bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
side triceps Most muscular
52 Comments 14 Comments

View Alexandre76's:

Contact Alexandre76:
Send Email
Send Private Message
Report Alexandre76 Report Alexandre76
Leave Comment for Alexandre76 Leave Comment


Membership Info
Member Since: May 30, 2006
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 61
  • Overall: 29,669
Forum Posts: 2300
BodyBlog Entries: 0
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Today, 12:56am
Last Forum Post: Today, 12:52am
Last Photo Upload: Sep 21, 2007 4:05pm
Last Profile Update: Jun 25, 2009 12:57am
Last Blog Post: Jul 24, 2007 10:53pm

Friends Stats
Fan Club (?) : 89
Mutual Friends (?) : 139
Stalking (?) : 1
Inspiring (?) : 0

Alexandre76

Overall Goal:  Get lean

Fit Status:  Alexandre76 has not entered a Fit Status.  Ask Alexandre76 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alexandre Mellouki
Sex:
Male
Age:
20
Location:
Quebec, Canada
Occupation:
Student
Personal Website:
Gym:
Nautilus plus
Gym Location:
Mercier
When I Started:
Feb, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
See results
BB Accomplishments:
Forum Signature:
Currently cutting off
Last Updated: Mar 18, 2007 12:20pm

What Alexandre76 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 12:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 5:10am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get lean
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 13, 2007 3:03pm

Members That Inspire Alexandre76:
Alexandre76 does not have inspirational members yet.

BodyAnswers
Alexandre76 has answered 5 of 67 total questions.
View all 5 of Alexandre76's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Jan 4, 2008 10:02pm

Do you currently have a workout partner?
No
- Updated Jan 4, 2008 10:02pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut
- Updated Jan 4, 2008 10:01pm

View all 5 of Alexandre76's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2007 3:03pm

Videos of Alexandre76
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 2:27am

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 626
Why I like this video: Lee Priest is the best
2006 NPC Junior Nationals Men's Backstage Posing 2
2006 NPC Junior Nationals Men's Backstage Posing 2
Play this video Played: 570
Why I like this video: They look great!
2006 USA Bodybuilding Championships - Posing Two
2006 USA Bodybuilding Championships - Posing Two
Play this video Played: 690
Last Updated: Jun 16, 2007 9:38pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 24, 2007 10:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2008 2:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2300 View All Posts
Posts Per Day: 2.03
Last Activity: Today, 12:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal
Last Updated: Apr 1, 2007 10:12am

Friends (140)









Last Updated: Nov 15, 2008 10:36pm

Visitor Comments (177)
[ Leave Alexandre76 a Comment ]
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:13pm
How is the training coming along?
OboePlayaz1988 [ View Profile ]
May 29, 2009 11:22pm
Slt, pa grand choz, mais vraiment g hate de revenir au QC lol c tt. Je sais que l'entrainement va bien pr toi en ce moment alors je vais po poser la question, aiight a MSN byeee
OboePlayaz1988 [ View Profile ]
May 7, 2009 8:58pm
yo sup sup tu ne m as pas encore rappele ce soir, alors j espere tjrs trainer ac toi demain, kk ?
OboePlayaz1988 [ View Profile ]
Apr 26, 2009 1:20am
Hey Alexandre, je me demande comment tu vas ? Je fais beaucoup de progres en ce qui concerne la mentalite et ca c'est tjrs bien :-) Bonne soiree/journee
gymrat1985 [ View Profile ]
Apr 15, 2009 1:08am
that chest is poppin bro! nice work!
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 4:15pm
Thanks for the add and keep up the hard work!
OboePlayaz1988 [ View Profile ]
Apr 2, 2009 8:50pm
coucouu j'ai assiste a la seance de Bigger, Stronger, Faster* a mon ecole ce soir, c'est un tres bon film. Le directeur Christopher Bell aborde beaucoup de sujets de controverse que l'on ignore trop souvent, et on a pu jeter un clin d'oeil dans le monde de sport americain. C'est un reportage tres bien fait. Bonne soiree !
OboePlayaz1988 [ View Profile ]
Mar 28, 2009 12:19pm
qu'un mois et demi jusque ma visite a Quebec ! ! ! J'espere qu'elle sera aussi merveilleuse que ma visite a Montreal !
OboePlayaz1988 [ View Profile ]
Mar 27, 2009 10:56am
heyyyy c'est mon anniversaire aujourd'hui ! J'ai 21 ans maintenant :-)
OboePlayaz1988 [ View Profile ]
Mar 24, 2009 1:04pm
hey alexandre sup sup? I'm so excited! Au Quebec, a partir d'avril prochain, les versions francophones des jeux videos devront etre disponibles si une telle version existe quelque part dans le monde ! ! ! You'll prolly still play in English, but that makes me happy car je considere completer l'integralite de mes etudes au Quebec. Je recherche des cegeps. Hope to talk to you soon. bye
TrailrParkTrash [ View Profile ]
Mar 13, 2009 10:23am
J'espère que l'entrainement va bien Alex!
Upload your profile picture! 1nearza [ View Profile ]
Mar 13, 2009 3:43am
De Rien!
OboePlayaz1988 [ View Profile ]
Feb 27, 2009 11:18am
Slt Alexandre ! Tache de me contacter okay ? @+++
This Is Me...Big Man lol dvd6542 [ View Profile ]
Jan 24, 2009 9:38pm
Your a year older than me and you're in amazing shape. I gotta find a way to catch up LOL Question: What are the best cardio exercises to do in order to lose weight?
Guest jessica guest
Jan 16, 2009 5:21pm
WOW! You've really a great body! Good job! I would love to chat with you! Contact me at jessrossi88@yahoo.com if you use msn or yahoo messenger! Hope to hear from you soon! XOX Jess
Front Shot will76 [ View Profile ]
Jan 14, 2009 9:41pm
hey! just stoppin' by to see what's new with you. Still lookin' great. Keep it up and good luck this year!
June 2009 Alvaritus [ View Profile ]
Dec 31, 2008 2:58am
They think that if I go to a gym I won't keep studying because I will spend my time exercising at the gym! Moreover they say that I'm too thin and if I train at a gym I will become thiner than now!
front azn_muscle [ View Profile ]
Dec 30, 2008 10:30pm
Looking ripped man, keep it up!
av1atic [ View Profile ]
Dec 30, 2008 9:06pm
thats cool. i think i might get into martial arts as well. im still looking to get alot bigger though 210 with like 10%bf would be ideal for like a 2-year goal
TrailrParkTrash [ View Profile ]
Dec 29, 2008 7:53am
Bonne année alexandre!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Xhilar8