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AlexMR
"8-10% BF!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -14.0 lb (-6.4 kg)
Current: 248.0 lb (112.7 kg) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Sep 2, 2007 Dec 29, 2009 Dec 31, 2007 Goal Has Expired  
  262.0 lb (119.1 kg) 248.0 lb (112.7 kg) 238.0 lb (108.2 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jan 31, 2008 248.0 lb (112.7 kg) -5.0 lb (-2.3 kg) -2.0 %
Nov 26, 2007 253.0 lb (115.0 kg) -5.0 lb (-2.3 kg) -1.9 %
Oct 24, 2007 258.0 lb (117.3 kg) -4.0 lb (-1.8 kg) -1.5 %
Sep 24, 2007 262.0 lb (119.1 kg) -2.0 lb (-0.9 kg) -0.8 %
Sep 18, 2007 264.0 lb (120.0 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.4 % Change: -9.5 %
Current: 14.9 % Percent Change: -39.1 %

  Start Current Goal Remaining  
  Sep 2, 2007 Dec 29, 2009 Dec 31, 2007 Goal Has Expired  
  24.4 % 14.9 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jan 31, 2008 14.9 % -1.4 % -8.8 %
Nov 26, 2007 16.3 % -2.3 % -12.1 %
Oct 24, 2007 18.6 % -2.5 % -11.7 %
Sep 24, 2007 21.0 % -0.3 % -1.3 %
Sep 18, 2007 21.3 % -1.3 % -5.8 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: -3.0" (-7.6 cm)
Current: 46.5" (118.1 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 31, 2008 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Nov 26, 2007 46.0" (116.8 cm) -0.3" (-0.6 cm) -0.5 %
Oct 24, 2007 46.3" (117.5 cm) -1.3" (-3.2 cm) -2.6 %
Sep 24, 2007 47.5" (120.7 cm) -0.8" (-1.9 cm) -1.6 %
Sep 18, 2007 48.3" (122.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.8" (-4.4 cm)
Current: 16.3" (41.3 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 31, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Oct 24, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 24, 2007 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Sep 18, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -0.5" (-1.3 cm)
Current: 45.0" (114.3 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 31, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Oct 24, 2007 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Sep 24, 2007 47.0" (119.4 cm) 0.3" (0.6 cm) 0.5 %
Sep 10, 2007 46.8" (118.7 cm) 1.3" (3.2 cm) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -8.0" (-20.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -16.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Nov 26, 2007 40.0" (101.6 cm) -0.8" (-1.9 cm) -1.8 %
Oct 24, 2007 40.8" (103.5 cm) -1.8" (-4.4 cm) -4.1 %
Sep 24, 2007 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Sep 18, 2007 43.0" (109.2 cm) -1.3" (-3.2 cm) -2.8 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.8" (73.0 cm) Change: -2.8" (-7.0 cm)
Current: 26.0" (66.0 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 31, 2008 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
Nov 26, 2007 26.3" (66.7 cm) -0.3" (-0.6 cm) -0.9 %
Oct 24, 2007 26.5" (67.3 cm) -2.3" (-5.7 cm) -7.8 %
Sep 24, 2007 28.8" (73.0 cm) 0.5" (1.3 cm) 1.8 %
Sep 18, 2007 28.3" (71.8 cm) 1.3" (3.2 cm) 4.6 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.8" (-4.4 cm)
Current: 16.3" (41.3 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 31, 2008 16.3" (41.3 cm) -0.5" (-1.3 cm) -3.0 %
Nov 26, 2007 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Sep 24, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2007 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.5" (-3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 31, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Oct 24, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Sep 18, 2007 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 31, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 26, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Sep 24, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Sep 18, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2008 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2007 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2007 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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