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in:
AlexanderJordan
28.4%
bf
188.1 Lbs.
wt
5'5"
ht
BodySpace Member
AlexanderJordan
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Reputation:

Member Since: Sep 6, 2012

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jordan Alexander
age
gender
Male
location
Valdosta, GA, US
gym
Home Gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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134.6 Lbs.

LEAN BODY MASS

53.6 Lbs.

BODY FAT

CURRENT WEIGHT
188.1
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
28.4
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-07,2012-09-29,2012-10-01,2012-10-06,2012-10-20,2012-10-28,2012-11-04,2012-11-16,2012-11-27,2012-11-28,2012-12-05,2012-12-13,2012-12-27,2012-12-31,2013-01-07,2013-01-10,2013-01-14,2013-01-21,2013-01-28,2013-02-02,2013-02-04,2013-02-11,2013-02-18,2013-03-01,2013-03-02,2013-05-01
216,216,216,213,211,210,207,206,205,204.4,204.4,204,203.8,200.8,199.6,199,198.2,195.4,193,193,191.4,193.4,192.6,189.8,189,188.2
May 21, 2013
175 Lbs.
%
2012-09-29,2012-10-01,2012-10-06,2012-10-28,2012-11-16,2012-12-05,2013-01-10,2013-02-08,2013-05-01
35,35,24,30,30.5,30,30,29,28.5
May 21, 2013
17 %
Lbs.
2012-09-07,2012-09-29,2012-10-01,2012-10-06,2012-10-20,2012-10-28,2012-11-04,2012-11-16,2012-11-27,2012-11-28,2012-12-05,2012-12-13,2012-12-27,2012-12-31,2013-01-07,2013-01-10,2013-01-14,2013-01-21,2013-01-28,2013-02-02,2013-02-04,2013-02-11,2013-02-18,2013-03-01,2013-03-02,2013-05-01
140.4,140.4,140.4,161.9,160.4,147,144.9,143.2,142.5,142.1,143.1,142.8,142.7,140.6,139.7,139.3,138.7,136.8,135.1,135.1,135.9,137.3,136.7,134.8,134.2,134.6
View All

LATEST MEASUREMENTS

  • Waist
    40" no change in 87 days
    May 1, 2013
  • Arms
    14" no change in 87 days
    May 1, 2013
  • Chest
    40" a gain of 0.5" in 87 days
    May 1, 2013
  • Thighs
    27" no change in 87 days
    May 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AlexanderJordan has not added any program information.

My Nutrition Program View My Full Nutrition Program

AlexanderJordan has not added any program information.

My Supplement Program View My Full Supplement Program

AlexanderJordan has not added any program information.

My Motivation Program View My Full Motivation Program

AlexanderJordan has not added any program information.

What AlexanderJordan Is Up To

AlexanderJordan updated his body fat from 29% to 28.5%, a loss of 0.5% in 82 days.

28.5%
May 1, 2013 |
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AlexanderJordan updated his weight from 189 Lbs. to 188.2 Lbs., a 0.8 Lb. loss in 60 days.

188.2 Lbs.
May 1, 2013 |
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AlexanderJordan measured his arms at 14 in., no change in 88 days and measured 7 other body parts.

14 in.
May 1, 2013

AlexanderJordan updated his weight from 189.8 Lbs. to 189 Lbs., a 0.8 Lb. loss in 1 day.

189 Lbs.
Mar 2, 2013 |
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AlexanderJordan updated his weight from 192.6 Lbs. to 189.8 Lbs., a 2.8 Lb. loss in 11 days.

189.8 Lbs.
Mar 1, 2013 |
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AlexanderJordan updated his weight from 193.4 Lbs. to 192.6 Lbs., a 0.8 Lb. loss in 7 days.

192.6 Lbs.
Feb 18, 2013 |
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AlexanderJordan is now friends with TheGift.

Feb 18, 2013

AlexanderJordan updated his weight from 191.4 Lbs. to 193.4 Lbs., a 2 Lb. gain in 7 days.

193.4 Lbs.
Feb 11, 2013 |
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AlexanderJordan updated his body fat from 30% to 29%, a loss of 1% in 29 days.

29%
Feb 8, 2013 |
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AlexanderJordan updated his weight from 193 Lbs. to 191.4 Lbs., a 1.6 Lb. loss in 2 days.

191.4 Lbs.
Feb 4, 2013 |
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AlexanderJordan updated his weight from 193 Lbs. to 193 Lbs., no change in 5 days.

193 Lbs.
Feb 2, 2013 |
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AlexanderJordan measured his arms at 14 in., no change in 33 days and measured 7 other body parts.

14 in.
Feb 2, 2013

AlexanderJordan updated his weight from 195.4 Lbs. to 193 Lbs., a 2.4 Lb. loss in 7 days.

193 Lbs.
Jan 28, 2013 |
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AlexanderJordan updated his weight from 198.2 Lbs. to 195.4 Lbs., a 2.8 Lb. loss in 7 days.

195.4 Lbs.
Jan 21, 2013 |
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AlexanderJordan updated his weight from 199 Lbs. to 198.2 Lbs., a 0.8 Lb. loss in 4 days.

198.2 Lbs.
Jan 14, 2013 |
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About Me

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