Bodybuilding.com Information Motivation Supplementation
in:
AlexxVann
14%
bf
213.3 Lbs.
wt
6'0"
ht
BodySpace Member
AlexxVann
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Reputation:

Member Since: Jan 9, 2013

Last Visit: Yesterday, 11:53pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
The One & Only
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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183.5 Lbs.

LEAN BODY MASS

29.9 Lbs.

BODY FAT

CURRENT WEIGHT
213.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-10,2013-02-12,2013-02-19,2013-02-24,2013-04-07,2013-04-17,2013-04-28,2013-05-19
191.4,198,195.8,200.2,206.8,209,211.2,213.4
May 21, 2013
220 Lbs.
%
2013-01-10,2013-02-12,2013-02-19,2013-04-07,2013-05-19
9,15,10,11,14
May 21, 2013
20 %
Lbs.
2013-01-10,2013-02-12,2013-02-19,2013-02-24,2013-04-07,2013-04-17,2013-04-28,2013-05-19
174.2,168.3,176.2,180.2,184.1,186,188,183.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AlexxVann has not added any program information.

My Nutrition Program View My Full Nutrition Program

AlexxVann has not added any program information.

My Supplement Program View My Full Supplement Program

AlexxVann has not added any program information.

My Motivation Program View My Full Motivation Program

AlexxVann has not added any program information.

What AlexxVann Is Up To

AlexxVann updated his weight from 211.2 Lbs. to 213.4 Lbs., a 2.2 Lb. gain in 21 days.

213.4 Lbs.
May 19, 2013 |
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AlexxVann updated his body fat from 11% to 14%, a gain of 3% in 42 days.

14%
May 19, 2013 |
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AlexxVann updated his weight from 209 Lbs. to 211.2 Lbs., a 2.2 Lb. gain in 11 days.

211.2 Lbs.
Apr 28, 2013 |
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AlexxVann updated his weight from 206.8 Lbs. to 209 Lbs., a 2.2 Lb. gain in 10 days.

209 Lbs.
Apr 17, 2013 |
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AlexxVann updated his body fat from 10% to 11%, a gain of 1% in 47 days.

11%
Apr 7, 2013 |
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AlexxVann updated his weight from 200.2 Lbs. to 206.8 Lbs., a 6.6 Lb. gain in 42 days.

206.8 Lbs.
Apr 7, 2013 |
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AlexxVann is now friends with Hass32.

Mar 19, 2013

AlexxVann is now friends with bethefearless.

Mar 11, 2013

AlexxVann is now friends with Mattbody95.

Feb 26, 2013

AlexxVann updated his weight from 195.8 Lbs. to 200.2 Lbs., a 4.4 Lb. gain in 5 days.

200.2 Lbs.
Feb 24, 2013 |
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AlexxVann is now friends with BigBobby123 and MRog98.

Feb 20, 2013

AlexxVann updated his body fat from 15% to 10%, a loss of 5% in 7 days.

10%
Feb 19, 2013 |
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AlexxVann updated his weight from 198 Lbs. to 195.8 Lbs., a 2.2 Lb. loss in 7 days.

195.8 Lbs.
Feb 19, 2013 |
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AlexxVann updated his weight from 191.4 Lbs. to 198 Lbs., a 6.6 Lb. gain in 33 days.

198 Lbs.
Feb 12, 2013 |
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AlexxVann updated his body fat from 9% to 15%, a gain of 6% in 33 days.

15%
Feb 12, 2013 |
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About Me

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