Bodybuilding.com Information Motivation Supplementation
in:
AlexanderScott
8%
bf
170 Lbs.
wt
5'8"
ht
BodySpace Member
AlexanderScott
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Reputation:

Member Since: Feb 25, 2012

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alexander Scott
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
I want to gain 3 kilos by the summer and have 10% body so i can look good for my summer holiday.

Progress & Goals

BEFORE
Sep 20, 2012
CURRENT
Jan 4, 2013
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156.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Jan 4, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-25,2012-03-05,2012-04-28,2012-06-25,2013-01-04
154,158.4,74,163,170
Aug 31, 2012
168 Lbs.
%
2012-02-25,2012-03-05,2012-04-28,2012-06-25,2013-01-04
14,11,13,10,8
Oct 30, 2012
8 %
Lbs.
2012-02-25,2012-03-05,2012-04-28,2012-06-25,2013-01-04
132.4,141,64.4,146.7,156.4
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LATEST MEASUREMENTS

  • Waist
    31" no change in 58 days
    Jun 25, 2012
  • Arms
    15" no change in 58 days
    Jun 25, 2012
  • Chest
    38" no change in 58 days
    Jun 25, 2012
  • Thighs
    22" no change in 58 days
    Jun 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AlexanderScott has not added any program information.

My Nutrition Program View My Full Nutrition Program

AlexanderScott has not added any program information.

My Supplement Program View My Full Supplement Program

AlexanderScott has not added any program information.

My Motivation Program View My Full Motivation Program

AlexanderScott has not added any program information.

What AlexanderScott Is Up To

AlexanderScott Cannot wait to hit the gym tomorrow for back and biceps starting to see real diffenition in my back

Jan 4, 2013 |
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AlexanderScott updated his weight from 163 Lbs. to 170 Lbs., a 7 Lb. gain in 193 days.

170 Lbs.
Jan 4, 2013 |
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AlexanderScott updated his body fat from 10% to 8%, a loss of 2% in 193 days.

8%
Jan 4, 2013 |
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AlexanderScott added a new profile photo.

Jan 4, 2013

AlexanderScott Just watching video's of zyzz now im pumped for the gym !

Jul 9, 2012 |
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AlexanderScott joined the 00_Scrawny to Muscular_00 BodyGroup.

Reason I joined this BodyGroup: I was always small and scrawny and took up the gym to get big and shredded and help others achieve the same goal Members: 433

Jun 25, 2012

AlexanderScott measured his arms at 15 in., no change in 58 days and measured 8 other body parts.

15 in.
Jun 25, 2012

AlexanderScott updated his body fat from 13% to 10%, a loss of 3% in 58 days.

10%
Jun 25, 2012 |
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AlexanderScott updated his weight from 74 Lbs. to 163 Lbs., a 89 Lb. gain in 58 days.

163 Lbs.
Jun 25, 2012 |
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AlexanderScott Leg day tonight time to S.T.F.U and SQUAT

Jun 25, 2012 |
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AlexanderScott is now friends with Raff12.

Jun 25, 2012

AlexanderScott updated his motivation level from 10/10 to 8/10.

Apr 28, 2012 |
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AlexanderScott Injured my back two weeks ago but im back in the gym on monday

Apr 28, 2012 |
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About Me

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