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Overall Goal
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Gain Muscle
I stayed at 8% bodyfat year round for 2 years. It's time to gain a little bit of muscle now!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
9
%
Aug 8, 2012
PROGRESS HISTORY
Lbs.
%
2011-08-02,2011-09-01,2012-07-26,2012-08-08
9,8,10,9
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AlexisBT has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlexisBT has not added any program information.
My Supplement Program View My Full Supplement Program
AlexisBT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a natural drive to be great in everything I do!
Visitor Comments
AlexisBT has no comments on his page.
AlexisBT joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: I'm always working the legs more than anything else. I've been doing Oly lifts, Squats, heavy deadlifts, 60m sprints, for a long time. However, my quads are still freaking small. Still, I enjoy working the legs and I'm currently doing a Smolov. Members: 1086