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What Alex465 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Alex465's Last 29 Items:

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Dec 19, 2009
Alex465 changed Body Fat from 25.3% to 26.4%, a gain of 1.1 percentage points in 7 days
Alex465 changed Weight from 176.1 lbs. to 176.8 lbs., a 0.7 lb. gain in 7 days
Dec 12, 2009
Alex465 changed Body Fat from 26.9% to 25.3%, a loss of 1.6 percentage points in 7 days
Alex465 changed Weight from 177.5 lbs. to 176.1 lbs., a 1.4 lb. loss in 7 days
Nov 28, 2009
Alex465 created a new blog entry, "Chicken Joy Updates"
Alex465 changed Body Fat from 26.9% to 26.4%, a loss of 0.5 percentage point in 7 days
Alex465 changed Weight from 178.6 lbs. to 180.1 lbs., a 1.5 lb. gain in 7 days
Nov 24, 2009
Alex465 joined the BodyGroup Makin Chumps Eat Yo Nuts
Nov 17, 2009
Alex465 updated Current Supplements with Optimum 100% Whey Protein
Alex465 updated Current Supplements with Ultimate Nutrition TestosteroGROW 2 HP
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