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Membership Info
Member Since: Jun 30, 2007
BodyBlog Started: Jul 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 4,489
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2008 6:44pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2007 5:10pm
Last Profile Update: Jan 8, 2008 7:47am
Last Blog Post: Jul 19, 2007 5:26pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 41
Stalking (?) : 4
Inspiring (?) : 0

AlexFlex

Overall Goal:  I want to be a professionel fitness model.

Fit Status:  AlexFlex has not entered a Fit Status.  Ask AlexFlex for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex F.
Sex:
Male
Age:
24
Location:
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
At 16 I switched to bodybuilding from playing Hockey.
Why I Love It:
I like to see my physique change with all my hard work.
How I Stay Motivated:
see above. And, I've been doing very well in competitions.
BB Accomplishments:
FAME EAST Canada: Overall Junior Class and of the entire show; FAME NATIONALS: 1ST Junior Class, 2nd Heavyweight Advanced, 3rd Muscle Model Open;FAME NORTH AMERICAN CHAMPIONSHIP: Overal winner and new natural professional bodybuilder
Forum Signature:
Eat, sleep, train, repeat!!!!
Last Updated: Jan 8, 2008 7:45am

What AlexFlex Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 7, 2007 Jun 10, 2007
Abs
this shot was taken at the hotel before my competition in Toronto
This shot was taken the day after my competition.
Last Updated: Jan 8, 2008 7:47am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2007 6:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 14, 2007 8:27am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be a professionel fitness model.
Goal (Long):
In the future, I want to be a professional fitness model and appear on the cover of magazines.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2008 7:35am

Members That Inspire AlexFlex:
AlexFlex does not have inspirational members yet.

BodyAnswers
AlexFlex has answered 0 of 67 total questions.
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Contest History:
Nov 03, 2007:
WNSO Fame North american championship - Placing: 1
Jun 08, 2007:
WNSO Fame National Championship - Placing: 1
May 01, 2006:
WNSO Fame East - Placing: 1
May 01, 2006:
WNSO Fame National Championships - Placing: 1
Apr 21, 2006:
FCPAQ ( Quebec Tested) - Placing: 1
May 10, 2005:
WNSO Fame East - Placing: 3
May 14, 2004:
WNSO Fame East - Placing: 2
Last Updated: Jan 8, 2008 7:38am

Videos of AlexFlex
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 7:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 7:38am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 19, 2007 5:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 8, 2008 7:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2008 6:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Reps magazine
  • Natural bodybuilding and fitness
Healthy Foods:
  • Horse meat
Cheat Foods:
  • Pasta
Last Updated: Jul 23, 2007 7:10pm

Friends (45)









Last Updated: Jan 8, 2008 7:42am

Visitor Comments (17)
[ Leave AlexFlex a Comment ]
TrailrParkTrash [ View Profile ]
Feb 8, 2008 8:02am
Great physique Alex!
I Am Body Proud WNSO [ View Profile ]
Dec 11, 2007 10:15am
Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
Me and Kirstin Lykus! bbcom_developer [ View Profile ]
Dec 5, 2007 5:18pm
Kudos for winning the FAME North Americans! You rock! =)
Twisting Bi Rob Anderson [ View Profile ]
Nov 28, 2007 7:05am
Thanks for the add man. Keep growing SWOLE! BAM!
mikeystl09 [ View Profile ]
Nov 27, 2007 9:10pm
Simply amazing physique... abs are killers bro
Upload your profile picture! Dport1886 [ View Profile ]
Oct 3, 2007 6:28pm
I Like your style, Id like to be your size, its the perfect fit for a guy like me. what do you do.
FAT LOSS! DonRamon [ View Profile ]
Oct 1, 2007 8:37pm
Flex! Congrats on the Amateur of the Week. Your build is impressive. Nice work.
Front relaxed 171 lbs UGARX [ View Profile ]
Oct 1, 2007 8:05am
Alex, you have done as awesome job with sculpting your body. I can definitely see your goals to be a fitness model and career in body building just around the corner if you have not already reached this goal. Awesome dedication can be seen in all of your pics. Keep it up.
Upload your profile picture! andreb [ View Profile ]
Sep 30, 2007 9:59pm
on your way to one outstanding physique both in size and definition. All 1st places last two years is something else. Continued success in all your goals. Andre
abs and thighs sk82l [ View Profile ]
Sep 29, 2007 3:24pm
Bravo mec! Tres belle Shape. Lache po, tu merite vraiment de virer pro!
awesome LadyGie [ View Profile ]
Aug 26, 2007 10:30pm
Alex you look great. I'm sure you will reach all of your goals soon
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 10, 2007 5:28pm
Looking great, What did you think of the Fame show?
belleza [ View Profile ]
Jul 10, 2007 2:28pm
great shape..
I Can't Look DawnMelanie [ View Profile ]
Jul 10, 2007 1:58pm
Thanks Alex! Man, u R the one looking FABULOUS!!! Glad to C U'round here!
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 6, 2007 5:49pm
Another Canadian bodybuilder doing great! I congratulate you and wish you all the best. Kee pushing the envelope and representing Canada well.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jul 2, 2007 6:30pm
Welcome to BodySpace Alex. Awesome physique with excellent stage presence. Continued success with your training and future contests.
bts [ View Profile ]
Jul 1, 2007 12:25pm
awsome profile keep up the good work! Brian
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