Member Since: Dec 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 667
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: May 27, 2009 5:06amLast Forum Post: Never Last Photo Upload : May 25, 2009 8:36amLast Profile Update: Jun 14, 2008 6:56amLast Blog Post : Mar 31, 2009 2:52pm
AlexJoel
Overall Goal: AlexJoel has not set an Overall Goal
Fit Status:
Ok, may did not go as expected... lets regroup and make up un June.
Real Name: Alex
Sex: Male
Age: 36
Location: Puerto Rico
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
AlexJoel
changed Body Fat from 24% to 20% , a loss of 4 percentage points in 31 days
May 25, 2009
AlexJoel
updated Motivation Level from 8/10 to 9/10 and said: "There is no other place to go but up !!!!"
See Last 22 Feed Items
Feb 10, 2008
May 4, 2009
Sorry , but not even the camera could hold up. First real pics will come up in March1/2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 20%
Upcoming Contest: Sporting Event
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Category: Training on Mar 31, 2009 2:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: May 27, 2009 4:46am
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[ Leave AlexJoel a Comment
KatNap [ View Profile ] Mar 30, 2009 6:14pm
Thanks for the add !!!
mpacheco [ View Profile ] Mar 30, 2009 8:27am
Thanks for the add Alex! Good luck with your goals! :)
chicana_peach [ View Profile ] Feb 10, 2008 6:29pm
Hi Alex, thanks for the add and good luck to you!
Captain Ahab [ View Profile ] Feb 10, 2008 4:28pm
Push yourself, maybe even out of your comfort zone and you will get where you want to go. The secret, if there really is one, is eating 5 or 6 small, hi protein, lo carb, lo fat meals a day, working out with weights 3-4 times a week and doing cardio at least 3 times a week. I used the Body for Life program for my body transformation and lost over 50 lb’s and went from 36% to 10% bodyfat in only 12 weeks by following it. Give me a yell if I can offer assistance.
kag808 [ View Profile ] Feb 10, 2008 2:41pm
Thanks so much for the add. :)
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