.3 kg)
	Current:	161.0 lb (73.2 kg)	Percent Change:	20.1 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	161.0 lb (73.2 kg)	161.0 lb (73.2 kg)	180.0 lb (81.8 kg)	19.0 lb (8.6 kg)

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 5, 2008	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 4, 2008	161.0 lb (73.2 kg)	27.0 lb (12.3 kg)	20.1 %
	May 2, 2007	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	40.0 lb (18.2 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	35.1 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 5, 2008	Dec 17, 2009	Mar 7, 2009	Goal Has Expired
	154.0 lb (70.0 kg)	154.0 lb (70.0 kg)	180.0 lb (81.8 kg)	26.0 lb (11.8 kg)

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 5, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 4, 2008	154.0 lb (70.0 kg)	40.0 lb (18.2 kg)	35.1 %
	May 2, 2007	114.0 lb (51.8 kg)

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