AlexSumm1's BodySpace - Bodybuilding.com

real name

Alex

age

gender

Male

location

Snellville, GA, US

gym

Life Time Fitness

occupation

Free Spirit

View All

Overall Goal

///

Lose Fat

Starting a YouTube Channel soon dedicated to showing people what I do and eat to get healthy. Follow me on facebook @ https://www.facebook.com/people/Alex-Summers/22620969

goal physique

Skinny Ripped

Progress & Goals

BEFORE

May 25, 2012

CURRENT

Mar 30, 2013

View All

180 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT

200

Lbs.

Mar 30, 2013

CURRENT BODY FAT

Mar 30, 2013

PROGRESS HISTORY

Lbs.

2012-05-25,2012-05-29,2012-06-12,2012-06-26,2012-07-10,2012-07-24,2012-08-10,2012-08-14,2012-08-15,2012-08-23,2012-08-28,2012-09-10,2012-09-28,2012-10-11,2012-10-12,2012-11-16,2012-11-30,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-19,2013-01-06,2013-02-01,2013-02-02,2013-02-28,2013-03-30

196,196,181,183,184,186,187,186,186,192,194,194,198,202,202,194,193,190,190,190,190,193,191,187,187,197,200

Mar 23, 2013

185 Lbs.

2012-05-25,2012-05-29,2012-06-12,2012-06-26,2012-07-10,2012-07-24,2012-07-28,2012-08-10,2012-08-14,2012-08-15,2012-08-29,2012-09-10,2012-09-28,2012-10-11,2012-10-12,2012-11-16,2012-11-30,2012-12-05,2012-12-19,2013-01-06,2013-02-01,2013-02-02,2013-02-28,2013-03-30

26,25,18,13,12,11.2,11.3,10,9,9,9,9,12,13,13,11.6,10,9,9,10.3,9.5,9.5,10,10

Mar 23, 2013

7 %

Lbs.

145,147,148.4,159.2,161.9,165,168.3,169.3,169.3,174.7,176.5,176.5,174.2,175.7,175.7,171.5,173.7,172.9,172.9,172.9,172.9,175.6,171.3,169.2,169.2,177.3,180

View All

LATEST MEASUREMENTS

Waist
33" a loss of 2" in 113 days
Feb 1, 2013
Arms
16" no change in 113 days
Feb 1, 2013
Chest
43" a loss of 3" in 113 days
Feb 1, 2013
Thighs
23" a loss of 1" in 113 days
Feb 1, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

AlexSumm1 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

AlexSumm1 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

AlexSumm1 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

AlexSumm1 has not added any program information.

Encourage him to write about his program.

What AlexSumm1 Is Up To

AlexSumm1 updated his overall goal.

Starting a YouTube Channel soon dedicated to showing people what I do and eat to get healthy. Follow me on facebook @ https://www.facebook.com/people/Alex-Summers/22620969

Apr 1, 2013

AlexSumm1 updated his overall goal.

Starting a YouTube Channel soon dedicated to showing people what I do and eat to get healthy.

Mar 30, 2013

AlexSumm1 updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 30 days.

200 Lbs.

Mar 30, 2013 | Like

AlexSumm1 added a new photo to his progress photos.

Mar 30, 2013 | Like

AlexSumm1 added a new profile photo.

Mar 30, 2013

AlexSumm1 is now friends with lean-n-hard.

Feb 28, 2013

AlexSumm1 updated his overall goal.

To live a simple and fulfilling life, and enjoy all that I can in the time that I have been given.

Feb 28, 2013

AlexSumm1 I put on 10 lbs since last update while maintaining a lower bf %. Really been focusing on heavy compound leg workouts, Squats and Deadlifts.