Discounts & Deals - Sign Up!
real name
Alexander Lebedev
age
gender
Male
location
gym
Holmes Place Premium Karlín
occupation
Student
Overall Goal
///
Transform My Body
Lose fat.
Gain muscle.
To fit my girlfriend :)
goal physique
Athlete
Progress & Goals
BEFORE
Mar 18, 2013
CURRENT
Apr 8, 2013
163.3 Lbs.
LEAN BODY MASS
49 Lbs.
BODY FAT
CURRENT WEIGHT
212.3
Lbs.
Apr 12, 2013
CURRENT BODY FAT
23.1
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2011-02-02,2012-07-10,2012-07-12,2012-07-14,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-05,2012-08-08,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-11-18,2012-12-08,2012-12-16,2013-01-29,2013-01-30,2013-02-01,2013-02-12,2013-03-18,2013-03-25,2013-04-12
187,245.5,240.2,237.6,236.5,235,234.7,232.8,232.5,234.1,231.4,234.3,231,232.8,231.7,230.8,230.1,232.3,228.1,232.3,230.3,227,227,227.3,246.4,240.9,235.6,242,242,242,226.6,226.6,222,212.3
Jun 10, 2013
195.1 Lbs.
%
2011-02-02,2012-07-10,2012-07-12,2012-07-14,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-08-08,2012-11-18,2012-12-08,2013-01-29,2013-02-01,2013-02-12,2013-03-18,2013-03-25
12,31.6,30.3,30.8,30.9,30.4,30.1,30.1,29.6,30.3,30.1,29.9,29,29.1,29.5,30,30,30,30,28,28,23.1
Jun 10, 2013
11 %
Lbs.
2011-02-02,2012-07-10,2012-07-12,2012-07-14,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-05,2012-08-08,2012-08-15,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-11-18,2012-12-08,2012-12-16,2013-01-29,2013-01-30,2013-02-01,2013-02-12,2013-03-18,2013-03-25,2013-04-12
164.6,167.9,167.4,164.3,163.5,163.5,164.1,162.6,163.7,163.2,161.7,164.2,164,165,164.2,163.6,163.1,164.7,160.8,163.8,162.4,160.1,160.1,160.2,172.5,168.6,164.9,169.4,169.4,169.4,163.2,163.2,170.7,163.3
Programs
My Workout Philosophy View My Full Workout Program
AlexEnlee has not added any program information.
My Nutrition Program View My Full Nutrition Program
My 12-week Transformation nutrition
Food from Kris Gethin 12-week transformation:
- brown rice;
- chicken;
- broccoli;
- sweet potato;
- fish;
+
- beef steak;
- eggs;
- oatmeal.
My Supplement Program View My Full Supplement Program
My 12-week Transformation supplement
At the back:
- Protein MusclePharm Combat New 1800g wich cookie flavor;
- (down bottle) Aminoacids Scivation X-Tend watermelon;
- (up bottle) Multivitamins Universal Animal Pak;
- Shaker 4 sport life Shaker Pro 60.
At the front:
- MusclePharm Creatine 300g;
- Grenade Thermo Detonator;
- Optimum Fish Oil;
- Dymatize L-Carnitine XTreme;
- ATP Green Tea Extract.
My Motivation Program View My Full Motivation Program
AlexEnlee has not added any program information.
AlexEnlee updated his weight from 222 Lbs. to 212.3 Lbs., a 9.7 Lb. loss in 18 days.
Apr 12, 2013 | LikeAlexEnlee updated his weight from 226.6 Lbs. to 222 Lbs., a 4.6 Lb. loss in 7 days.
Mar 25, 2013 | Like
AlexEnlee joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Come on Members: 3869
AlexEnlee updated his motivation level from 4/10 to 10/10.
LoganSummers likes this.
AlexEnlee updated his weight from 226.6 Lbs. to 226.6 Lbs., no change in 34 days.
Mar 18, 2013 | LikeVisitor Comments
buddylov3
lol lol I wish I had a trainer so maybe they would be proud. lol like a brother from different mother. na but thanks for noticing and commenting those little things help along the way... dude you could totally win and make your girlfriend shocked too. beast mode on.
here to help if I can in anyway.
Apr 12, 2013 10:07pm
hemingersl
Keep going man! NEVER accept that the way you are, physically, mentally, or emotionally is how you have to be tomorrow!
Feb 12, 2013 5:16pm
hemingersl
Keep it up man! That's an amazing change in body comp in so short a time. Hope the lean mass becomes apparent soon...nothing like the feeling when you first start to notice that change.
Feb 12, 2013 3:07pm
AlexEnlee is now friends with jessicaisaacs.