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AlexJoel
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Feb 10, 2008 May 4, 2009
Awaiting for my real pics. Me, May/4/2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Jan 10, 2008 Nov 23, 2009 Apr 30, 2008 Goal Has Expired  
  191.0 lb (86.8 kg) 184.0 lb (83.6 kg) 210.0 lb (95.5 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Apr 25, 2009 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 28, 2009 185.0 lb (84.1 kg) -7.0 lb (-3.2 kg) -3.6 %
Jun 14, 2008 192.0 lb (87.3 kg) -0.6 lb (-0.3 kg) -0.3 %
Feb 10, 2008 192.6 lb (87.5 kg) 1.6 lb (0.7 kg) 0.8 %
Jan 10, 2008 191.0 lb (86.8 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -11.0 %
Current: 20.0 % Percent Change: -35.5 %

  Start Current Goal Remaining  
  Apr 26, 2009 Nov 23, 2009 May 20, 2009 Goal Has Expired  
  24.0 % 20.0 % 22.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 27, 2009 20.0 % -4.0 % -16.7 %
Apr 26, 2009 24.0 % -4.0 % -14.3 %
Jun 14, 2008 28.0 % 1.7 % 6.5 %
Feb 10, 2008 26.3 % -0.7 % -2.6 %
Jan 10, 2008 27.0 % -4.0 % -12.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -1.0" (-2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Mar 28, 2009 Nov 23, 2009 Apr 30, 2009 Goal Has Expired  
  40.3" (102.2 cm) 41.5" (105.4 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Apr 25, 2009 41.5" (105.4 cm) 1.3" (3.2 cm) 3.1 %
Mar 28, 2009 40.3" (102.2 cm) -0.8" (-1.9 cm) -1.8 %
Jun 14, 2008 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Feb 10, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.2 cm)
Current: 15.3" (38.7 cm) Percent Change: 8.9 %

  Start Current Goal Remaining  
  May 27, 2009 Nov 23, 2009 Jun 28, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 27, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Mar 28, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2008 14.8" (37.5 cm) -0.8" (-1.9 cm) -4.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 14, 2008 40.3" (102.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.5" (-8.9 cm)
Current: 37.5" (95.3 cm) Percent Change: -8.5 %

  Start Current Goal Remaining  
  May 27, 2009 Nov 23, 2009 Jun 28, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.5" (95.3 cm) 36.0" (91.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 27, 2009 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
Apr 26, 2009 37.8" (95.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 37.8" (95.9 cm) -1.0" (-2.5 cm) -2.6 %
Mar 28, 2009 38.8" (98.4 cm) -2.0" (-5.1 cm) -4.9 %
Jun 14, 2008 40.8" (103.5 cm) 1.0" (2.5 cm) 2.5 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.3" (-0.6 cm)
Current: 22.3" (56.5 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 25, 2009 22.3" (56.5 cm) -0.3" (-0.6 cm) -1.1 %
Jun 14, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  May 27, 2009 Nov 23, 2009 Jun 28, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
May 27, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 26, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 25, 2009 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Mar 28, 2009 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Jun 14, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jan 2, 2008 Nov 23, 2009 Feb 29, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.3" (31.1 cm) 13.0" (33.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Apr 25, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Mar 28, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jun 14, 2008 11.8" (29.8 cm) -1.0" (-2.5 cm) -7.8 %
Feb 10, 2008 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Jan 2, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 26, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 14, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Feb 10, 2008 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 107.0 lb (48.6 kg)


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