Jun 24, 2008 9:27pm

Thanks man. Everything is going well. I've been working out with a partner & he has really helped push me. I'm steadily gaining strength and muscle. Just what I'm working towards!

Jun 23, 2008 12:20pm

thanx for the comment.

Jun 13, 2008 4:52pm

how's it going man? Still staying strong?

Apr 19, 2008 8:19am

Thanks a lot man! keep up the good work and keep lifting!

Apr 14, 2008 12:36pm

Hey mate, thanks for the inspirational words! Hope you're doing well - keep up the hard work!!

Apr 14, 2008 11:47am

Nothings changed recently.had to take a week off of training because i managed to damage the siatic nerve in my right leg but back in training this week, managed to lose 4 pounds while i was injured though so still need to get that back and then carry on training!would like to get up to 16 stone this year.urself?hw is training and diet going?j

Apr 13, 2008 9:01pm

I appreciate the comment. you're pretty lean as well, just start eating protein like there's no tomorrow and get massive. Keep it up!

Apr 13, 2008 11:16am

thanks for the great comment, alex :)

Apr 11, 2008 7:41pm

thanks alot for the comment, very motivating

Apr 11, 2008 6:27am

thanks for the compliments...look swol yourself too keep it up

Apr 10, 2008 6:10pm

Thanks for the comments those pics are pretty old though and iv made more gains now even more than my most recent pics , but im waiting abit b4 putting new ones up! are u looking to bulk up?

Apr 9, 2008 6:04pm

hey dude...thanks for your comments !

Apr 4, 2008 12:40pm

hi mate, thanks for dropping by and rate my progress picture. to be honest, i got the look from doing a lot of cardio and drink plenty of water :)

Mar 22, 2008 10:47pm

Hi and thanks for such nice comment about my lean body. I will try to tell you what I do in short form .. kind of hard to do but I will get back to you soon ;) but I do eat whole foods, Juice, veg's, 3 diff type of protein's in my smoothies ... stay away from white sugars and don't eat too much beef and or read meet... I'll tell you more when I have time to send you msg.. or make a bog but you can visit my web page http://members.cox.net/nectarf itness/ for some info :)

Mar 18, 2008 7:04pm

Thanks man! Diet is the key. Honestly, you should add some more muscle at your height more than trying to get really lean. So, keep your cals high enough to make gains, but just keep it quality and clean. Good luck!

Mar 17, 2008 10:16pm

Hey, do you do calorie cycling, or carb cycling? You do this zig-zagging pattern in which you have 2-3days of high carbs/calories followed by 1day of lower carbs/calories. It works fine for me in keeping bodyfat to a low. Also cardio and regular lifting helps.

Mar 16, 2008 11:24pm

i am really not into calculating precised amount of what i ate, but i guess it's around 60:20:20 of protein:fats:carbs ratio

Mar 13, 2008 10:36pm

i'm very strict with my carbs intake, max of 20grams per meal & bump up my protein intake up to 60grams per meal. sounds cliche? but that works. good luck :)

Mar 11, 2008 4:31am

Yeah your right, in these pics I am 5.2%. The only thing I can really suggest is stay very strict to your diet, up your cardio, and take a strong fat burner(in that order), and then let time take care of the rest.

Mar 10, 2008 1:16pm

Thanks for the pic comments. You're right, I'm working on putting muscle on my chest and shoulders.