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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
177.6 Lbs.
LEAN BODY MASS
83.2 Lbs.
BODY FAT
CURRENT WEIGHT
260.7
Lbs.
May 17, 2013
CURRENT BODY FAT
31.8
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-04-29,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-08,2012-05-09,2012-05-10,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-04-28,2013-04-30,2013-05-01,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-15,2013-05-16,2013-05-17
250.8,249.4,249.8,251.6,254.6,253.4,252.6,251.8,253,252,251,249.6,252,258.4,255.8,255.2,254.4,252.6,254.4,252.8,254.2,255.2,256.6,259.8,258.4,258.8,260,263.8,265.2,264.6,266.2,264.4,261.4,262.2,264,263.4,263.4,264.8,266,266.8,267.8,267.4,268.6,266,266.4,266,263.4,264.3,264.4,263.4,260.2,261.2,259.6,259,257,257.2,257.8,255.8,255,253.2,253.4,272.6,272.4,269.2,269,269.2,268.8,272.4,271.8,269.4,267,275,275,274.2,271.8,272.2,274.4,272,273,272,273,274.2,273.4,275.2,271.8,268.7,267.2,269.6,267.8,265.4,265.6,266,265.2,264.6,267,267.4,266.8,266.4,263.3,266,265.2,264,265.4,265,264.6,266.6,267,268,267.8,268,264.2,262.8,264,267.4,264.6,266.2,264.4,264.8,266.6,264.6,263.4,263.2,261.8,264,263,262.8,261.2,257.8,258.4,260.6,259.8,258,260,257.8,257.6,258.2,258.6,256.6,256.8,254.8,256.8,257.6,257.2,255,253.6,252.4,251.4,250.8,250.8,251.2,250.4,249.4,250.2,250,249.2,249.2,248.4,246.6,244.8,261.8,259,259.2,258.8,257.8,256.6,259.8,259.6,259.8,259,261.8,261.6,260.8
Jul 31, 2013
240 Lbs.
%
2012-06-22,2012-08-07,2012-09-30,2012-10-20,2012-11-01,2012-11-03,2012-11-05,2012-11-09,2012-11-24,2012-12-08,2012-12-29,2013-01-27,2013-02-02,2013-03-07,2013-03-10,2013-03-12,2013-03-16,2013-03-21,2013-04-28,2013-05-07,2013-05-09,2013-05-16
33,31.5,36.1,36.1,36.1,35.5,34.8,34.2,33.5,33.5,33.2,32.5,31.9,31.2,30.5,30.1,29.8,29,33.2,32.2,31.9,31.9
Jul 31, 2013
25 %
Lbs.
2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-04-29,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-08,2012-05-09,2012-05-10,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-04-28,2013-04-30,2013-05-01,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-15,2013-05-16,2013-05-17
168,167.1,167.4,168.6,170.6,169.8,169.2,168.7,169.5,168.8,168.2,167.2,168.8,173.1,171.4,171,170.4,169.2,170.4,169.4,170.3,171,171.9,174.1,173.1,173.4,174.2,176.7,177.7,177.3,178.4,177.1,175.1,175.7,176.9,176.5,176.5,177.4,178.2,178.8,179.4,179.2,180,178.2,178.5,178.2,176.5,177.1,177.1,176.5,174.3,175,173.9,173.5,172.2,172.3,176.6,175.2,174.7,173.4,173.6,186.7,186.6,184.4,184.3,172,171.8,174.1,173.7,172.1,170.6,175.7,175.7,175.2,173.7,173.9,175.3,173.8,174.4,173.8,174.4,175.2,174.7,175.9,173.7,171.7,170.7,173.9,172.7,173,173.2,173.4,172.9,174.1,175.7,175.9,175.6,175.3,175.1,176.9,176.4,175.6,176.5,176.2,176,177.3,177.6,178.2,178.1,178.2,175.7,175.6,176.4,178.6,176.8,177.8,176.6,176.9,178.1,176.8,176,177.7,176.7,178.2,177.5,177.4,176.3,175.6,176,177.5,176.9,175.7,177.1,175.6,175.4,175.8,176.1,174.7,174.9,173.5,174.9,175.4,175.2,175.4,174.5,173.7,174.7,174.3,175.3,175.6,175,174.3,175.6,175.5,174.9,174.9,174.4,175.1,173.8,174.9,173,173.1,172.9,172.2,171.4,176.1,176,176.9,176.4,178.3,178.1,177.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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AlexStecker7 updated his weight from 261.8 Lbs. to 261.6 Lbs., a 0.2 Lb. loss in 1 day.
May 16, 2013 | LikeAlexStecker7 updated his weight from 259 Lbs. to 261.8 Lbs., a 2.8 Lb. gain in 5 days.
May 15, 2013 | LikeAlexStecker7 updated his weight from 259.8 Lbs. to 259 Lbs., a 0.8 Lb. loss in 1 day.
May 10, 2013 | LikeAlexStecker7 updated his weight from 259.6 Lbs. to 259.8 Lbs., a 0.2 Lb. gain in 1 day.
May 9, 2013 | LikeAlexStecker7 updated his weight from 259.8 Lbs. to 259.6 Lbs., a 0.2 Lb. loss in 1 day.
May 8, 2013 | LikeAlexStecker7 updated his weight from 256.6 Lbs. to 259.8 Lbs., a 3.2 Lb. gain in 1 day.
May 7, 2013 | LikeAlexStecker7 updated his weight from 257.8 Lbs. to 256.6 Lbs., a 1.2 Lb. loss in 1 day.
May 6, 2013 | LikeAlexStecker7 updated his weight from 258.8 Lbs. to 257.8 Lbs., a 1 Lb. loss in 2 days.
May 5, 2013 | LikeAlexStecker7 updated his weight from 259.2 Lbs. to 258.8 Lbs., a 0.4 Lb. loss in 2 days.
May 3, 2013 | LikeAlexStecker7 updated his weight from 259 Lbs. to 259.2 Lbs., a 0.2 Lb. gain in 1 day.
May 1, 2013 | LikeVisitor Comments
AlexStecker7 has no comments on his page.
AlexStecker7 updated his weight from 261.6 Lbs. to 260.8 Lbs., a 0.8 Lb. loss in 1 day.