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AlexP2003
"My next goal is to decrease my body fat, work on my abs, and get my legs bigger too."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 18.0 lb (8.2 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 208.0 lb (94.5 kg) 215.0 lb (97.7 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Feb 2, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 19, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
May 21, 2008 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 3, 2007 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 19, 2009 10.0 % 0.0 % 0.0 %
Jul 28, 2008 10.0 % -2.0 % -16.7 %
Oct 3, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.8" (4.6 cm)
Current: 43.8" (111.3 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 43.8" (111.3 cm) 45.0" (114.3 cm) 1.2" (3.0 cm)  

Date Body Stats: Chest Change % Change
Jan 19, 2009 43.8" (111.3 cm) 0.8" (2.0 cm) 1.9 %
Jul 28, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
May 21, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Oct 3, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Feb 2, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 28, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 21, 2008 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Oct 3, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 21, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 23.0 lb (10.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 225.0 lb (102.3 kg) 246.0 lb (111.8 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 25, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
May 29, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 21, 2008 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
Oct 3, 2007 202.0 lb (91.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 91.0 lb (41.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 43.5 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 300.0 lb (136.4 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 28, 2009 300.0 lb (136.4 kg) 46.0 lb (20.9 kg) 18.1 %
Jul 28, 2008 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
May 29, 2008 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
May 21, 2008 218.0 lb (99.1 kg) 9.0 lb (4.1 kg) 4.3 %
Oct 3, 2007 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 36.0 lb (16.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2009 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Jul 28, 2008 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
May 29, 2008 246.0 lb (111.8 kg) 14.0 lb (6.4 kg) 6.0 %
May 21, 2008 232.0 lb (105.5 kg) -7.0 lb (-3.2 kg) -2.9 %
Oct 3, 2007 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 31.0 lb (14.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 29.8 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  104.0 lb (47.3 kg) 135.0 lb (61.4 kg) 148.0 lb (67.3 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 135.0 lb (61.4 kg) 24.0 lb (10.9 kg) 21.6 %
May 29, 2008 111.0 lb (50.5 kg) 1.0 lb (0.5 kg) 0.9 %
May 21, 2008 110.0 lb (50.0 kg) 6.0 lb (2.7 kg) 5.8 %
Oct 3, 2007 104.0 lb (47.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 205.0 lb (93.2 kg) 213.0 lb (96.8 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2009 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
May 29, 2008 191.0 lb (86.8 kg) -17.0 lb (-7.7 kg) -8.2 %
May 21, 2008 208.0 lb (94.5 kg) 38.0 lb (17.3 kg) 22.4 %
Oct 3, 2007 170.0 lb (77.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 25.0 lb (11.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Oct 3, 2007 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 195.0 lb (88.6 kg) 202.0 lb (91.8 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2009 195.0 lb (88.6 kg) 20.0 lb (9.1 kg) 11.4 %
May 29, 2008 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
May 21, 2008 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 3, 2007 170.0 lb (77.3 kg)


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