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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2012-09-30,2012-12-18,2013-01-04,2013-01-22,2013-01-31,2013-02-11,2013-03-05,2013-03-17,2013-03-21,2013-05-17
143,149,154,156,158,165,169,170,173,176
Jan 14, 2014
163 Lbs.
%
2012-09-30,2012-12-18,2013-03-25
15,12,15
Jan 14, 2014
9 %
Lbs.
2012-09-30,2012-12-18,2013-01-04,2013-01-22,2013-01-31,2013-02-11,2013-03-05,2013-03-17,2013-03-21,2013-05-17
121.6,131.1,135.5,137.3,139,145.2,148.7,149.6,147.1,149.6
Programs
My Workout Philosophy View My Full Workout Program
AlexRyan1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlexRyan1 has not added any program information.
My Supplement Program View My Full Supplement Program
AlexRyan1 has not added any program information.
My Motivation Program View My Full Motivation Program
AlexRyan1 has not added any program information.
AlexRyan1 updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 12 days.
Mar 17, 2013 | LikeAlexRyan1 updated his weight from 158 Lbs. to 165 Lbs., a 7 Lb. gain in 11 days.
Feb 11, 2013 | LikeAlexRyan1 updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 18 days.
Jan 22, 2013 | LikeAlexRyan1 updated his weight from 143 Lbs. to 149 Lbs., a 6 Lb. gain in 79 days.
Dec 18, 2012 | Like
Visitor Comments
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AlexRyan1 updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 57 days.