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DEC 17 2007 DEC 17 2007
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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 3,341
Forum Posts: 645
BodyBlog Entries: 1
Comments to Others: 291
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 5:46am
Last Forum Post: Never
Last Photo Upload: Dec 18, 2007 9:41am
Last Profile Update: Oct 8, 2009 5:46am
Last Blog Post: Sep 20, 2007 7:06am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 58
Stalking (?) : 9
Inspiring (?) : 0

Alexinemov

Overall Goal:  remain fit and get more definition

Fit Status:  Alexinemov has not entered a Fit Status.  Ask Alexinemov for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
30
Location:
United States
Occupation:
Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I got started in olympic weightlifting at a young age. I didn't do it for too long because I moved to another city, but I learned to use proper form. Later, I started weight training in college, but never got too big. I stoped for the past seven years and started working out this June again. I am very motivated and glad to see how my body has responded. Now I make going to the gym a priority, before something always came up and I was putting it off.
Why I Love It:
I like it because it is a good way to relieve stress and I get motivated when I see other people who are in very good shape.
How I Stay Motivated:
Seen other people at the gym and what they have accomplished. Being Focused.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 15, 2008 7:35am

What Alexinemov Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2008 3:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2008 3:14pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
remain fit and get more definition
Goal (Long):
Have great definition and a lean tight body
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Feb 14, 2008 3:48pm

Members That Inspire Alexinemov:
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BodyAnswers
Alexinemov has answered 0 of 67 total questions.
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Contest History:
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Last Updated: Feb 14, 2008 3:48pm

Videos of Alexinemov
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Last Updated: Feb 14, 2008 3:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 14, 2008 3:48pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 20, 2007 7:06am

I've taken N.O. xplode hoping to get a boost of energy, but it hasn't worked for me. I wonder what other people taking this product have experienced.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2008 3:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 645 View All Posts
Posts Per Day: 0.82
Last Activity: Oct 8, 2009 5:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (67)









Last Updated: Oct 8, 2009 5:46am

Visitor Comments (176)
[ Leave Alexinemov a Comment ]
Right Bicep Ry Masta Flex [ View Profile ]
Aug 31, 2009 3:40pm
Looking cut man keep it up!
Kris1986 [ View Profile ]
Jan 20, 2009 4:59pm
thanks mate keep up the good work
Hrvoje1234 [ View Profile ]
Jan 16, 2009 1:19am
Appreciate this, thanks to you too and all the best. Hrvoje
cloudbreak [ View Profile ]
Jan 16, 2009 12:04am
hey thanx buddie for the compliment,i try an watch my diet an get to the gym at least four times a week but thats not always the case,realy no secret jus a lot of motivation an positive people at bodyspace,hey wish u the best with your fitness goals for the 09.
Bertoman [ View Profile ]
Jan 15, 2009 5:54pm
Thanks man! Good luck reaching your goals as well!
SIDE ABS FLEXED GYMBOYE [ View Profile ]
Jan 15, 2009 10:08am
thanks alot i really appreaciate that
version3oh [ View Profile ]
Jan 15, 2009 9:57am
Hey man.. Ya im gonna be out drinking vodka the next couple nights--might not be pretty. How are things w you?
ARTWORK - 66KG jefff88 [ View Profile ]
Dec 28, 2008 11:19am
hey bro... thanks for all the previous comments. i jus read now as ive been away from the gym scene due to injury. just coming back now.. updated my profile as well. hope all is well with you and your goals.. all the best!
Burt_The_Beast [ View Profile ]
Dec 8, 2008 10:35am
lookin lean dude. and yea, i will keep in contact with ya
Alexinemov [ View Profile ]
Dec 2, 2008 9:02am
I will put up new pictures soon to show one-year progress
musiconly [ View Profile ]
Nov 15, 2008 2:12am
hello buddy! how's it going? you said you're going to upload more photos!! take care
quads getting larger Goldenboy99 [ View Profile ]
Oct 18, 2008 2:36pm
thanks for the compliment. In order for your legs or any muscle to grow you need to lift heavy weights. Make sure you can handle the weight so my advise is that you start out with a light weight and increase it as you get stronger. Make sure your form is correct. this will keep you from injuring yourself. Good luck man.
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 10, 2008 3:27pm
Man, that's too bad -- I love working my legs, too & I'd hate to lose that ability! Well, I hope they get to the place where you can get some good workouts in with them. :) Have a great weekend!
quads getting larger Goldenboy99 [ View Profile ]
Oct 6, 2008 8:27pm
thanks man
Phase 1 of my workout plan coldshot3 [ View Profile ]
Sep 12, 2008 2:36pm
Thanks dude..... I try my best to have at any activity I engage myself into. Look up IF (Intermittent Fasting)
leekrw [ View Profile ]
Sep 8, 2008 11:05am
I think it is being consitant with workouts. i finish chest with 2 sets pushups to failure, after back workout pullups 2 sets to failure. food is the most important. i dont eat much. my struggle is to up food content. thanks for the comp. good luck and keep in touch, Rick
Wheels - 10/12/09 bhotex [ View Profile ]
Sep 6, 2008 10:59am
I noticed results when I started a new supplement -- Universal Animal M Stak. Then I made a steady effort in eating more than I have been. I increased my caloric intake to around 4000. That's when I made gains. I'm back down to about 3000 calories/day right now. I'll start back up in another week. So far, so good. I'm maintaining between 159 & 162lbs.
musiconly [ View Profile ]
Sep 6, 2008 9:18am
hi! my training is going fine! as a matter of fact, i'm going in gym in 10 min... motivation is pretty high, especially since the school started! any progress? well, i've noticed my quads are getting bigger :) i've been away from gym for 10 days and i got a bit bf but i plan to burn it pretty soon! cheers!
leekrw [ View Profile ]
Sep 5, 2008 5:42pm
51 soon, thanks
MN21 [ View Profile ]
Sep 5, 2008 2:34pm
thanks dude, thoughtful comments... keep up the hard work
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