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Membership Info
Member Since: Dec 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 328
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2008 7:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 14, 2008 6:56am
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 42
Stalking (?) : 49
AlexJoel

"I want to Transform My Body."

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 35
Location: Puerto Rico
Occupation:
Personal Website:
Gym: Home Gym
Gym Location: Home
When I Started: Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 14, 2008 6:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 14, 2008 6:26am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 14, 2008 6:26am

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 20%
Upcoming Contest: Sporting Event
Last Updated: Jun 14, 2008 6:56am

BodyAnswers
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Contest History:
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Last Updated: Jun 14, 2008 6:56am

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Last Updated: Jun 14, 2008 6:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 14, 2008 6:56am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2008 6:56am

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Forum Activity:
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 13, 2008 4:53pm
Recent Threads:


Workout Program:
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Friends (91)
verypr
 

tdog69
The BACK
 

WFF PREZ
 

MuscleUpdate
 

chicana_peach
girls just want to have fun ;)
 

figurefit
 

JoshBme
 

Budoka
Dehydrated
 

yzrider400f
 

Last Updated: Feb 13, 2008 2:31am

Visitor Comments (3)
[ Leave AlexJoel a Comment ]
girls just want to have fun ;) chicana_peach [ View Profile ]
Feb 10, 2008 6:29pm
Hi Alex, thanks for the add and good luck to you!
1 Year after I started working out Captain Ahab [ View Profile ]
Feb 10, 2008 4:28pm
Push yourself, maybe even out of your comfort zone and you will get where you want to go. The secret, if there really is one, is eating 5 or 6 small, hi protein, lo carb, lo fat meals a day, working out with weights 3-4 times a week and doing cardio at least 3 times a week. I used the Body for Life program for my body transformation and lost over 50 lb’s and went from 36% to 10% bodyfat in only 12 weeks by following it. Give me a yell if I can offer assistance.
kag808 [ View Profile ]
Feb 10, 2008 2:41pm
Thanks so much for the add. :)
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