Member Since: Jun 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 66
Overall: 3,778
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Yesterday, 8:17pmLast Forum Post: Never Last Photo Upload : Jul 20, 2008 9:48pmLast Profile Update: Aug 25, 2008 7:22pmLast Blog Post : Today, 4:48pm
Real Name: Alex
Sex: Male
Age: 20
Location: Everett, Washington, United States
Occupation: Student
Personal Website:
Gym: Everett Gold's Gym, WWU SRC
Gym Location: Everett, Bellingham
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 6, 2006 Jun 29, 2008
This was taken before I started bodybuilding, back in 2006. I was 155 lbs.
This is one of my first official bodybuilding pictures. Taken on 6/29/2008 @ 172 Lbs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to be ready for my first competiton, the Washington State Ironman
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest: 2008 NPC Washington Ironman
This Member has not entered any Videos yet.
Rusty Jeffers - 2007 Ironman Pro, Posing Routine
Played: 53
Ronnie Coleman yeah buddy, light weight baby
Played: 91 Why I like this video: YEAAAHHH BUDDDYYY!!!
Arnold Schwarzenegger Mr. Olympia 1975
Played: 72
This member has no blog entries
Started: Jan 01, 2008
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Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 29, 2008 6:13pm
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[ Leave AlexanderWWU a Comment
Ironwill002 [ View Profile ] Aug 26, 2008 12:43pm
Looking good, Alex!
frogprincess72 [ View Profile ] Aug 23, 2008 10:04am
gotta love the back to school insanity! hope you're able to enjoy this nice weekend we're suppose to have.. :)
studinthemaking [ View Profile ] Aug 21, 2008 4:06pm
your ripped to the max
Ttsjr [ View Profile ] Aug 21, 2008 3:53pm
Wow dood, it definitely shows.
Im trying to get to the gym more.
And Im trying to eat cleaner.
Any foods you reccomend?!
Or type of diet you follow?!
Ttsjr [ View Profile ] Aug 21, 2008 12:17pm
Dood!! How much do ya work out?!
Like how many days of the week?!
Do you do any cardio or?!
frogprincess72 [ View Profile ] Aug 19, 2008 4:48pm
that's awesome! i tell ya, the diet is the absolute hardest thing for me to stick with.. make me run 14 miles.. NO PROB! but cut my carbs?? oh heavens! other than that, things are going well.. you must be getting ready for school to start?
frogprincess72 [ View Profile ] Aug 17, 2008 5:18pm
how's your training for ironman?? :) i may be there and backstage, if my friend sticks with her training :)
DomoK07 [ View Profile ] Aug 14, 2008 5:58am
That's a class physique bro!
Carla Hampshire [ View Profile ] Aug 13, 2008 11:40pm
Amazing physique Alex. Congratulations. When is comp?
TXBULL [ View Profile ] Aug 13, 2008 12:26am
damn!
blazerjt [ View Profile ] Aug 11, 2008 9:12am
Thanks for the add. Good luck at the Ironman!
AustinGemini [ View Profile ] Aug 8, 2008 9:54am
Ya gotta awesome build...congrats!
You'd probably understand/appreciate the BodyBlog on my profile entitled, "I'm Ashamed."
Again, ya look great!
Italian_Bella82 [ View Profile ] Jul 31, 2008 4:18pm
Hey there, thanks for the add! Looking great!
todder guest Jul 30, 2008 10:27am
would you like to make some extra money?
john22perry [ View Profile ] Jul 29, 2008 4:43pm
Im in a ad for Bodyspace in Ironman the magazine!! So go checkout Ironman the Magazine!
dannysds [ View Profile ] Jul 28, 2008 1:39am
impreesive build man....what does ur diet and training look like.....u def. can compete and place real good....Steve
john22perry [ View Profile ] Jul 25, 2008 3:54am
You are looking bigger and more ripped bro!!!!!
mdrane [ View Profile ] Jul 23, 2008 4:26pm
My wife likes the pic too!
AndreADP [ View Profile ] Jul 23, 2008 7:45am
awesome work man!!!
JCBoy [ View Profile ] Jul 21, 2008 11:18pm
wow dude i'm surprised i've never seen any of your pics until today. you're freaking amazing
