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Membership Info

Member Since: Jul 4, 2008
BodyBlog Started: Jul 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 39
Overall: 1,902

Forum Posts: 31
BodyBlog Entries: 2
Comments to Others: 16

Forum Rep (?) : AlexxxFEA 10

Activity

Last Visit: Nov 6, 2009 10:17pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 9:59pm
Last Profile Update: Nov 1, 2009 2:25am
Last Blog Post: Jul 5, 2008 9:08am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 85

Stalking (?) : 1

Inspiring (?) : 1

AlexxxFEA

Overall Goal: Staying Healthy

Fit Status: Gonna start coaching High School Wrestling next month! So stoked!

Motivation Level: 10/10

Oct 12, 2009 1:34 pm History

Sep 11, 2009 4:45 pm History

Personal Info And Background:

Real Name:	Alex Frew
Sex:	Male
Age:	24
Location:	United Kingdom (Great Britain)
Occupation:	Airplane Engine Mechanic
Personal Website:	http://myspace.com/2_point_0
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	Wanted to Look and feel better. Sports keep me motivated too.
Why I Love It:	Love the feeling after I finish every workout. Feeling healthy everyday. Looking good.
How I Stay Motivated:	Keeping my goals in mind.
BB Accomplishments:	none yet.
Forum Signature:
Last Updated: Jul 4, 2008 5:21pm

What AlexxxFEA Is Up To:

Oct 17, 2009

AlexxxFEA uploaded a new Photo Gallery Picture

- 8:48 am - Comment

Oct 12, 2009

AlexxxFEA updated Fit Status "Gonna start coaching High School Wrestling next month! So stoked!"

- 1:34 pm - Comment

Oct 9, 2009

AlexxxFEA uploaded a new Progress Picture

- 1:52 pm - Comment

See Last 25 Feed Items

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Progress Pictures:
May 4, 2004	Oct 8, 2009

Daytona beach summer of 05' Bad day i guess. haha
View All 16 Progress Pictures »
Last Updated: Oct 9, 2009 1:52pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.0 %	Calves:	15.5" (39.37 cm)
Chest:	38" (96.52 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	46" (116.84 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 11, 2009 4:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	347 lb (157.7 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:		Overhead Press:	154 lb (70.0 kg)
Last Updated: Jul 5, 2008 12:34pm

Goals:
Main Goal:	Other
Goal (Overall):	Staying Healthy
Goal (Long):	I have always been a skinny kid that was picked on and picked last for sports. I had average athletic skills and never excelled at anything. After I joined the military I began to workout on a regular basics and fell in love with it. When I went to the desert I worked out everyday! Mainly b/c there is nothing else to do, but it was amazing to be on that strict of a regiment. I can't wait to go back again. Until then I am trying to stay focused the best I can and workout 5 days a week with a lot of cardio. I skimboard as much as possible. Which is amazing for cardio. Constantly sprinting full speed to the water, catching waves and walking back in through the water will wear you out. I swim at my pool all the time as well and run when I can. I don't have a great sense of knowledge on workouts but I do my best and read magazines a lot. I would like to just be bigger overall and have a nice proportioned body.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:	I have too many tattoos to compete
Last Updated: Jul 24, 2009 7:19am

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Contest History:
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Last Updated: Jul 24, 2009 7:19am

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Last Updated: Jul 24, 2009 7:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 24, 2009 7:19am

Latest BodyBlog Entry (2 Posts Total)
Getting focused Category: Training on Jul 5, 2008 9:08am My new regmient is waking up at 530am and swimming before work at 645. Weight lifting after work around 3pm. Run whenever I feel like up to it. Go Skimboarding as much as possible. Skimboarding is basically like doing sprints on the beach with a board in hand and then pounding... Read More » View AlexxxFEA's BodyBlog

Current Supplements:
	Syntrax Matrix, 5 Lbs., Perfect Chocolate Started: Jun 08, 2007 Reason:
Last Updated: Jul 5, 2008 10:10am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	31 View All Posts
Posts Per Day:	0.06
Last Activity:	Mar 8, 2009 6:49am
Recent Threads:

Workout Program:

I work 230pm-1030pm now so I changed up my routine that coordinates with work and my hobbies. As soon as I get home I eat a quick meal and then go to bed. I wake up around 8 and head straight to the gym with a snack in hand. After my weight training I go to the beach and Skimboard. If the...

Last Updated: Nov 4, 2008 5:45pm

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ]
Hobbies:	Drawing, swimming, surfing, running, skimboarding, getting tattooed, working out
Healthy Foods:	Kashi cereal with yogurt, chicken, pizza, bananas, apples,
Cheat Foods:	Brownies
Workout Music:	anything heavy
Supplements:	Syntrax Matrix, 5 Lbs., Perfect Chocolate Great taste, and good protein
Last Updated: Jul 5, 2008 10:16am

Friends (86)

newbiedreamer	Barbie Barbell	b-rizzle89
jawsbro	Catnhat	maryguevara
T.J.	xmusclex	ginger700cc

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Last Updated: Nov 1, 2009 2:25am

Visitor Comments (26)
[ Leave AlexxxFEA a Comment ]
	eros64 [ View Profile ] Nov 7, 2009 12:06am you arte well on your way bro.keep on pumping
	myboysrock3 [ View Profile ] Oct 12, 2009 7:55pm you got some killer def so there's no argueing your approach man. cool to see you pay it forward by coaching. that's great bodybuilding karma.
	JR12 [ View Profile ] Oct 9, 2009 2:09pm Your tats are Looking tight! I want to get my full chest done and also my rib cage. Did the shark hurt?
	myboysrock3 [ View Profile ] Oct 9, 2009 1:57pm still rocking those abs. how's training going for yOU?
	ginger700cc [ View Profile ] Sep 5, 2009 2:04pm I HAVE TO DROP A LINE...YOUR BACK TAT CAUGHT MY EYE! FRIDAY I GO IN TO WORK ON MY BACK PIECE! HOLLAR, TATTOO'D HOODLEMS!
	bknj17 [ View Profile ] Aug 27, 2009 4:22pm Nice Ink man, lots of hours put into that.
	mntbikedude [ View Profile ] Aug 27, 2009 3:10pm strong work and very cool ink
	lissa77479 [ View Profile ] Aug 5, 2009 4:46pm Thanks for the add cutie! Love the tats!
	Abdominator [ View Profile ] Jul 31, 2009 4:48am Hey Alex! Impressive ink, and abdominals! You should check out http://www.muscle-ink.com when you get a chance. Keep up the good work, my friend!
	myboysrock3 [ View Profile ] Mar 8, 2009 7:15am well you're definitely cut. do you work your abs specifically? or does the demands of the sport do it for you? definitley motivating--good luck in the UK, man
	myboysrock3 [ View Profile ] Mar 8, 2009 7:02am wicked lean muscle masss man. you've got enviable definition. do you do much cardio? your abs are what i'm striving for--great progress.
	eros64 [ View Profile ] Feb 7, 2009 12:09am awesome definition with nice tattoo....keep working hard.EROS
	XNick EdgeX [ View Profile ] Jan 23, 2009 1:42pm Thanks bro! You're lookin ripped man! I checked out that ink too!..SICK! You got me itchin to get my back done!! Got to get my chest finished first though. Hope all is well bro. Nick
	Mario86 [ View Profile ] Jan 19, 2009 10:49pm Wassup brotha, hows it going?
	hopechest [ View Profile ] Jan 18, 2009 9:43pm very nice :)
	XNick EdgeX [ View Profile ] Aug 18, 2008 8:33am What up dude, hopefully I'll finish this piece within the next couple months! What's new bro? Nick
	TrailrParkTrash [ View Profile ] Jul 30, 2008 9:02am Great athletic physique, keep it up Alex!
	todder guest Jul 24, 2008 10:36am wanna make some extra cash?
	hot_chansyso [ View Profile ] Jul 7, 2008 7:07am No prblem..takecre
	XNick EdgeX [ View Profile ] Jul 6, 2008 10:51am Thanks bro, check out my blog sections when you get a chance...got some info there on diet and ab routines and things.. Let me know if you have any more questions dude, Nick
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