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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
At 16 I switched to bodybuilding from playing Hockey.
WHY I LOVE IT:
I like to see my physique change with all my hard work.
AlexFlex's Progress & Goals
Progress Photos
Lbs.
2007-07-19
200.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2007-07-19
4.0
TIME UNTIL GOAL:
No Goal
Start:
4%
Goal:
No Body Fat Goal
Lbs.
2007-07-19
192.0
Current LBM:
192 Lbs.
Jul 19, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
AlexFlex's Program
My Workout Program View My Full Workout Program
AlexFlex has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlexFlex has not added any program information.
My Supplement Program View My Full Supplement Program
AlexFlex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
see above. And, I've been doing very well in competitions.
About AlexFlex
About Me:
Contest History:
Fame North american championship
Nov 3, 2007
Organization: WNSO
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Fame National Championship
Jun 8, 2007
Organization: WNSO
Location: Canada
Level: N/A Type: Men's Bodybuilding Place: 1
Location: Canada
Level: N/A Type: Men's Bodybuilding Place: 1
Fame East
May 1, 2006
Organization: WNSO
Location: Canada
Level: N/A Type: Men's Bodybuilding Place: 1
Location: Canada
Level: N/A Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:43pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
voicefulmarlin
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
Feb 12, 2009 5:24am
WNSO
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
Dec 11, 2007 10:15am
Dport1886
I Like your style, Id like to be your size, its the perfect fit for a guy like me. what do you do.
Oct 3, 2007 6:28pm
DonRamon
Flex! Congrats on the Amateur of the Week. Your build is impressive. Nice work.
Oct 1, 2007 8:37pm
UGARX
Alex, you have done as awesome job with sculpting your body. I can definitely see your goals to be a fitness model and career in body building just around the corner if you have not already reached this goal. Awesome dedication can be seen in all of your pics. Keep it up.
Oct 1, 2007 8:05am
andreb
on your way to one outstanding physique both in size and definition. All 1st places last two years is something else. Continued success in all your goals. Andre
Sep 30, 2007 9:59pm
DawnMelanie
Thanks Alex! Man, u R the one looking FABULOUS!!! Glad to C U'round here!
Jul 10, 2007 1:58pm
Captain Ahab
Another Canadian bodybuilder doing great!
I congratulate you and wish you all the best.
Kee pushing the envelope and representing Canada well.
Jul 6, 2007 5:49pm
jacked in MI
Welcome to BodySpace Alex. Awesome physique with excellent stage presence. Continued success with your training and future contests.
Jul 2, 2007 6:30pm
