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real name
Alex Fortenberry
age
20
gender
Male
location
Mendenhall, MS, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
i want to become a pro natural bodybuilder
Progress & Goals
BEFORE
Jul 4, 2011
CURRENT
Jul 4, 2011
175 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 29, 2012
CURRENT BODY FAT
5.9
%
Apr 29, 2012
PROGRESS HISTORY
Lbs.
2010-04-26,2010-05-26,2010-07-22,2010-08-11,2010-09-02,2010-09-21,2010-09-26,2010-10-09,2010-10-10,2010-10-15,2011-05-01,2011-07-04,2011-07-05,2011-07-06,2011-09-22,2012-03-31,2012-04-29
212,213.4,220,222,225,226,228,228,228,230,206,185,185,185,195,193,186
Jun 02, 2012
183 Lbs.
%
2010-09-14,2011-05-01,2011-07-04,2012-04-29
13,10,7,5.9
Lbs.
2010-04-26,2010-05-26,2010-07-22,2010-08-11,2010-09-02,2010-09-21,2010-09-26,2010-10-09,2010-10-10,2010-10-15,2011-05-01,2011-07-04,2011-07-05,2011-07-06,2011-09-22,2012-03-31,2012-04-29
184.4,185.7,191.4,193.1,195.8,196.6,198.4,198.4,198.4,200.1,185.4,172.1,172.1,172.1,181.4,179.5,175
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AlexFortenberry has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AlexFortenberry has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AlexFortenberry has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to enter my first bodybuilding competition this summer and I know that I need to make some improvements before i am ready
AlexFortenberry People only try to bring you down when they realize you are above them...
May 15, 2012 | Like
Visitor Comments
JoeHemi
Oh and you said a sugary drink post workout with the monohydrate...Would water and a couple teaspoons of sugar suffice??Cheers again=)
Apr 2, 2012 2:14pm
JoeHemi
Hey man just wondering if you have ever dabbled in the creatine scene?I have been on a pretty strong,consistent diet and exercise regime for a month or two now and would just like to see if a supplement can accelerate my results a little.What would you recommend?Cheers Joe=)
Apr 1, 2012 4:56pm
CDhaag
That's awesome bro! It looks like that cut turned out great. How early does the teenage shows start? I want to do one next summer but I'm not sure what the age limit is
Sep 2, 2011 6:21pm
M.Roque
when did you compete and what place? it's been a while since i've been on here, i feel like i missed so much...
Aug 16, 2011 10:58am
hellrelived
so back to the offseason diet ??
high carb , high protein ?
lifitng heavy ?
Jul 19, 2011 2:25pm
A-N-I-M-A-L
thanks a ton bro. these last few months have been CRAZY. i only how i can keep the ball rollin lol lookin great BTW.
Jul 6, 2011 4:08pm
andreb
Great job bringing weight and BF down. Progress pics showing impressive results for upcoming contest. Andre
Jul 6, 2011 4:56am
LooneyLifter
Thanks! that was a really good show, I had a lot of fun. Good luck with reaching 240lbs!
Jul 5, 2011 2:39pm
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Apr 5, 2011 8:23pm
CDhaag
Hey man I'm pretty new to all this so thanks for the add. Looking big bro congrats.
Jan 28, 2011 11:33pm
AlexFortenberry is now friends with MoreMsclXXL.