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real name
Alex Russo
age
19
gender
Male
location
Willoughby, OH, US
gym
Titan's Gym
occupation
hopefully working at my gym
Overall Goal
///
Compete
to try to win my first competition
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jul 10, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-10
182
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AlexRusso has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlexRusso has not added any program information.
My Supplement Program View My Full Supplement Program
AlexRusso has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
im born with it,i strive for it, everything about it,i cant get tired of it, i wont,i wanna be the biggest,best shaped,most muscular,most physco,thickest
ripped lifting hours upon hours,sweating blood and sweat will never give up.
ripped lifting hours upon hours,sweating blood and sweat will never give up.
Visitor Comments
nikky772
awesome body & and BIG stats for your age! good job! keep push your limits!
Oct 24, 2011 6:17am
BigAl5
Hey man theres 3 ways. you can try essential oils for joint lubrication or a physio or decca(nandralone) at 1m (100mg) per week for a month will get rid of it for good.
Sep 5, 2011 12:07am
AlexRusso is now friends with ..David...