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Membership Info
Member Since: May 30, 2006
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 59
  • Overall: 30,987
Forum Posts: 2292
BodyBlog Entries: 0
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:02am
Last Forum Post: Oct 31, 2009 1:47am
Last Photo Upload: Sep 21, 2007 4:05pm
Last Profile Update: Oct 31, 2009 1:26am
Last Blog Post: Jul 24, 2007 10:53pm

Friends Stats
Fan Club (?) : 95
Mutual Friends (?) : 141
Stalking (?) : 1
Inspiring (?) : 0

Alexandre76

Overall Goal:  Get lean

Fit Status:  Alexandre76 has not entered a Fit Status.  Ask Alexandre76 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alexandre Mellouki
Sex:
Male
Age:
20
Location:
Quebec, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
See results
BB Accomplishments:
Forum Signature:
Currently cutting off
Last Updated: Mar 18, 2007 12:20pm

What Alexandre76 Is Up To:
Oct 31, 2009
Alexandre76 changed Body Fat from 18% to 100%, a gain of 82 percentage points in 233 days
Alexandre76 changed Weight from 187 lbs. to 175 lbs., a 12 lb. loss in 128 days
Jun 25, 2009
Alexandre76 changed Weight from 207 lbs. to 187 lbs., a 20 lb. loss in 71 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 1:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 5:10am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get lean
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 13, 2007 3:03pm

Members That Inspire Alexandre76:
Alexandre76 does not have inspirational members yet.

BodyAnswers
Alexandre76 has answered 5 of 67 total questions.
View all 5 of Alexandre76's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Jan 4, 2008 10:02pm

Do you currently have a workout partner?
No
- Updated Jan 4, 2008 10:02pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut
- Updated Jan 4, 2008 10:01pm

View all 5 of Alexandre76's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2007 3:03pm

Videos of Alexandre76
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 2:27am

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 645
Why I like this video: Lee Priest is the best
2006 NPC Junior Nationals Men's Backstage Posing 2
2006 NPC Junior Nationals Men's Backstage Posing 2
Play this video Played: 589
Why I like this video: They look great!
2006 USA Bodybuilding Championships - Posing Two
2006 USA Bodybuilding Championships - Posing Two
Play this video Played: 710
Last Updated: Jun 16, 2007 9:38pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 24, 2007 10:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2008 2:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2292 View All Posts
Posts Per Day: 1.82
Last Activity: Yesterday, 2:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal
Last Updated: Apr 1, 2007 10:12am

Friends (142)









Last Updated: Oct 31, 2009 1:21am

Visitor Comments (186)
[ Leave Alexandre76 a Comment ]
OboePlayaz1988 [ View Profile ]
Nov 10, 2009 7:30pm
lolol de kel profil parles-tu ? et ouiii j'y vais regulierement et as-tu deja les dates de ton conge ? ? ?
TrailrParkTrash [ View Profile ]
Nov 6, 2009 9:08am
salut Alexandre.. fais-tu du bon progrès dernièrement?
OboePlayaz1988 [ View Profile ]
Oct 13, 2009 7:50pm
hey ! J'ai hausse ma charge au gym ce soir et ca a fait du bien ^^ je suis tres fier des petits progres que je fais la =)
OboePlayaz1988 [ View Profile ]
Oct 13, 2009 7:49pm
Tres bien fait ! Mais tu sais que je te trouve trop mince ^^
OboePlayaz1988 [ View Profile ]
Sep 12, 2009 5:22pm
Salut, ca fait longtemps. Ca va ?
OboePlayaz1988 [ View Profile ]
Aug 3, 2009 11:17pm
Alexandre ! J'ai envie de te parler alors appelle-moi stp =) mon ordi portable a cesse de fonctionner et je n'ai pas MSN sur l'ordi de mon frere cadet (celui que j'utilise actuellement. . .trop lent !). Folle de soiree hier soir, beaucoup a te raconter, kk c yaaa
right bi tank latvia1230 [ View Profile ]
Jul 24, 2009 10:04am
photos impressionnantes ! tu prévois des updates bientot ?
OboePlayaz1988 [ View Profile ]
Jul 7, 2009 10:06am
http://www.dailymotion.com/ca- fr/featured/channel/videogames /video/x9qmzd_jeux-musicaux-ap res-guitar-hero-voi_videogames mate ca lol c'est fou ! ca a l'air trop complique pour moi hi hi hi mais me semble qu'il est amusant, c'est comme guitar hero lol
amberjbox [ View Profile ]
Jul 6, 2009 2:07pm
Good upper chest
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:13pm
How is the training coming along?
OboePlayaz1988 [ View Profile ]
May 29, 2009 11:22pm
Slt, pa grand choz, mais vraiment g hate de revenir au QC lol c tt. Je sais que l'entrainement va bien pr toi en ce moment alors je vais po poser la question, aiight a MSN byeee
OboePlayaz1988 [ View Profile ]
May 7, 2009 8:58pm
yo sup sup tu ne m as pas encore rappele ce soir, alors j espere tjrs trainer ac toi demain, kk ?
OboePlayaz1988 [ View Profile ]
Apr 26, 2009 1:20am
Hey Alexandre, je me demande comment tu vas ? Je fais beaucoup de progres en ce qui concerne la mentalite et ca c'est tjrs bien :-) Bonne soiree/journee
gymrat1985 [ View Profile ]
Apr 15, 2009 1:08am
that chest is poppin bro! nice work!
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 4:15pm
Thanks for the add and keep up the hard work!
OboePlayaz1988 [ View Profile ]
Apr 2, 2009 8:50pm
coucouu j'ai assiste a la seance de Bigger, Stronger, Faster* a mon ecole ce soir, c'est un tres bon film. Le directeur Christopher Bell aborde beaucoup de sujets de controverse que l'on ignore trop souvent, et on a pu jeter un clin d'oeil dans le monde de sport americain. C'est un reportage tres bien fait. Bonne soiree !
OboePlayaz1988 [ View Profile ]
Mar 28, 2009 12:19pm
qu'un mois et demi jusque ma visite a Quebec ! ! ! J'espere qu'elle sera aussi merveilleuse que ma visite a Montreal !
OboePlayaz1988 [ View Profile ]
Mar 27, 2009 10:56am
heyyyy c'est mon anniversaire aujourd'hui ! J'ai 21 ans maintenant :-)
OboePlayaz1988 [ View Profile ]
Mar 24, 2009 1:04pm
hey alexandre sup sup? I'm so excited! Au Quebec, a partir d'avril prochain, les versions francophones des jeux videos devront etre disponibles si une telle version existe quelque part dans le monde ! ! ! You'll prolly still play in English, but that makes me happy car je considere completer l'integralite de mes etudes au Quebec. Je recherche des cegeps. Hope to talk to you soon. bye
TrailrParkTrash [ View Profile ]
Mar 13, 2009 10:23am
J'espère que l'entrainement va bien Alex!
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