AlexisAnn's BodySpace - Bodybuilding.com

real name

Cassandra Peterson

age

gender

Female

location

Blue Rock, OH, US

gym

VanderHammer Gym

occupation

Figure Competitor

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Overall Goal

///

Compete

Champions are made from Hard Work and deep Sacrifices ~ Stevep78

Progress & Goals

BEFORE

Sep 4, 2010

CURRENT

Oct 24, 2012

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118.3 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT

136

Lbs.

Dec 12, 2012

CURRENT BODY FAT

Dec 12, 2012

PROGRESS HISTORY

Lbs.

2010-09-01,2011-06-27,2011-09-12,2011-12-23,2012-04-07,2012-10-30,2012-12-08,2012-12-12

198,143,148,143.8,142.5,136,136,136

2010-09-01,2011-06-27,2011-09-12,2011-12-23,2012-12-12

39.3,17.5,14.5,13,13

Lbs.

2010-09-01,2011-06-27,2011-09-12,2011-12-23,2012-04-07,2012-10-30,2012-12-08,2012-12-12

120.2,118,126.5,125.1,124,118.3,118.3,118.3

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LATEST MEASUREMENTS

Waist
26" a loss of 1" in 114 days
Apr 16, 2012
Chest
35.5" a gain of 1.5" in 102 days
Dec 23, 2011
Hips
36" a gain of 1" in 179 days
Dec 23, 2011
Arms

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Whether I'm bulking, cutting, or maintaining, all of my workout programs come from my online trainer Steve Poynter ~ bodyspace Stevep78 ~ www.fitnesspoynters.com ~

The best part of working with Steve is that he is a great listener. He considers each issue that I bring to him, and thinks it over. He helps me in every area I need, and any decisions that I need to make with my fitness journey. Steve deserves every pat on the back he gets. He goes above and beyond, and he is so helpful. I will never work with another trainer, I completely trust him with any needs that I have.

Steve knows his stuff, every aspect of it. With Steve I have gotten so much, and I know I would have never gotten with another trainer. He has given me endless encouragement and support. He has always been there to answer every one of my questions, and I can always count on him to be honest with me and point me in the right direction! My results have been phenomenal with www.fitnesspoynters.com!! It's been one of the greatest decisions of my life. Steve's motivation, positive attitude, and opportunities he has provided me is priceless.

Check out the website for tons of testimonials and transformations!! We are an Elite Team!!

My Nutrition Program View My Full Nutrition Program

My Meal Plan

Meal Plan ~ by my trainer Steve Poynter ~ bodyspace member Stevep78 ~ www.fitnesspoynters.com

My Supplement Program View My Full Supplement Program

AlexisAnn has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

~ When there is nothing left to burn, you have to set yourself on FIRE! Dig Deep! ~

~ Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character ~

What AlexisAnn Is Up To

AlexisAnn is now friends with littlebigman78, GeTRighT11 and 3 others.

May 18, 2013

AlexisAnn So far I'm staying strong through my prep =) 50 lb dbell press on my flat and incline bench! Strong muscles are BIG muscles! Train hard!

May 14, 2013 | Like

timt, spffirefighter and 14 others like this.

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R0ckinR0bin

get it !

May 14, 2013 | Like

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AlexisAnn is now friends with BuildingPaul, hortose and 7 others.

May 14, 2013

AlexisAnn is now friends with josha5641, samlg07 and 2 others.

May 9, 2013

AlexisAnn is now friends with tazmaniandevl19, Primosaurio and 2 others.

May 7, 2013

AlexisAnn Training chest later today. I have every intention of hitting it heavy and hitting it hard. Keep it intense. Keep it dirty.

May 6, 2013 | Like

allday03, buildmuscle123 and 9 others like this.

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petripop

Dirty Club!

May 6, 2013 | Like |
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Bfridey

awesome! go heavy, go hard... then go home :)

May 6, 2013 | Like |
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AlexisAnn added a new photo to her photo gallery.

May 3, 2013 | Like

MelanieP, samlg07 and 24 others like this.

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Mattd27

Beautiful core! ABTastic:)

May 7, 2013 | Like |
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samlg07

Pure perfection, wow!!!

May 10, 2013 | Like

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AlexisAnn is now friends with zabg, brich990 and 13 others.

May 3, 2013

AlexisAnn added a new profile photo.

May 1, 2013

AlexisAnn Contest prep is in full swing and I'm so excited! Can't wait to see more changes in my physique =))

Apr 24, 2013 | Like

Bfridey, shanep88 and 12 others like this.

AlexisAnn is now friends with Castiel7 and Manzeus.

Apr 24, 2013

AlexisAnn is now friends with radiogirltx, mekky1992 and 1 other.

Apr 20, 2013

AlexisAnn is now friends with Cymp1963, weebs2 and 3 others.

Apr 17, 2013

AlexisAnn added a new post to her FitBoard.

Apr 17, 2013 | Like

Bfridey, johndeere60 and 9 others like this.

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johndeere60

Uhh...agreed,nice physique...I don't think she has anything on you though,you have many of the same outstanding Characteristics to your physique....and don't doubt that a duplicate pose by you, would be right on par with the package she presents....The mind is always the first and last to change...You have to change your mind in the beginning to achieve what YOU have already achieved,but the "WAY" we view ourselves internally,in secret is the hardest to change...many times,I have to remind myself to stop the "fat Man" thinking...

Apr 17, 2013 | Like
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gracerules

She is ripped

Apr 21, 2013 | Like |
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AlexisAnn Insane chest day. Bench Press: 115 lbs x 8, 125 lbs x 6, 135 lbs x 4, and 145 lbs x 2. Feeling STRONG and training hard! =)

Apr 16, 2013 | Like

Bfridey, KatBlack and 13 others like this.

About Me

personal website:

personal
INFO

About Me:

real name: Cassandra Peterson hometown: Blue Rock OH, US age: sex: Female occupation: Figure Competitor

primary gym: VanderHammer Gym high school: college: when I started: Apr 2011 bodyspace member since: Jun 24, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

thegreatiandi Why thank you. Your the one with all the progress though...awesome job!!!!!! May 21, 2013 1:00pm

thegreatiandi Blown away by your progress. Awesomeness... May 16, 2013 10:42am

RobinRobust How have your workouts been going? Keep focused on those goals!!! Have a GREAT day!!!! :) May 9, 2013 5:58pm

knazirud Freaking awesome transformation!!! Keep it up May 8, 2013 6:29pm

lunke Your hard work has really paid off. Awesome job! May 6, 2013 4:47pm

Hector1980 thanks :) play hard workout hard May 3, 2013 8:03am

Hector1980 im glad you like it my friend ... have a killer weekend May 3, 2013 7:40am

Hector1980 morning my friend :) May 3, 2013 7:34am

RobinRobust Hope you are doing well !!! I have missed workouts for about 6 weeks due to work. I need someone to be accountable to for consistent workouts and clean eating - interested? I would motivate you as well. :) May 2, 2013 10:48pm

bhjensen Awesome new profile pic. Looking amazing. May 1, 2013 3:43pm

KatBlack Just wanted to let you know that I was checking out your before and after pictures and you inspire me! You look fantastic of course but I think your happiness really shows in your smile. Can't wait to hear what you do next. Thanks for sharing! :) Apr 16, 2013 11:54pm

stevep78 Yes maam, you know how we roll. Looking forward to seeing you kill it at that show. Apr 13, 2013 8:58pm

stevep78 Hey chic. I am loving the black and white profile pic. Just wanted to drop in and say hey and I hope prep is going well. Apr 11, 2013 9:43pm

RobinRobust Congrats on the trophy - when did you win it? How are your workout going? I had to take a short break due to illness and work commitments but am more motivated than ever to meet my goals. Hope you have a GREAT day!!! :) Apr 10, 2013 5:07pm

Guesswhat42 Thanks! Yeah I gotta rock the FNF while working out! Apr 1, 2013 7:50am

josh2468 great Mar 27, 2013 3:26am

RobinRobust IMPRESSIVE Photo Gallery!!! You live up to Steve78's quote. Your Progress Pics speak for themselves. GO GIRL!!! Keep up the GOOD work!!! How often do you change up your routine? To your SUCCESS!!! :) Feb 4, 2013 2:50pm

RobinRobust Thanks for the friend add. To your SUCCESS!!! :) Feb 2, 2013 3:10pm

RobinRobust Your Progress Pics are amazing and love your bodyspace. I am recovering from a bad lung dysfunction and am looking forward to getting back in the gym. What is your key to staying consistent? To your SUCCESS!!!! :) Feb 1, 2013 1:22pm

bsw9889s gorgeous profile pic. Feb 1, 2013 11:41am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Meal Plan

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

~ When there is nothing left to burn, you have to set yourself on FIRE! Dig Deep! ~

What AlexisAnn Is Up To

About Me

Visitor Comments