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Sat Mar 31 13:47:29 PDT 2012
Fit Status /// View History
Love Monday's! Have a great day everyone and make the best out of your day. ;)
May 16, 2012 7:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 10
Background
When I Started: Jan 2012
HOW I STARTED:
I just turned 25 and I realized I'm not as fit as I should be. I've never really been insecure about my body, but I know I can definitely improve it. Your only young once! Mightest well be fit and ripped. My goal is to lean down and create a ripped physic. The only problem I have when it come to obtaining a fitness goal is eating, I LOVE food and temptation is a killer. All BS aside, I can do this! I know I can, and I willl! .....and as a result of this fitness goal, I hope to inspire and motivate other people! We can do this! Persistence is the key! Don't give up and live it up. :)
WHY I LOVE IT:
(Soon to come)
AlexMinogue's Progress & Goals
Progress Photos
Lbs.
2012-05-02, 2011-11-14, 2012-01-05, 2012-01-16, 2012-01-18, 2012-01-23, 2012-02-19, 2012-03-21, 2012-04-08, 2012-05-02
180.0, 200.0, 193.0, 195.0, 194.6, 194.0, 185.0, 179.0, 174.0, 180.0
2012-07-23
165 Lbs.
TIME UNTIL GOAL:
68 days
Jul 23, 2012
Start:
200 Lbs.
Goal:
165 Lbs.
Jul 23, 2012
%
2012-05-02, 2012-01-18, 2012-01-23, 2012-02-19, 2012-03-21, 2012-04-08, 2012-05-02
14.92, 28.0, 28.0, 18.0, 13.8, 11.9, 14.92
2012-07-23
7 %
TIME UNTIL GOAL:
68 days
Jul 23, 2012
Start:
28%
Goal:
7%
Jul 23, 2012
Lbs.
2012-01-05, 2012-01-16, 2012-01-18, 2012-01-23, 2012-02-19, 2012-03-21, 2012-04-08, 2012-05-02
139.0, 140.4, 140.1, 139.7, 151.7, 154.3, 153.3, 153.1
Current LBM:
153.1 Lbs.
May 02, 2012
this member has not entered weight or body fat
AlexMinogue's Program
My Workout Program View My Full Workout Program
AlexMinogue has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlexMinogue has not added any program information.
My Supplement Program View My Full Supplement Program
AlexMinogue has not added any program information.
My Motivation Program View My Full Motivation Program
AlexMinogue has not added any program information.
End to an amazing gym week! Wish you all a great weekend. Just gotta fit in Legs today before heading out to a concert n LA! ;) #TGIF
May 11, 2012
AlexMinogue joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I'm excited! No better place to get the support i need. :) Members: 971
The weekend has arrived! ..can't wait til Monday again though, ha ha! Have a great Saturday everyone. Hit it hard.
Apr 28, 2012
I miss a good hike! ...too bad it's raining here in Southern California. INDOOR WORKOUT IT IS! :) have a great Thursday.
Apr 26, 2012
When you starve yourself, your body goes into starvation mode and just packs on more fat! 6 light meals a day people! :)
Apr 24, 2012
Monday has become my favorite day of the week! New beginning! Fresh start! :)
Apr 23, 2012
About AlexMinogue
Latest Forum Posts
Latest BodyBlog Entries
The 2012 $100,00 Transformation Challenge Essay: PART 3
Posted in Training : Apr 08, 2012 9:47pmThere was one brand that kept coming up with the best reviews and history feedback, that brand was ON. Without thinking twice, i went with the trusted brand and placed my order at the BodyBuilding.com Online store; which by the way has the lowest prices for quality products ANYWHERE. Thank you Optimum Nutrition and Bodybuilding.com for all the discounts and Amazing supplements. At the beginning of the transformation challenge I felt very hopeless, alone and insecure. I've always wanted to achieve my fitness goal but it usually resulted in failure. I was scared, actually I WAS TERRIFIED!...
The 2012 $100,00 Transformation Challenge Essay: PART 2
Posted in Training : Apr 08, 2012 9:46pmOn my cardio days I tried not to over work out my body to prevent catabolism and also worked on my ab's . A typical Cardio & Ab's work-out week looked something like this: -TUESDAY: 400 crunches & Plyometrics -THURSDAY: 400 crunches & Yoga -SATURDAY: 400 crunches & Stair Master (45 minutes) -SUNDAY: Light Run or Rest day The time I would do my cardio work-out's varied. Some days it would be in the AM and others in the PM, usually when i had free time throughout my daily schedule. I always made sure I didn't ditch or forget a cardio session. When i...
The 2012 $100,00 Transformation Challenge Essay: PART 1
Posted in Training : Apr 08, 2012 9:44pmHello, My Name is Alex Fernandez, and this is my successful journey through the 2012 Transformation Challenge. These have been the most accomplished and Self-Discovering Twelve weeks of my life. The main reason I decided to enter the Challenge was because I needed I solid foundation of support and resources to begin my transformation. I knew BodyBuilding.com was gonna be one of my saviors. For the past Six years I've always been the guy willing to buy anything or pop any kind of fat loss miracle pill out there in order to loose all that unwanted fat. One time I even bought the...
Visitor Comments
CPTAmer
AGH! I can not wait for some California hikes man!!! Even if it is raining!
May 14, 2012 9:06pm
toro545
Hi Alex, thanks much for the add man. You have done an excellent job on your progress dude! Definitely showing alot more definition on your physique. Great job!
May 12, 2012 8:47am
CPTAmer
Ya its pretty old just thought it was time for a change ha. No farm for me ha - this is out in the country at a friends actually.
May 8, 2012 6:53am
CPTAmer
WOOHOO!! Beach time!!! Love it! Time to go show off all that hard work baby!!
Apr 27, 2012 6:07pm
CPTAmer
That's good to hear man! I've always went by the saying that negativity is like a disease, contagious - plain and simple, positivity is the cure.
Apr 23, 2012 8:59pm
CPTAmer
F*CK YA! TGIM right!? If only everyone could see it that way man! Every day a great day!
Apr 23, 2012 6:59pm
xxx_hockey
Hey thanks for the ad. Please Like my new facebook page! http://www.facebook.com/BenPalockoFitness
You can read all my updates, ask questions, and just talk bodybuilding with others.
Apr 6, 2012 9:26pm
CPTAmer
Ya man I do it a few times a year actually. Its good because you cut way the heck back on fat intake. High in grains, fruits and veggies. You really need to make sure your doing it right through. You could try giving yourself Veggie Days, once or twice a week to see what its like. I love it, you don't need to be vegetarian to enjoy it.
Mar 30, 2012 4:11am
I_dare_U
Thankyou so much! You are too kind, your progress looks amazing as well. Keep up the work...at the end of pain there IS success. Thx again...GO HARD!
Mar 28, 2012 10:58pm
CPTAmer
DUDE!! I freaking love it! ****! And holy ****! what happened to the old Alex?! Freaking outta here with that ****! Your looking outfreakinstanding!! Keep this **** up man and you will be where you wanna be in no time guaranteed! Good job bro
Mar 26, 2012 5:46pm
StriveSacrifice
Thank you for the kind words. Always remember to know and more importantly believe in yourself. The body will follow what your mind wills.
Mar 24, 2012 7:49pm
AlexMinogue is now friends with toro545 and calik29.