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Membership Info
Member Since: Jul 4, 2008
BodyBlog Started: Jul 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 2,037
Forum Posts: 31
BodyBlog Entries: 2
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 11:42am
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 9:59pm
Last Profile Update: Dec 22, 2009 1:48am
Last Blog Post: Jul 5, 2008 9:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 86
Stalking (?) : 0
Inspiring (?) : 1

AlexxxFEA

Overall Goal:  Staying Healthy

Fit Status:  In LIttle Rock Arkansas for some military training then Illinois for Family Thanksgiving!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Frew
Sex:
Male
Age:
24
Location:
United Kingdom (Great Britain)
Occupation:
Airplane Engine Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Wanted to Look and feel better. Sports keep me motivated too.
Why I Love It:
Love the feeling after I finish every workout. Feeling healthy everyday. Looking good.
How I Stay Motivated:
Keeping my goals in mind.
BB Accomplishments:
none yet.
Forum Signature:
Last Updated: Jul 4, 2008 5:21pm

What AlexxxFEA Is Up To:
Nov 15, 2009
AlexxxFEA updated Fit Status "In LIttle Rock Arkansas for some military training then Illinois for Family Thanksgiving!"
Oct 17, 2009
AlexxxFEA uploaded a new Photo Gallery Picture
Oct 12, 2009
AlexxxFEA updated Fit Status "Gonna start coaching High School Wrestling next month! So stoked!"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 4, 2004 Oct 8, 2009
Legs are getting bigger courtesy of Soccer.
Daytona beach summer of 05' Bad day i guess. haha
Last Updated: Oct 9, 2009 1:52pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2009 4:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2008 12:34pm

Goals:
Main Goal:
Other
Goal (Overall):
Staying Healthy
Goal (Long):
I have always been a skinny kid that was picked on and picked last for sports. I had average athletic skills and never excelled at anything. After I joined the military I began to workout on a regular basics and fell in love with it. When I went to the desert I worked out everyday! Mainly b/c there is nothing else to do, but it was amazing to be on that strict of a regiment. I can't wait to go back again. Until then I am trying to stay focused the best I can and workout 5 days a week with a lot of cardio. I skimboard as much as possible. Which is amazing for cardio. Constantly sprinting full speed to the water, catching waves and walking back in through the water will wear you out. I swim at my pool all the time as well and run when I can. I don't have a great sense of knowledge on workouts but I do my best and read magazines a lot. I would like to just be bigger overall and have a nice proportioned body.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
I have too many tattoos to compete
Last Updated: Jul 24, 2009 7:19am

Members That Inspire AlexxxFEA:
AlexxxFEA does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jul 24, 2009 7:19am

Videos of AlexxxFEA
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 7:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 24, 2009 7:19am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 5, 2008 9:08am

My new regmient is waking up at 530am and swimming before work at 645.  Weight lifting after work around 3pm.  Run whenever I feel like up to it.  Go Skimboarding as much as possible.  Skimboarding is basically like doing sprints on the beach with a board in hand and then pounding...


Current Supplements:
Syntrax Matrix, 5 Lbs., Perfect Chocolate
Started: Jun 08, 2007
Reason: 
Last Updated: Jul 5, 2008 10:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 31 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 8, 2009 6:49am
Recent Threads:


Workout Program:
I work 230pm-1030pm now so I changed up my routine that coordinates with work and my hobbies. As soon as I get home I eat a quick meal and then go to bed. I wake up around 8 and head straight to the gym with a snack in hand. After my weight training I go to the beach and Skimboard. If the...
Last Updated: Nov 4, 2008 5:45pm

Favorites
Bodyparts:
Hobbies:
  • Drawing, swimming, surfing, running, skimboarding, getting tattooed, working out
Healthy Foods:
  • Kashi cereal with yogurt, chicken, pizza, bananas, apples,
Cheat Foods:
  • Brownies
Workout Music:
  • anything heavy
Supplements:
Last Updated: Jul 5, 2008 10:16am

Friends (86)









Last Updated: Dec 22, 2009 1:48am

Visitor Comments (27)
[ Leave AlexxxFEA a Comment ]
LongBeachJ [ View Profile ]
Nov 19, 2009 10:50pm
The tat on your back is pretty sick. How many hours did it take?
eros64 [ View Profile ]
Nov 7, 2009 12:06am
you arte well on your way bro.keep on pumping
myboysrock3 [ View Profile ]
Oct 12, 2009 7:55pm
you got some killer def so there's no argueing your approach man. cool to see you pay it forward by coaching. that's great bodybuilding karma.
JR12 [ View Profile ]
Oct 9, 2009 2:09pm
Your tats are Looking tight! I want to get my full chest done and also my rib cage. Did the shark hurt?
myboysrock3 [ View Profile ]
Oct 9, 2009 1:57pm
still rocking those abs. how's training going for yOU?
ginger700cc [ View Profile ]
Sep 5, 2009 2:04pm
I HAVE TO DROP A LINE...YOUR BACK TAT CAUGHT MY EYE! FRIDAY I GO IN TO WORK ON MY BACK PIECE! HOLLAR, TATTOO'D HOODLEMS!
12 weeks out bknj17 [ View Profile ]
Aug 27, 2009 4:22pm
Nice Ink man, lots of hours put into that.
front mntbikedude [ View Profile ]
Aug 27, 2009 3:10pm
strong work and very cool ink
lissa77479 [ View Profile ]
Aug 5, 2009 4:46pm
Thanks for the add cutie! Love the tats!
Torso Abdominator [ View Profile ]
Jul 31, 2009 4:48am
Hey Alex! Impressive ink, and abdominals! You should check out http://www.muscle-ink.com when you get a chance. Keep up the good work, my friend!
myboysrock3 [ View Profile ]
Mar 8, 2009 7:15am
well you're definitely cut. do you work your abs specifically? or does the demands of the sport do it for you? definitley motivating--good luck in the UK, man
myboysrock3 [ View Profile ]
Mar 8, 2009 7:02am
wicked lean muscle masss man. you've got enviable definition. do you do much cardio? your abs are what i'm striving for--great progress.
eros64 [ View Profile ]
Feb 7, 2009 12:09am
awesome definition with nice tattoo....keep working hard.EROS
poolside XNick EdgeX [ View Profile ]
Jan 23, 2009 1:42pm
Thanks bro! You're lookin ripped man! I checked out that ink too!..SICK! You got me itchin to get my back done!! Got to get my chest finished first though. Hope all is well bro. Nick
Mario86 [ View Profile ]
Jan 19, 2009 10:49pm
Wassup brotha, hows it going?
hopechest [ View Profile ]
Jan 18, 2009 9:43pm
very nice :)
poolside XNick EdgeX [ View Profile ]
Aug 18, 2008 8:33am
What up dude, hopefully I'll finish this piece within the next couple months! What's new bro? Nick
TrailrParkTrash [ View Profile ]
Jul 30, 2008 9:02am
Great athletic physique, keep it up Alex!
Guest todder guest
Jul 24, 2008 10:36am
wanna make some extra cash?
Upload your profile picture! hot_chansyso [ View Profile ]
Jul 7, 2008 7:07am
No prblem..takecre
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