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Alexandre76
"Get lean"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -17.0 lb (-7.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 175.0 lb (79.5 kg) -12.0 lb (-5.5 kg) -6.4 %
Jun 25, 2009 187.0 lb (85.0 kg) -20.0 lb (-9.1 kg) -9.7 %
Apr 15, 2009 207.0 lb (94.1 kg) -9.0 lb (-4.1 kg) -4.2 %
Mar 12, 2009 216.0 lb (98.2 kg) -12.0 lb (-5.5 kg) -5.3 %
Dec 27, 2008 228.0 lb (103.6 kg) -12.0 lb (-5.5 kg) -5.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 59.0 % Change: 41.0 %
Current: 100.0 % Percent Change: 69.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2009 100.0 % 82.0 % 455.6 %
Mar 12, 2009 18.0 % -2.0 % -10.0 %
Apr 27, 2008 20.0 % -39.0 % -66.1 %
Nov 15, 2007 59.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 15, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jun 3, 2008 18.0" (45.7 cm) 0.7" (1.7 cm) 3.9 %
Oct 1, 2007 17.3" (44.0 cm) 0.8" (2.1 cm) 5.0 %
Jul 12, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 26, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.0" (0.0 cm)
Current: 51.0" (129.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 22, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Mar 22, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 50.0 lb (22.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 15, 2009 315.0 lb (143.2 kg) -64.0 lb (-29.1 kg) -16.9 %
Sep 15, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Apr 27, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Oct 22, 2007 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
Oct 1, 2007 332.0 lb (150.9 kg) 20.0 lb (9.1 kg) 6.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -314.0 lb (-142.7 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2008 1.0 lb (0.5 kg) -314.0 lb (-142.7 kg) -99.7 %
Dec 27, 2006 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 33.0 lb (15.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2008 181.0 lb (82.3 kg) 33.0 lb (15.0 kg) 22.3 %
Apr 27, 2008 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -199.0 lb (-90.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2008 1.0 lb (0.5 kg) -300.0 lb (-136.4 kg) -99.7 %
Oct 22, 2007 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Mar 17, 2007 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Feb 12, 2007 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
Dec 27, 2006 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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